How to eat the best loofah, how to eat the best way to eat the loofah

Generally speaking, loofah is better used for soup, which can clear the fire and detoxify.

Stir-fried loofah with lamb slices is the most delicious.

Loofah? It's not very tasty, hehe.

The way to eat and practice loofah is as follows:Ingredients: 2 loofahs, appropriate amount of minced garlic, salt, a little thirteen spices, 2 chili peppers, 2 green onions.

1. Prepare fresh loofahs.

2. Peel. <>

3. Slice the loofah and wash it again.

4. Prepare green onions and chili peppers.

5. Put oil in a hot pan, and when the oil is hot, put the green onions, ginger and garlic and stir-fry until fragrant.

6. Add loofah, thirteen spices, salt and stir-fry for 2 minutes.

7. The soup is thick and thick, and it is particularly delicious with steamed buns.

The recipe for this soup is as follows:Ingredients: 1 loofah, 2 eggs, 1 piece of tofu, 1 piece of ginger, 1 green onion, salt, oil.

Steps: 1. Prepare the materials.

2. Cut the tofu into small pieces and soak in lightly salted water for a few minutes.

3. Remove the shredding and peeling of the loofah, and cut the hob pieces.

4. Shred the ginger and mince the green onion.

5. Beat the eggs in a bowl first.

6. Add 3 bowls of water to the pot, add shredded ginger to boil, add tofu and loofah and then bring to a boil.

7. Pour in the egg mixture and stir at the boiling place.

8. After stirring well, add salt, oil and chopped green onion to drink the soup.

The three ways to eat loofah are as follows:1. Shopee loofah soup.

Clean the shrimp skin, cut the loofah into a hob shape and soak it in salted water.

Set aside the minced green onions, add oil to the pan and stir-fry the shrimp skin and chopped green onions.

Drain the loofah water and pour it in, adding an appropriate amount of water.

Simmer for six or seven minutes, add the freshness of the toto's vegetables. Remove from pan and add a pinch of salt.

2. Minced meat loofah.

Mix well with an appropriate amount of minced meat, a pinch of salt, light soy sauce and cornstarch.

Peel the loofah, wash it and cut it into long and uniform strips.

Bring an appropriate amount of water to a boil and add a pinch of salt. The loofah is well boiled in water, and the water is controlled.

Prepare green onions, ginger, chopped carrots. Heat the oil in the pot, stir-fry the green onions, ginger and peppercorns until fragrant.

Add the minced meat, slide over low heat, appropriate amount of dark soy sauce, oyster sauce, stir-fry evenly.

Put in the chopped carrots. A spoonful of water for the loofah, add an appropriate amount of water starch.

Add the chopped peppers and hook in the water starch.

Pour the minced meat with the soup over the loofah and serve. 3. Shrimp loofah cup.

Soak the vermicelli in boiling water and set aside, and handle the shrimp in advance.

Dig a small hole in the middle and put the shrimp in it.

The vermicelli is spread on the bottom of the plate and the loofah cup is put in.

Mash the garlic and mix in a sauce bowl (salt, sugar, water, light soy sauce).

Stir-fry the pesto in a pan and bring the sauce to a boil.

Drizzle over the shrimp loofah cup. Steam in a pot of boiling water for six minutes.

When the time is up, take it out, sprinkle with chopped green onions, and pour in hot oil. 4. Steamed loofah with gold and silver garlic. Finely chop the garlic, wash and peel the loofah, and cut into long strips with a hob.

Heat an appropriate amount of oil on the fire, fry half of the garlic until golden brown, remove and drain the oil, stir well with the other half of the unfried garlic after cooling, add salt and mix well.

Spread the golden and silver garlic evenly on the surface of the loofah and garnish with wolfberries.

Steam in a steamer for 5 minutes.

Remove and pour in cooked sesame oil and serve. 5. Chop the pepper loofah. The loofah is scraped off the skin and washed.

Cut the washed loofah in half and cut it into hob pieces.

Peel and crush the garlic and prepare a spoonful of chopped peppers.

Heat a wok, heat in cooking oil, add garlic and chopped pepper and stir-fry until fragrant.

Add the loofah and stir-fry until cooked.

Add an appropriate amount of salt and stir-fry evenly. Add a little chicken essence and stir-fry evenly.

Ingredient list Add to the purchase list.

10-30 minutes |Cutting piers (primary).

1 loofah, 100g minced meat, carrots, green onions, 1 teaspoon sesame oil, steamed fish soy sauce, salt, chicken essence, light soy sauce, starch.

Cooking steps: Step 1 5

Remove both ends of the loofah, scrape off the epidermis with a spatula, wash it, cut it into (2 cm) sections, and cut the small holes with a knife in the middle.

Step 2 5Add sesame oil, salt, chicken essence, light soy sauce, water starch, minced green onion and minced carrot to the minced meat and stir well.

Step 3 5 Stuff the meat into the loofah ring.

Step 4 5.

After the water in the steamer is boiling, put the loofah on a plate and steam for 8 minutes.

The last step.

Pour some steamed fish soy sauce out of the pot and enjoy the deliciousness.

Ingredient list Add to the purchase list.

10-30 minutes |Cutting piers (primary).

1 loofah, 1 fried dough stick, oil, 3 green onions, a little red pepper, half a tablespoon of oyster sauce, a little chicken essence.

Cooking steps: Step 1 8

Ingredients; Step 2 8

Step 3 8 Finely chop the green onion and finely chop the red pepper;

Step 4 8.

Cut the fritters into small pieces;

Step 5 8.

Add a little oil to the pan, pour in the fritters and fry until the cut is browned, the skin is crispy, and then put out;

Step 6 8.

Heat the oil in a pan and sauté the chopped chives;

Step 7 8.

After stir-frying the loofah for a while, add oyster sauce and chicken essence to taste; If you don't feel like it's flavorful, you can add salt

The last step.

Pour in the fritters and stir-fry evenly, sprinkle with red pepper and remove from the pan.

The loofah can be fried and eaten, and the specific method is as follows:Ingredients: loofah, tomato.

Excipients: green onion, salt, cooking wine, oil.

1. Wash the tomatoes and cut them into pieces, wash and peel the loofahs and cut them with a hob. Stool envy.

2. Wash the chives and cut them into rings, add the green onions and fry them until fragrant.

3. Pour in the tomatoes and stir-fry for a while, pour in the silk dates and pat the melons and stir-fry evenly.

4. Add an appropriate amount of salt according to personal taste, and cook a spoonful of cooking wine to enhance the fragrance.

5. Add an appropriate amount of hot water and stir-fry until it is broken.

6. Finally, add white pepper and vegetables to taste.