How can I get rid of dark circles? Please, 3Q

Here are five foods that can help get rid of dark circles under the eyes of people who are constantly online and stay up late (I am one of them). Eggs Since eggs are rich in high-quality protein, and protein can promote cell regeneration, regular consumption of eggs and increasing protein intake can have a certain effect on alleviating the formation of dark circles. However, since the human body can only absorb the nutrients contained in two eggs at most, it is not advisable to consume more than two eggs.

Some people are accustomed to eating raw eggs, in fact, raw eggs are extremely difficult to digest and contain bacteria, so it is recommended that everyone eat boiled eggs. In addition, lean meat, poultry eggs, aquatic products, etc. are also rich in high-quality protein, and regular consumption of such foods can also help reduce the formation of dark circles, but because the protein composition of eggs is closest to the human body, the absorption effect is the best. Sesame seeds The effects of sesame black hair are well known, but their effectiveness in eliminating dark circles may be less well known.

Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can reduce the formation of dark circles. With the ability to make hair black and beautiful and eliminate dark circles, it's no wonder that some people consider sesame seeds to be the magic "magic food". In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

Carrots In addition to vitamin E's nourishing effect on the eyeball and eye muscles, vitamin A also has the same effect. Carrots are the best choice for increasing vitamin A intake, maintaining normal epithelial tissue function and improving dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.

Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc. Kelp Since iron is the core component that makes up hemoglobin. Therefore, supplementing with the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular consumption of kelp can also relieve the problem of dark circles.

Other iron-rich foods include animal liver, lean meat, etc. Green Tea People who use computers regularly can drink green tea to supplement specific phytonutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage caused by free radicals to **support fibers, and are unanimously recognized as the most effective anti-free gene molecules today.

Drinking more low-caffeine green tea can not only eliminate dark circles, but also contain catechins, which can not only help body fat metabolism, but also help sleep, not only to stabilize sleep quality, but also to make people less prone to fatigue. In addition, applying green tea bags externally can also play a role in slowing down dark circles. Just put the drinking green tea bag in the refrigerator and chill it for a while, take it out and apply it to your eyes for 20 minutes, and the dark circles can be relieved to a certain extent.

Citrus eye cream to remove dark circles is not bad Needed rice 381212039

The secret to saying goodbye to dark circles and bags under your eyes First of all, prevention is the main thing: Live a regular life: ensure adequate sleep, avoid tobacco and alcohol, exercise more, and maintain an optimistic mood.

Sleep on your back instead of on your stomach, and try to use soft pillows. Supplemental nutrition: Supplement foods rich in vitamin A and vitamin E, such as sesame seeds, peanuts, carrots, chicken liver, pork liver, egg yolks, beans, nuts, etc.

If you wake up and find that your eyelids are puffy, you can soak the towel in a cold towel and massage gently. Reduce salt intake, ensure that you drink eight glasses of water a day, keep your body fully hydrated, and do some aerobic exercise regularly to keep the blood vessels fully oxygen, and reduce the possibility of rupture of the blood vessel wall in the eye. What if panda eyes and undereye bags have already appeared?

How to save panda eyes Method 1: Use a tea bag that you usually drink, squeeze out the excess water, and apply it to your eyelids for a few minutes, which can not only improve dark circles, but also moisturize the eye area. Method 2:

Wash and slice the apples, apply them to the eye area for 15 minutes and then wash them off Method 3: Apply some honey to the eye circles, let the water dry naturally after washing your face, then apply honey around the eyes, massage it for a few minutes, then wait for 10 minutes to wash it with water, do not wipe off the water, make it dry naturally, and apply cream Method 4: Peel the potatoes, wash them, puree them with a juicer, apply them to the eyes, and wash them off after 10 minutes, this method can significantly lighten the dark circles under the eyes, and also eliminate eye bags, making the skin around the eyes soft and shiny.

Method 5: Drink yogurt for eye circles, dip some yogurt in gauze and apply it around the eyes for 10 minutes each time. Method 6:

Choose red ripe tomatoes, dig out the persimmon flesh and add milk, stir well, apply it around the eyes for about 10 minutes, and then wipe off with a wet towel. How to deal with eye bags Method 1: Apply vitamin E to the skin under the eyes before going to bed to eliminate the bags under the eyes and delay aging.

Method 2: Soak the chrysanthemum in boiling water, soak the flowers with cotton pads after the water cools, and apply it to the eyes after 15 minutes Method 3: Dissolve a small amount of salt in a cup of warm water, soak the cotton and press the water dry, and apply it to the eyes for ten minutes to reduce the puffiness of the eyes.

Method 4: Use your ring finger to gently press the lower eyelid area of both eyes to help the lymphatic circulation around the eyes and reduce the accumulation of water in the eye.

If you don't get enough sleep for 3 days in a row, you will have dark circles under your eyes, but this is only temporary, and you will get better with a good night's sleep. However, if this goes on for a long time, stubborn "panda eyes" will form If temporary dark circles appear, you can use the following methods to eliminate them: Soak a towel soaked in salt water and wrung out the eyelids for 10 minutes to relax the eye area.

Apply two ice-fed eye masks to your eyes and gently press down on your eyelids with your index, middle and ring fingers. Press both ears with the palms of both hands and massage the ears with the method of pressing and rotating to relax the eye nerves to eliminate eye fatigue. Applying a cold compress to the eye area for 20 minutes after a green tea bag soaked in cold water can reduce the visual effect of dark circles and smooth and moisturize the eye muscles.

