How to make the best food when stir fried loofah?

First scramble the eggs, then fry the sliced loofah, then put the scrambled eggs in, add some water and stew together, stew the loofah, add salt and monosodium glutamate. If you like spicy food, you can put some dried chili peppers.

Note that loofahs can't be fried meat, they will be difficult to eat.

Ingredient breakdown. Loofah.

Amount. Ginger, chopped green onions, Sichuan peppercorns.

Amount. Salt, chicken bouillon, sauce, peanut oil.

Amount. Sauce fragrant. Taste. Fry.

Craft. Ten minutes.

Take. Simple.

Difficulty. Steps to fry loofah.

Steps to fry the loofah: 1 1 peel and slice the loofah.

Steps to fry loofah: 2 2 Chopped green onions, ginger, and pork belly cut into small cubes.

Steps to fry loofah: 3 3 Prepared seasonings, forgot to pat the peppercorns.

Steps to stir-fry loofah: 4 4 Put peanut oil in a pot and heat it, add the pork belly and stir-fry, add Sichuan pepper.

Steps to fry loofah: 5 5 Add chopped green onions and ginger and stir-fry until the pork belly is 7-8 ripe.

Steps to fry loofah: 6 6 Add sauce (salty and spicy sauce) and stir-fry well.

Steps to fry loofah: 7 7 This is the bottom of the pan that has been fried.

Steps to fry loofah: 8 8 Put in the loofah slices and stir-fry, turn off the heat and add chicken essence and salt and stir-fry well.

Steps to fry loofah: 9 9 out of the pot.

Slice the loofah and make noisy dried radish.

Scrambled eggs with loofah are more delicious.

Stir-fried loofah is a dish made with loofah as the main ingredient. It is a home-cooked dish, with a salty and fragrant taste, and it also has a therapeutic effect.

Ingredients for stir-fried loofah:250 grams of loofah, 10 grams of green onions, 5 grams of ginger, 5 grams of wolfberry, 2 grams of monosodium glutamate, 2 grams of salt, 15 grams of vegetable oil.

How to fry loofah:1. Peel and wash the loofah and cut it into thin slices.

2. When the oil is boiled to 90% hot, add shredded ginger and green onion and stir-fry until fragrant, then add wolfberry grains and stir-fry well.

3. Add the loofah and refined salt and stir-fry.

4. When the loofah is ripe, add monosodium glutamate and stir-fry it slightly.

Edible value:The nutritional value of loofah is very high, and it contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins and vitamin C. Women eat more loofah is very good for the body, loofah contains B vitamins to prevent aging, whitening vitamin C and other ingredients, can protect, eliminate plaque, make **white, delicate, is a rare beauty product, so the loofah juice "beauty water" said.

Stir-fried loofah Ingredients 25o grams of loofah.

Method first peel and wash the loofah and slice it, put the pot on the fire, put a little oil, burn until it is 60% hot, pour the loofah and stir-fry, and add a little refined salt when the loofah is ripe. This dish is light and delicious, and has the effect of clearing heat and dampness, dissolving phlegm and relieving cough. It is especially suitable for patients with phlegm, wheezing, cough, fever and dysentery, and jaundice.

The delicious stir-fry method of stir-fried loofah is as follows:Ingredients: 2 loofahs.

Excipients: 10 grams of edible oil; 3 grams of table salt; 3 grams of chicken broth powder; 2 cloves of garlic; 5 grams of fresh ginger.

1.Peel and wash the loofah.

2.Cut into strips. <>

3.Drain and set aside.

4.Pour an appropriate amount of salad oil into the pan.

5.When the oil is hot, pour in the loofah, stir-fry for five minutes, and add a teaspoon of salt when the pan is removed.

The loofah does this to maintain its original verdant color.

The loofah is delicious fried like this:Ingredients: 250 grams of loofah.

Excipients: 50 grams of garlic, 10 ml of blended oil, a small amount of salt, 5 ml of light soy sauce.

Steps: 1. Remove the outer skin of the loofah, not too thick, just scrape off a thin layer.

