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Anonymous users2024-02-07Go to the hospital, your condition has caused endocrine disorders, let's see the cause!
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Anonymous users2024-02-06Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.
The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;
The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;
**It is necessary to focus on recuperation, supplemented by drugs. Here's how:
The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;
The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;
The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;
Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;
Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;
Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;
Seventh, find a doctor for symptomatic **related diseases.
It won't be long before you'll be asleep.
I wish you joy and joy!
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Anonymous users2024-02-05You can enter my space to understand and see if it is **inflammation, if so, the symptomatic Chinese medicine can be completely **good.
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Anonymous users2024-02-04There are many reasons for hair loss, such as lack of certain trace elements, fatigue, eating too much spicy monosodium glutamate, etc.
The first is to eat lightly and eat less MSG. Traditional Chinese medicine says that hair is not only blood, but hair loss is generally blood deficiency, and it is mainly to nourish the liver and kidneys.
Develop the habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate their emotions, some emotional fluctuations can also cause sleep disorders, adjust their diet, do not use coffee and strong tea and other refreshing diets before going to bed at night, in the past, many people suggested that you can take hot milk appropriately at night, I personally think that milk is a relatively high fat content, the human body may not be easy to digest, which has caused a burden on the stomach during sleep, in addition to Chinese medicine said "stomach disharmony is restless", Therefore, it may not promote sleep, but I remember that some experts used to recommend cutting oranges and placing them at the head of your bed before going to bed (I personally think it can be other fruits), and I think this has something to do with the reason why the smell reduces anxiety and depression, and makes the mind feel more relaxed and better. If all of the above methods have been used without significant improvement in sleep, and the insomnia is more severe, it is recommended to resort to medication. Drugs are simply divided into traditional Chinese medicine and Western medicine, and now everyone has generally realized the great harm of Western medicine sleeping drugs.
Therefore, it is better to take traditional Chinese medicine conditioning: the general classification of traditional Chinese medicine (phlegm, fire, qi, blood deficiency, food stagnation, fright, etc.) is dispensed according to individual conditions, and traditional Chinese medicine ** is one person and one medicine, which needs to be based on the individual. Generally, the problem of insomnia can be completely solved.
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Anonymous users2024-02-03This is your endocrine disorder, but I don't know if it's an imbalance. And Chinese medicine says that this is your Sanjiao meridian blocked. Dredging, the hair problem is naturally solved.
You can try combing your hair with your hands every day, with your fingers ten fingers apart and ten fingers (not your nails), starting from the hairline on your forehead and working your way up to the ends of your head. If you are tired, you can hit your head with ten fingers, also from hairline to ends, in the right direction. The force of the beating is controlled by yourself, and it is hard but not painful.
20 minutes a day, and after 10 days, you must have improved. This is taught by a Chinese teacher. You can try it.
For insomnia, understand what is the cause of not being able to sleep? One is psychological problems, depression or thinking too much will cause insomnia, and the other is physiological problems, not resting during the day or being very sleepy and refreshed before going to bed, which will cause excessive liver fire, thus causing insomnia. Downstairs is right, it is very appropriate to soak your feet in hot water before going to bed.
Because it can vent the liver fire.
Every mother will experience a period of hair loss after giving birth, in fact, postpartum hair loss is a normal phenomenon, don't worry too much, and senior nutritionists also suggest three ways to have.
Hello, it is recommended to try to eat as light as possible, not greasy, not too spicy. Choose a weak alkaline shampoo that suits you to better cleanse your scalp. It is best to wash your hair once every 2 to 3 days, and your hair should not be washed frequently, as frequent washing will cause nutrient loss and cause hair loss. >>>More
There are several main causes of hair loss, and you can see what causes it in combination with your own situation, and then do proper conditioning. >>>More
Hair loss is simply the reason why your scalp is unhealthy, specifically it is not a sentence or two to say clearly, hair loss is the hair roots that grow in the scalp after they shrink and become fragile, loose, so there will be hair loss, the reason why the hair roots will loosen this you have to see if you have taken care of your scalp and hair follicles, the scalp is thinner than the face, and the sebaceous glands are more than the face, that is to say, the scalp is more oily. To grow a lot of hair, you need hair follicles to provide enough nutrients for hair, but if you have abandoned this "land" for a long time and haven't taken care of it, no matter how healthy the scalp is, it will be damaged, and the damage is long-term, many people have scalp hair problems, at least more than five years have not maintained the scalp hair follicles, some people have never even maintained, and when they talk to him to take care of their scalp, he will also show you an expression of disbelief as if he heard you say that he saw aliens. Hair follicles are also to be maintained, and to be maintained frequently, scalp hair follicle maintenance is no less important than facial maintenance, as long as your hair follicles are healthy, hair loss will not bother you. >>>More
You need to make sure that your hair follicles are healthy enough, so that you don't need to worry about your hair less, hair grows in hair follicles, and hair growth is also required by hair follicles to provide nutrients, if the hair grows less and falls out more, it can only mean one point, that is, your hair follicles are not healthy. You have to take care of the hair follicles, the health of the tree comes from the nourishment of the roots, usually spend more time on the scalp hair follicles, there is a warm and pure can.