What are the ways to prevent gout? How to prevent and treat gout

In today's era, office workers are always busy, and often stay up late and work overtime until late for work. If this continues for a long time, it is easy to lead to more diseases. There are many types of diseases, such as gout.

1.Spleen deficiency and dampness resistance type: joint soreness and heaviness, pain in the part of the body, joint deformity, stiffness, tophi, self-conscious shortness of breath, sluggishness and hunger, pale red tongue and white greasy, turbidity and channeling, spleen and dampness soup (experience formula) plus or minus.

Medication: 20 grams of atractylodes, Sichuan hyssop, Shi Wei, 15 grams of Zhu Ling, talc, peach kernels, 10 grams of Qu wheat, storage, psyllium (fried in packs), cooked rhubarb, safflower, pangolin, angelica, 5 grams of cinnamon branches, 30 grams of raw barley, 50 grams of Poria cocos.

2.Cold-damp paralysis obstructive type: The symptoms of cold-damp paralytic obstructive gout mainly include severe pain in the joints of the limbs, redness and swelling are not very good, heat is reduced, joint flexion and extension are unfavorable, local cold sensation, pale red tongue, and tight pulse.

Medication: 6 grams of Sichuan aconitum and ephedra, 20 grams of astragalus, 15 grams of fried white peony, chicken blood vine, angelica, shengli rice, and 15 grams of rhizome, 9 grams of licorice, 5 grams of cinnamon branches, 3 grams of fine puncture, 30 grams of Poria cocos, 3 slices of ginger.

3.Damp heat paralysis type: The main symptoms of this type of gout are redness, swelling, heat and pain in the joints, severe swelling and pain, tendons and veins, hands can not be approached, it is more difficult to get out of bed and move, the day is light and the night is heavy, the tongue is red and yellow, and the pulse is slippery. The treatment is to clear away heat and dehumidify, invigorate blood circulation, and add or subtract Xuanbi decoction.

Medication: 10 grams of Fangji, almond, forsythia, silkworm sand, red adzuki bean, turmeric, Qincheng, talc, tung bark, Lingxian, Rhizome, Ze Yuan, 6 grams of Gardenia and Banxia, 30 grams of Coix Seed, Poria Cocos, 20 grams of Knotweed.

Limit purine intake.

It should be controlled to less than 150 mg per day. During the 2 to 3 days of the acute attack, choose foods with little or no purines, and prohibit foods with very high purine content. In the chronic phase, at least two days a week should be completely treated with little or no purine food, and the rest of the days should be a low-purine diet (choose one food with less purine content, and the other should be basically non-purine food; Or choose a food with a high purine content, and use other non-purine food).

Limit total daily caloric energy.

Gout patients should control their weight, reduce their daily total calories by 10% to 15% compared with normal, and do not eat too many snacks or eat too much at each meal. However, the heat should be gradually reduced, and excessive weight loss can cause ketoacidosis, which can precipitate an acute attack of gout. In severe cases, plant protein should be the main body, and carbohydrates should be the main source of energy.

The first trick: focus on alkaline foods.

Uric acid dissolves easily in an alkaline environment, so you should eat more alkaline foods such as vegetables, fruits, nuts, and milk. In the acute attack, you can eat 1 kg of vegetables or fruits per day. You can adopt a cyclical plant-based diet, such as cucumber day, watermelon day, apple day, etc., twice a week with an interval of 3 days.

The intake of vitamin B and vitamin C should also be increased, as large amounts of vitamin B and vitamin C can promote the dissolution of urate accumulated in tissues.

The second trick: drink water frequently and never get drunk.

Sufficient water is conducive to the excretion of uric acid, it is recommended to drink more than 3000 ml of water every day, and pay attention to hydration at night. Alcohol reduces the ability of the kidneys to excrete uric acid, and beer also contains a lot of purines, which should be absolutely prohibited. Also avoid other foods that can excite the nerves, such as strong tea, coffee and spicy condiments.