Alternate compresses with hot and cold water, first with hot water, three times each, can promote blood circulation and reduce dark circles; When rubbing eye essence or eye cream, tap on the acupuncture points to do a detoxification of the eye area, and basically the swelling will not be lost. If it's stubborn dark circles, you can try lasers. It removes melanin and blood vessel blockages in the deep layers of the delicate skin around the eyes, and strengthens the ability of cell regeneration to accelerate the growth of collagen.

In addition, L-C introduction can also be used in conjunction with the treatment to accelerate the detachment of melanin.

Don't go to bed more than 12 o'clock at night every day, apply cucumber slices to your eyes during holidays, and apply eye cream to remove dark circles every night, so that dark circles will not appear during your sleep time every day.

Young people with dark circles are most likely due to lack of sleep, and they just need to supplement their sleep. This is not the case for middle-aged and older people, most of them are caused by endocrine disorders, and the only remedy is to balance the endocrine...

Easy Ways to Get Dark Circles 1Dark circles are caused by poor blood circulation, and acupressure helps to open up the blood vessels; Apply an eye massage cream or eye cream to the eye area**. Use the ring finger to press Tong Zi Liao (at the tail of the eye), behind the ball (1 3 places in the middle and middle of the lower eye socket), Sibai (1 or 3 places in the middle and inner of the lower orbit), Jingming (inside and above the inner canthal angle), fish waist (in the middle of the eyebrows), Yingxiang (outside the nose), press each acupuncture point for 3-5 seconds and then relax, and do it 10 times in a row.

Using the middle and ring fingers (middle finger on the upper eyelid and ring finger on the lower eyelid), gently massage from the medial canthus to the outer canthus for 1 consecutive stroke. Times. Flick the eye area with the tips of the index, middle, and ring fingers, 3 to 5 circles.

1) Massage the index finger, middle finger, and ring finger together and massage outward from between the eyebrows to the temples at the corners of the forehead, repeating 20 times. (2) Massage from the bridge of the nose along the lower eyelids to the front of the ears, repeating 20 times. (3) Massage from the forehead to the bottom of the cheekbones.

d) Is to close the eyes and massage 20 circles around the eyes. These four massage methods can be used all at once, or you can choose one or two of them to be used in turn. People with eye diseases have increased wrinkles at the corners of their eyes, and they should pay attention to prevention and ** eye diseases.

1 Gentle pressure with fingers Massage Accelerate blood flow Every night before going to bed, you need to stick to it Remember to be gentle 2 Tea leaves that have been brewed 1 or 2 times Use makeup face to dip and apply to the eyes You can get rid of puffiness, and you still need to insist on applying dark circles (it is more stubborn, hehe) 3 People who are prone to dark circles should not stay up late Eye makeup removal must be cleaned, and after removing it, apply skin care products to sleep to prevent moisture loss In addition, there are a few eye creams that I think are better to remove dark circles: bodyshop elderberry eye cream Sofina's eye mask Avocado of the K family. (The latter two are more expensive) after using a can will see some effect.

No fat granules!

Quickly remove dark circles The answer is to use local materials, and use food to apply externally to dissipate stasis and promote blood circulation, so you might as well give it a try. Egg Silver Ring Boil the egg, remove the shell, wrap it in a towel, and put in the sterling silver ring. Close your eyes and rotate around the eye area about 10 times on each side.

Solution: Heat plus massage can increase blood circulation in the eye area. The (magical) effect of burying eggs and sterling silver has the function of dispersing stasis.

Apple Compress Slice the apple. Close your eyes tightly and place them in the eye bag position. Wait 15 minutes.

Wipe your eyes lightly with a cotton ball damp with water. Tip: Cut apples that do not want to be oxidized can be soaked in salt water.

Throw it after taking it, if you feel the hand, that is, the table is not sweaty, you can use greenhouse apples. Dietary habits to remove dark circles 1. If dark circles are caused by poor liver function, you need to eat more green vegetables such as slack, celery, chrysanthemum, etc., and fruits should eat more citrus. 2. Drinking a glass of jujube water every day can help accelerate the flow of blood gas, reduce the accumulation of blood stasis, and reduce the chance of dark circles due to anemia.

3. Drink a standard of radish juice or tomato juice in the morning, which contains carotene that has the function of eliminating eye fatigue. 4. Drink plenty of water to effectively discharge waste from the body, reduce the chance of accumulation, and reduce dark circles, preferably 8 cups a day. 5. Lack of powder, iron and vitamin C will lead to the appearance of dark circles, so you should take more nutrients in this area on weekdays, such as noodles, pork liver, spinach, tomatoes and other foods.

Tell you the easiest way, but the effect is good, I hope it can help you: Ice Compress Apply an ice pad or frozen towel to your eyes to constrict the blood vessels around your eyes, help reduce swelling around the eyes, and inhibit congestion. Tea bag for eye compress Drain the soaked tea bag, put it in the refrigerator for a while, and then take it out and apply it to the eye.

Remember to drain it out, otherwise the color of the tea leaves will make the dark circles more noticeable.

My mother and I used a Cobel collagen eye mask I bought it online for less than a dollar a pair, and it cost more than 5 yuan to buy it at the mall After using it, the eyes ** are particularly elastic and the dark circles under the eyes are also lightened You try it ** below.