What foods are known by experts as nootropics ?

We can often eat the next food. It not only makes you sick, but also accelerates aging, and is known as an "anti-aging agent". A lot of people can't control themselves, and the result is that you look older than everyone else.

Fried foods are "hypnotics" to control themselves. Fried food with age spots is the best natural enemy of health, so don't be greedy and eat it every day. Cooked at high temperatures, fried foods produce lipid peroxide, a substance that induces aging.

It can cause aging and premature age spots. Accelerate skin agingFried food has a lot of fat and is not easy to digest.

Eating it is not only easy to gain weight, but also increases the free radicals of aging and accelerates the aging of the skin. Pickled and smoked foods are "nootropics" to control themselves。When salting foods with excessive sodium salt, a large amount of salt is required.

If the body consumes too much sodium, it will affect the digestive function of the kidneys and increase the burden on them. If you like to eat this kind of food, be careful not to overdo it, and eat three or two bites in one meal. After the pickling of foods that accelerate organ aging, harmful substances such as nitrite amine will be produced, which will damage the mucosa of the gastrointestinal tract, increase the risk of cancer, and accelerate the aging of body organs.

Aluminum-containing foods are "nourishing agents" to control themselves. Osteopathy. In addition to foods containing lead, foods containing aluminium should not be ignored.

Fried foods include common french fries, fritters, fried crackers, fried tenderloin, etc. Fried food will produce a lot of harmful substances at high temperatures, which are not only carcinogenic, but also cause oxidative stress in the body, resulting in an increase in free radicals, causing oxidative damage, and accelerating the oxidative aging of body tissue cells. Fried foods are high in fat and calories, which can easily cause overweight and obesity.

Excess body fat can affect metabolism and endocrine, damage tissues and functions, and accelerate aging.

There are foods that experts call "antioxidants", such as barbecue, etc.

Foods that can promote oxidation are oxidants, and in this case, oxygen is also an oxidant.

There are many foods that are oxidizers, such as puffed foods and fried foods.

Those foods that contain lead are "nootropics", and you need to control yourself.

Personally, I feel that eating soy milk fritters often is an anti-oxidant.

There are many fried puffed foods or snacks that have this effect.

Like the fried food and puffed food that everyone likes to eat, it is an aging agent.

<> "Seven "Oxidant" Foods.

1.Fried foods.

After high-temperature cooking, fried foods produce lipid peroxide, which can cause a person's appearance to age and prematurely develop age spots. Fried foods are high in fat, which will increase the free attack of aging and accelerate the aging of the skin. Representatives such as french fries, fried pancakes, fried twists, etc.

2.Foods that contain lead.

It can impair hematopoietic function, decreased memory, gray complexion, and premature aging. Representatives, such as, preserved eggs, fried dough sticks, lead canned food.

3.Aluminium-containing foods.

Affects bone health and causes symptoms of anemia. Common ones such as fried dough sticks, vermicelli, cold skin, etc., some puffed foods.

3.High-sugar Dong Chanzhou food.

High sugar will have a chemical reaction with the collagen in **, destroy** collagen, and accelerate skin aging. Representatives such as desserts, pastries, maltose, etc.

5.Pickled and smoked heavy foods.

After the food is pickled, harmful substances such as nitrite amine will be produced, which will accelerate the aging of the body's organs. Representatives such as pickled vegetables, smoked fish and bacon, etc., if you like to eat this kind of food, be careful not to overdo it and eat three or two bites at a meal.

6.Canned food.

In the process of processing, it will not only destroy the original vitamins of the food, but also add some coloring, such as all kinds of canned fruits and vegetables If you want to eat canned food, you may as well make your own.

7.Moldy food.

Blackened, hairy food, throw it away.

Long-term drinking of a large amount of alcohol will also lead to more and more wrinkles, cream, cakes, regret drinks, jams, ice cream and other foods are high-sugar foods, eating too much will also accelerate the aging of **, I hope you will quickly change the spring to be blacklisted.

Alcohol: Long-term drinking can lead to more and more wrinkles. Smoke:

Long-term heavy smoking will even increase the risk and collapse of lung lesions, and will also make women's complexion sallow, and even more and more wrinkles. Sugar: Causes collagen loss and accelerates** loss of elasticity.

Salt: Causes the skin to lose moisture, leading to the appearance of spots and wrinkles.