The methods of gout prevention mainly include controlling uric acid, controlling diet, and controlling other diseases.

1. Control uric acid: Patients with gout should regularly test the uric acid value and control the uric acid below the critical value, and some drugs that affect uric acid metabolism should be used with caution. 2. Control your diet

Avoid foods high in purines, such as seafood, beer, etc. 3. Control other diseases: Some primary diseases may cause gout, such as hypertension, hyperlipidemia, diabetes, etc., and these primary diseases should be actively controlled to prevent gout.

It is recommended that patients avoid exertion in daily life, do not be nervous for a long time, maintain a good attitude, avoid sitting and standing for a long time, and moderately carry out outdoor exercises, such as tai chi, slow walking, etc., which also have a good preventive effect on gout.

The best way to prevent gout, hurry up and collect it.

1 In the diet, patients should pay attention to eating less foods containing more purines, these foods will have a certain inducing effect on gout, so we should eat less such as animal offal, meat soup and various bone marrow sea fish, shrimp and crabs, which are rich in purines.

2 It should also be noted that gout disease is related to obesity and hyperlipidemia, so obese people in our daily life should prevent obesity, control their weight, and consume less foods with more protein and fat, preferably light food.

3**Gout, we can take Fenpide in order to alleviate the symptoms, but Fenpide can only reduce the symptoms of our pain, and cannot directly reach the lesion site, so we also need to go to a regular hospital to receive**, and also pay attention to the diet in life.

Precautions. In daily life, we should exercise our body more, strengthen our physical fitness, and be able to resist the occurrence of diseases, so we should also pay attention to drinking less alcohol, and like to drink beer during strenuous activities, which will cause an increase in uric acid concentration.

It is recommended to prevent gout from the following aspects:

1. Drink less alcohol, alcohol induces the attack of gout and aggravates the condition;

2. Eat less foods high in purines, such as animal offal, fish, shrimp, crab, beef and mutton, etc.;

3. Ensure to drink more than 2000ml of water every day to increase the excretion of uric acid;

4. Actively develop gout-related diseases, such as hyperlipidemia, hypertension, diabetes, coronary heart disease, obesity, etc.;

1. Lowering uric acid levels includes non-drug** and drug**.

1.Non-pharmacological** includes dietary control. That is, adopt a low-calorie diet, maintain an ideal weight, avoid a high-purine diet, and strictly limit all kinds of alcohol; Alcohol, low-dose aspirin, penicillin, diuretics, insulin, niacin, cyclosporine A, etc., can affect uric acid excretion and should be used under the guidance of a doctor.

2.Drugs**Commonly used uric acid-lowering drugs include imported febuxostat, which inhibits the production of uric acid, and benzbromarone, which promotes the excretion of uric acid from the kidneys.

2. Reduce predisposing factors, such as overeating, alcoholism, and intake of large amounts of fructose-containing beverages; Cold, surgery, trauma, infection, etc. are all factors that induce gout.

Prevention of gout, dietary control is the key to early prevention of the disease, patients must first control their mouths, secondly, drink more water, do not drink alcohol, promote the excretion of uric acid, appropriate use of alkaline drugs is also conducive to the excretion of uric acid to prevent the formation of stones in the urinary tract, if the above methods do not work, you can take uric acid-lowering drugs such as probenecid, benzbromarone, allopurinol, and gout and so on.

Hello. Gout is generally high in uric acid, and it is necessary to lower uric acid and learn to reduce gout, eat less tofu or bean food, and lotus white, so that a light diet.

Hello, hello, in order to prevent and ** gout, the diet should be done: 1. Drink more water and less thick soup.

2Don't eat seafood Don't drink beer and liquor, don't eat animal offal, and eat less foods high in purines.

Gout has become a common and frequent disease among middle-aged and elderly people. Gout is a disease caused by purine metabolism disorders and uric acid excretion disorders that lead to an increase in blood uric acid, which mainly causes joint inflammation, can cause kidney damage, and can lead to the occurrence and development of cardiovascular diseases in the long term. The causes are related to genetic defects, obesity, high-fat and high-protein diets, certain diseases and medications, etc.

