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Anonymous users2024-02-07Because the pace of modern life is getting faster and faster, it has become the norm to work overtime and stay up all night. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.
On the other hand, the tasks assigned by the leader, you must complete before the deadline. What to do? Is there any way to refresh yourself?
Coffee is a cost-effective choice. A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea.
Moreover, the taste of the coffee is bitter and sweet, and it is delicious. There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect!
But many people don't like to drink tea and don't like the taste of tea. The taste of coffee is more popular than tea.
However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink.
Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.
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Anonymous users2024-02-06Fatigue is often reflected in lightheadedness, cervical spine and shoulder soreness, usually should pay attention to the protection of the cervical spine, watch TV, Internet or play mahjong is best every two hours, in the temples, philtrum and behind the ears to wipe a little dragon and tiger awakening essence, massage around the acupoints, and then get up to stretch the waist, do deep breathing, twist the neck and waist, walk back and forth at home, do housework or go out for exercise. In addition to these routine methods, some simple neck massage when taking a bath is also a very effective way to eliminate fatigue.
The method of performing a neck massage in the bath is also relatively simple, and only a towel is needed to give the neck a soothing relaxation.
In the first step, place the towel around your neck from behind, hold both sides of the towel with both hands, and pull the towel from side to side as if you were drying your neck. You can also perform the same movement up and down, and repeat it 10 times to soften the neck muscles.
The second step is to put the towel on your shoulder, hold both sides of the towel back and forth with both hands, and gently pull the towel back and forth to massage the shoulders to relax the stiff shoulder and neck muscles.
The third step is to massage with a towel or hand from the root of the ear along the neck to the collarbone, gently avoiding bruising**. This relaxes the blood vessels in the neck and relieves mental tension.
The fourth step is to form a hollow fist and massage the knuckles from top to bottom from the back of the cervical spine to relax the tense muscles and channel the blood flow.
Step 5: Spread the fingers of both hands apart, press your thumb down to your jaw, massage from bottom to top to ear bones, and so on. It activates the muscle groups on both sides of the neck.
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Anonymous users2024-02-05I feel that the coffee effect is better, but you can't drink too much coffee, otherwise the caffeine intake will be exceeded. Tea can be drunk a lot, which is beneficial and harmless. Red Bull is also an option that works out well. Rough Zhenpei wishes you all the best in the future!!
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Anonymous users2024-02-04Maintain good air circulation.
Go to bed early and wake up early.
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Anonymous users2024-02-03Wash your face with cold water.
Get out for a walk.
Of course, it's dark chocolate, and I remember when I was in school, I would eat a piece of chocolate every time I competed. So from then on, whenever I felt tired or unrefreshed, I would choose to eat a piece of chocolate. A bar of dark chocolate is energizing and has less caffeine. >>>More
A lot of the most important thing is that I have a thick skin.
Here's how:
1. Trim coefficient, the coefficient of each chemical formula in the balancing chemical equation. >>>More
Are you an artist? Actually, there is no good way to do it You can think about it, those very good masters of painting are not old or famous after they are dead, they are all paintings that have accumulated over time, and the more reasonable way to sketch still is to copy them, first look at the better works in the copying books, see how their lines go in different places, how the pen is written, the sense of space, and the near-reality is well grasped Just like our professional teachers said, in fact, the fastest way to grow is imitation. If you learn things from others and then add your own ideas and changes to your own things, you will be able to copy good works, and if you copy more of them, you will subconsciously understand in your mind the methods of the masters in painting, and you will grow! This is my own method, and you can use it as a reference! Hehe.
There are actually many ways to cook, you can go to the home to have a look at the tips, you can also go to the Internet, or go to Xiaohongshu, there will be ways to cook, as long as you search for it, there will be it. Go for it.