What do you usually think about when you can t sleep at night?

When we have insomnia, everyone has their own way to pass the boredom of insomnia, not all think about anything, I generally, I will think about how to fall asleep faster, such as doing a self-massage, relaxing, listening**, sometimes close your eyes and meditate, sometimes also think about the recipes of the week, work problems are generally smooth and stressful, I try to be an open-minded person, people and things that have nothing to do with me don't want to do, learn not to care, don't care, have the ability to do something good, whoever is good to me I will double the dedication, Simply stupidly do yourself, think about it and fall asleep. ‍‍

Whenever I can't sleep, I think of a lot of troubles, and when I think about it, I want to think about a lot of supernatural events! Then it became self-frightened, suspicious, panicked, and finally didn't dare to sleep at all, resulting in insomnia! ‍‍

When I can't sleep, I will listen to songs, and I am alone, but in fact, people are more real and vulnerable at night! So, it's inevitable that you will think of a lot! It's not beautiful!

It's the nature of animals! Either way, it's important to be happy, and people really should learn to forget! That way it won't be so sad!

Simple, easy

Whenever I can't sleep at night, I usually think about how I can achieve the small goal of 100 million yuan! So at that time, I made up my mind, get up early and go to bed early, get up at 7 o'clock every day, go to bed at 12 o'clock, insist on running, insist on reading, insist on expanding my network, and develop a good habit, which I hope will always maintain. ‍‍

If it's at night I can't sleep, then I don't want to open my phone to listen to the sound** or radio drama or light**, listen, listen to I don't know how long it took to fall asleep unconsciously. Over the years, I've developed a habit of thinking about what I'm going to do and what I'm going to do before I go to bed, and then I'm not thinking about it anymore. ‍‍

I feel like I can't sleep in the first half of the night thinking about myself, seeing that I can get rich tomorrow, and I can't sleep in the second half of the night, thinking about others, why can others get rich! Sometimes I think about what to wear and what to eat tomorrow. ‍‍

Sometimes I don't know what to think, sometimes I want to fall asleep quickly, but I just can't sleep, sometimes I take a deep breath, listen to the sound of breathing, and then slowly fall asleep. ‍‍

I think insomnia is a very distressing thing to not be able to sleep, I can't say exactly what I think, some things now, people and things when I was young, people and things in my childhood, will appear in front of me like a movie, and my thoughts are involuntary, difficult to control, and very upset. ‍‍

1.Diseases such as headaches, indigestion, back pain, arthritis, heart disease, asthma, sinusitis, gastritis and other diseases can cause patients to feel unwell while sleeping, resulting in insomnia. If you take a certain drug that affects the central nervous system, it can also cause insomnia.

2.Mental stress, overthinking, nervousness, anxiety, sadness, and depression are important causes of insomnia, so everyone should pay attention to regulating their emotions before going to bed.

3.If you drink strong tea or coffee before going to bed, it will cause your brain to be excited and unable to sleep, and if you eat too late at dinner or before going to bed, it will also affect your sleep because the food has not been digested. There are also some friends who usually live irregularly and sleep too long during the day, which will lead to the disorder of the biological clock, making it difficult to fall asleep, and everyone needs to develop a good lifestyle.

4.Some of my friends' homes are near the train station or next to the road, so the noise will interfere with sleep.

In addition, the lights in the home are too bright, crowded, and the environment is dirty and can also affect sleep.

In daily life, the inability to sleep at night is mainly caused by physical discomfort, mental pressure, poor lifestyle, poor sleep environment and other reasons, should be timely ** disease, relieve mental pressure, change bad habits, maintain a good lifestyle, and create a quiet and clean sleep environment. You can eat some fruits such as oranges and bananas before going to bed, which can have a calming effect on the nervous system, so that people can fall asleep quickly.

In fact, we often don't think about anything, but we seem to think a lot.

The eyes are sleepy, but the brain is spinning.

Work, family, and emotional problems appear in turns, and those who don't have time to think during the day, who don't think about it, what they want to do tomorrow, what they have done before, and what they will do in the future, line up in turn and fly in their respective orbits.

When I opened my eyes, it was dark, but when I closed my eyes, my mind became clear.

Why do people have insomnia at night, because the day is so busy, there are so many things to think about and deal with, that some questions about themselves can only be constantly piled up, and then filled up one day, and then rushed out one night, like a hungry bat finally waiting for the night.

I used to envy those who felt less, and felt that they had a lot more time than me.

But when I have insomnia, I just want to sleep.