Gout can be prevented and treated, and prevention is more important.

1.Control calorie intake and exercise appropriately to prevent obesity, high blood pressure, hyperlipidemia and diabetes.

2.Limit high-purine diets such as sardines, animal offal, etc., eat more alkaline foods such as vegetables and fruits, and drink plenty of water.

3.Avoid triggers such as overeating, alcoholism, infection, trauma, exertion, and cold.

4.**Chronic kidney disease, leukemia, multiple myeloma and other diseases that cause high uric acid, avoid the use of drugs that inhibit uric acid excretion such as double grams. 5.Medication** Hyperuricemia, regular re-examination of blood uric acid to maintain its normal level.

There are 3 methods for external use of acute pain relief for gout: 1. Western medicine: voltarin cream can be added at the end of colchicine research and applied to the affected area externally to reduce the toxicity of colchicine; 2. Chinese patent medicine:

External use of Xinhuang tablets, Ruyi Jinhuang powder external application to the affected area; 3. External foot soaking: nitrate yellow lotion: 60 grams of rhubarb, 120 grams of miscanthus salt, 30 grams of Xu Changqing, 30 grams of purple flowers; Soak 2000ml of water for 30 minutes and boil for 20 minutes, and soak the affected area when the temperature of the medicine is below 40 degrees.

The best way to prevent gout, hurry up and collect it.

When it comes to gout, many people think that only the elderly will have it, but in fact, contemporary young and middle-aged people, especially friends who have been socializing a lot for a long time and like to drink, can easily lead to the appearance of gout, so how should gout be prevented?

In the past, gout was called "wealth disease" and "emperor disease", but now it has become a common disease, which seriously endangers people's health and life, and people should pay more attention to prevent the occurrence of gout.

Clause. 1. Reasonable diet: Diet is the main cause of gout disease, so people should pay attention to a balanced diet in daily life to avoid diseases.

Clause. 2. Regular life: pay attention to the combination of work and rest.

The best way to prevent gout, hurry up and collect it.

The best way to prevent gout, hurry up and collect it.

To control and prevent gout, eat less foods with high bleaching content, such as seafood, animal offal, seeds, and broth. The second is to have more water every day, a large amount of water can help the body metabolize those excessively concentrated uric acid, and the third is to enhance the metabolic ability of the liver!

The best way to prevent gout, hurry up and collect it.

If you want to prevent and treat gout, you must avoid eating seafood, and you can't drink beer.

Gout is mainly prevented, and the acute phase should be actively **, so this disease should be prevented and treated at the same time. In the remission period, prevention must be the mainstay, and low-purine diet and traditional Chinese medicine can be used to intervene. Traditional Chinese medicine** is mainly based on TCM syndrome differentiation**, and decoction can be used for syndrome differentiation oral and external application of TCM.

In addition, the diet should be based on a low-purine diet, and it is forbidden to eat animal offal, seafood, and beer. In addition, some external treatment methods of traditional Chinese medicine can also be used, such as acupuncture, puncture and bloodletting, cupping, acupoint embedding, etc., to alleviate the symptoms of the department and prevent the disease, so the disease is mainly based on prevention and treatment.

Uric acid is not well controlled, and the consequences are abundant. However, in the face of gout, we are not helpless. The 15-word formula of Zhengzhou Gout and Rheumatism Hospital: "Keep your mouth shut, open your legs, lose weight, drink more water, live a regular life, and use medicine in moderation".

The ** of gout is hyperuricemia, most of which is metabolized by the body, and only about 20% comes from food intake. Even strict lifestyle interventions can only reduce serum uric acid by about 60 umol L, which does not reach the target value of 360 or 300 umol L for most patients. To control gout, it is necessary to reduce the blood uric acid to the target value and maintain it below the target value for a long time, so as to prevent the adverse outcomes of gout-related organ damage such as gout reversal and kidney damage.