What is green food with iodine and is green organic iodine a green food

What are the standards for green food? Green food must meet the following conditions at the same time: A The origin of the product or product raw materials must meet the green food ecological environment quality standards.

The main raw materials of agricultural primary products or food, there is no direct pollution from industrial enterprises in the growth area, and there is no pollution source in the upstream and upwind outlet of the water area, which poses a pollution threat to the area. The atmosphere, soil and water quality in the area are in line with the green food ecological environment standards. And there is a set of assurance measures to ensure that the environmental quality of the area does not deteriorate in the future production process.

b Crop planting, livestock and poultry breeding, aquaculture and food processing must comply with the operating procedures for green food production. The use of pesticides, fertilizers, veterinary drugs, food additives and other means of production must comply with the "Guidelines for the Use of Pesticides for the Production of Green Food", "Guidelines for the Use of Fertilizers for the Production of Green Food", "Guidelines for the Use of Food Additives for the Production of Green Food", and "Guidelines for the Use of Veterinary Drugs for the Production of Green Food". c The product must meet the green food product standard.

All final products labeled as green food must be tested and qualified by the food monitoring department designated by the China Green Food Development Center in accordance with the green food product standards. Green food product standards are formulated with reference to relevant national, departmental and industry standards, which are usually higher than or equivalent to the current standards, and some have also added testing items. d The packaging, storage and transportation of products must meet the standards for green food packaging, storage and transportation.

In addition to the general standards for national food labeling, the outer packaging of the product must also comply with the green food packaging and labeling standards. There are two types of green food standards: Class A and Class AA.

Kelp and the like, natural containment.

Summary. Organic iodine is the most common is what we usually call seaweed iodine, rich in calcium, magnesium wind elements, organic iodine has a hormone-like effect, can improve the function of bioactive substances in the human body, can promote the secretion of insulin and adrenal cortical hormones, improve the activity of lipoprotein esterase, promote the metabolism and utilization of glucose and fatty acids in the liver, fat, muscle tissue, so as to play its role in lowering blood sugar and blood lipids, and has the effect of lowering blood pressure and anti-arteriosclerosis.

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Glad for your question, I am your life assistant Xiaoyuzi, about the hidden deficiency of your question is as follows: stove or burning green has a group of sensitive iodine is a green food.

The most common organic iodine is what we usually say seaweed iodine, rich in calcium, magnesium wind element, organic iodine has a hormone-like effect, can improve the function of bioactive substances in the human body, can promote the secretion of insulin and adrenal cortical hormone, improve the activity of lipoprotein esterase, promote the metabolism and utilization of glucose and fatty acid in the liver, fat, muscle tissue, so as to play its role in lowering blood sugar and blood lipids, and has the effect of lowering blood pressure and anti-arteriosclerosis.

Iodine-rich foods do not include: Sea cucumbers are rich in protein.

1. Spinach Spinach is known as a "model student of nutrition", which is rich in iodine carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. The iodine content is up to milligrams per kilogram.

2. Celery is one of the vegetables commonly eaten by Chinese, which is rich in iodine, protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. The iodine content is milligrams per kilogram.

3. Kelp Kelp is an excellent vegetable, with high nutritional value, kelp contains as many as 11 kinds of nutrients, iodine, carotene, thiamine, riboflavin, niacin, protein, fat, sugar, crude fiber, inorganic salt calcium, iron, etc. There is 10 milligrams of iodine per kilogram of kelp.

Iodine is an element needed for human nutrition, and its impact on human intelligence is very direct and has a significant effect. In our daily lives, we mainly consume iodized salt and also from food. So, what are the foods that contain iodine?

1. Seafood.

Marine organisms are high in iodine. The foods with the highest iodine content are seafood, such as kelp, seaweed, fresh hairtail, dried cockles, dried clams, scallops, mussels, sea cucumbers, jellyfish, lobsters, etc.

Kelp has the highest iodine content, reaching more than 240 mg kg in dried kelp; This is followed by sea shellfish and fresh marine fish, reaching about 800 micrograms. However, the iodine content in salt is very small, and the more refined the salt, the less iodine it contains, and the iodine content in sea salt is about 20 micrograms.

2. Land food.

Eggs and milk contain up to 40 micrograms and 90 micrograms of iodine in terrestrial foods, followed by meat, freshwater fish has a lower iodine content than meat, and plants have the lowest iodine content, especially fruits and vegetables.

80%-90% of the body's iodine comes from food, 10%-20% is obtained through drinking water, and 5% of iodine comes from air. The iodide in food can only be absorbed after it is reduced to iodine ions, and the iodine bound to amino acids can be directly absorbed.

Iodine-containing food — seaweed

What are the foods that contain iodine? Seaweed is one of them. It has a very high iodine content, which can be used for "goiter" caused by iodine deficiency.

Therefore, we can consume seaweed regularly, such as seaweed egg soup, seaweed balls, and other foods.

Iodine-containing food — lobster

Lobster is very common in our lives, and it is a dish rich in nutritional value. The content of iodine, zinc, selenium and other trace elements in shrimp meat is higher than that of other foods, and at the same time, the muscle fibers of lobster are delicate and very easy to digest and absorb. Shrimp is not only white and delicate, but also delicious, is the best food with low fat and high protein, it also has medicinal value, can dissolve phlegm and relieve cough, and is conducive to promoting muscle healing of wounds after surgery.

Iodine-containing food — hairtail

Do you know what other foods contain iodine? Hairtail fish is also a food high in iodine. Hairtail fish is also rich in protein, fat, unsaturated fatty acids, vitamin A, calcium, iron, phosphorus and other nutrients.

Hairtail fish has a sweet taste and a warm nature, and has a variety of effects such as warming the stomach, replenishing qi, moistening the skin, nourishing blood, bodybuilding, relaxing tendons and invigorating blood, strengthening the heart and kidneys, reducing inflammation and reducing phlegm, eliminating fatigue, clearing the brain and stopping diarrhea, and improving the essence and nourishing the spirit.

Iodine-containing foods — dried scallops

Scallops are also foods with high iodine content, which are flat in nature, sweet and salty in taste; It has the effects of nourishing yin, tonifying the kidney, regulating the middle and lower qi, and benefiting the five organs; **Dizziness, dry throat and thirst, fatigue coughing up blood, weak spleen and stomach and other symptoms, regular food helps to lower blood pressure, cholesterol, nourish fitness and other effects.

In fact, there are many iodine-containing foods in our lives, such as kelp, dried cockles, fresh hairtail, mussels, jellyfish, dried clams, sea cucumbers, etc.; The iodine content of kelp is the highest, and the iodine content in dried kelp can reach more than 240mg kg; The second is sea shellfish, often eating iodine-containing foods can resist radiation. Therefore, it is recommended that friends who work in front of the computer for a long time can often eat foods high in iodine.