2. Cut the peeled loofah into medium-sized hob pieces.

3. Crush the peeled garlic.

4. Put an appropriate amount of blended oil in the wok.

5. After the oil is hot, put the chopped garlic into the pot and stir-fry the garlic fragrance.

6. Put the loofah pieces into the pot.

7. Stir-fry over low heat for a while.

8. Put an appropriate amount of light soy sauce into the pot.

9. Stir-fry the light soy sauce and loofah.

10. Add a tablespoon of water.

11. Fry until the loofah becomes soft and raw, then add a small amount of salt according to your taste.

12. Stir well again.

13. Put the fried loofah on the plate, this dish is light and delicious, and the family likes to eat it!

Ingredients: 1 loofah, 2 eggs, 2 cloves of garlic, appropriate amount of oil, appropriate amount of saltStepsPeel and cut the loofah;

Crack the eggs into a bowl, add salt, stir well, remove the garlic and slice it;

Heat the pan with oil, pour in the egg mixture, and fry until formed;

Eggs are plated and set aside;

Stir-fry the remaining oil in the pot, add garlic and stir-fry the loofah;

Put water in water and cook;

Put the eggs and stir-fry well;

Add salt, stir-fry a few times, and when you're done, put on a plate and serve.

Tips:

The eggs can be fried and formed, and the loofah can be cut according to the shape you like.

Ingredients: 400 grams of loofah, 150 grams of pork, appropriate amount of garlic, appropriate amount of salt, appropriate amount of light soy sauce, 2 red peppers.

StepsPeel the loofah and cut it into hob pieces;

Finely chop the garlic, cut the red pepper into cubes, and slice the lean meat thinly for later use;

Marinate the meat slices with a little salt, light soy sauce, and for about 5 minutes;

Pour an appropriate amount of oil into the pot and heat it, pour in the meat slices and stir-fry until they change color, then set aside;

Add an appropriate amount of oil and heat the minced garlic until fragrant;

Add the loofah and stir-fry for a while; (The loofah is more absorbent, at this time, you can add a "little" water and stir-fry) and then add the red pepper pieces and continue to stir-fry evenly;

Continue to stir-fry until the loofah has a little soup;

Then add the fried meat slices and stir-fry evenly;

Add an appropriate amount of salt to taste, and stir-fry for a while;

Done, serve on a plate.

Tips:

The whole process is stir-fried on high heat;

The loofah is very easy to cook, as long as the soup is fried, it is almost ripe;

The loofah should be cut and fried, not for too long, in the process of frying, if the loofah itself has more water, there is no need to add water.

Scrambled eggs with loofah are the best to eat, and the method is as follows:

Tools and materials: loofah, eggs, salt, oil, chopped green onions, oil, paring knife, knife, pot, spatula, bowl.

1. Cut off the head and tail ends of the loofah, then remove the skin of the loofah, and when peeling the loofah, do not cut it too thick, so that the surface of the loofah leaves a layer of green protective film. The loofah is then cleaned and cut into suitable pieces.

2. Put a little salt in the loofah, then add water to soak the loofah.

3. Crack the eggs into a bowl, add a little salt, and stir well to allow the yolks and egg whites to fuse.

4. When preparing to fry the eggs, pour out the water in the loofah, and then add a little cooking oil to the loofah and stir well.

5. Put an appropriate amount of oil in the pot, after the oil is heated, scramble the eggs, put them aside and set them aside for use. Continue to add a little cooking oil to the pot, then add a little minced garlic and stir-fry until fragrant, then put the loofah into the pot, add edible salt and stir-fry evenly.

6. Wait until the loofah is soft, add eggs, continue to stir-fry, and when it is ready to come out of the pot, add a little oyster sauce to enhance the freshness, and the delicious loofah scrambled eggs are ready.

The loofah stir-fry is the most delicious, and the specific method is as follows:Ingredients: 1 loofah.

Excipients: 3 cloves of garlic, 1 tablespoon of oyster sauce, appropriate amount of salt, appropriate amount of oil, 1 tablespoon of oyster sauce.

1. Peel the loofah and cut it into long strips, put it in a bowl, add a spoonful of salt and stir-fry evenly.

2. Crush and peel the garlic with a knife, don't chop it too much.

3. Heat the oil in a hot pan and fry the garlic over low heat until fragrant.

4. Put the loofah in a pot and fry over medium heat until the loofah is soft.

5. Add oyster sauce and salt, stir-fry for 2 minutes, then use vertically.

Stir-fried loofah is delicious to fry such as chi-tomato:Tools Ingredients: loofah, red pepper, garlic, salt, chicken essence, water, pot, plate, spatula, spoon.

1. Wash 500g of loofah and 50g of chili pepper and cut them for later use.

2. Peel and chop 5g garlic for later use.

3. Add 3g of olive oil to a pot and heat it.

4. Add garlic and stir-fry until fragrant.

5. Pour the loofah and chili pepper into the pot and salute the brightness.

6. Stir-fry for 10 seconds and add 3g of salt.

7. Add 3g of chicken essence.

8. Remove from the pot, and the delicious loofah is ready.