How do you maintain a sense of balance during a jump shot, and how do you keep your body balanced on

It's best to keep your balance in an emergency stop jump shot, and don't avoid other people's shots First, you must bend your feet to stop when you stop a quick stop; Many people don't bend their feet enough after running, so when they want to stop suddenly, they often can't stop or walk.

Second, stop is to use the heel to resist the ground first, and then the forefoot against the ground to stop urgently, and finally both feet are bent, calves, knees, and thighs stop in order, you can refer to the following figure for this part of the action diagram. The heel is pressed first, the foot is bent, the center of gravity of the body is lowered and the emergency stop jump shot is a fast, quick shot.

Third, the dribble before the dribble emergency stop jump shot should be pressed very low, so as to remind you that your feet are bent, which will jump fast.

Fourth, the emergency stop jump shot is to jump fast and quickly, rather than jumping high, waiting for others to come to the hot pot and block before shooting.

Fifth, the main power of the jump shot ** comes from the power of running and the power of jumping, that is, the horizontal power is changed to vertical power, so the arm is a nudge, the wrist is lightly pressed, and the fingers are flicked, so the emergency stop jump shot is basically a very light hand action, and the fulcrum of each action is stable.

Sixth, the lack of endurance of the foot muscles and the unreasonable shooting action on the spot are the two biggest factors affecting the shooting rate of the emergency stop jump shot; If you don't have enough muscular endurance, you can't stop, you can't jump, or you can't jump very fast; If the shooting action is not reasonable, it will be more difficult to catch the essentials of the shift shot.

Seventh, it is best to use one-foot jump stop for emergency stop jump shots, and then step on the feet and jump shots; Of course, if you have enough muscle strength in your feet, like many Korean players, you can certainly make a pull-up jump shot with both feet.

Hands up. Jump up. Maintain integrity. The physical force should be comprehensive and coordinated.

If you want to achieve physical balance in the emergency stop jump shot, you must have good physical fitness, 1. Through daily physical exercise, exercise muscle strength and enhance explosive power. Practice endurance. Practice vertical jumping ability, practice calf and ankle jumping.

2. Practice more perception in actual combat, try more emergency stop jump shots, and feel how to adjust your body to better maintain balance, and then throw.

The pull-up jump shot is a method for offensive players to shoot after using a sudden stop-and-go to get rid of a defender during the march, which is divided into two types: a stop-and-go jump shot with the ball and a dribbling jumper. A catch-and-catch jump shot is a fast-moving jump shot that catches the ball with a stride or jump step and jumps in time. The dribbling pull-up jump shot is an important way to break through and combine jump shots.

When an offensive player stands with the ball in his back or sideways to the basket, he can turn around and jump to shoot with one kick. In order to shoot well, you must have the right shooting method, the right aiming point, the right flight path and ball rotation, and the whole body must be coordinated and forced. In general, pull-up jumpers are roughly divided into stop-and-go jumpers with the ball and stop-and-go jumpers with dribbles.

When you make a pull-up jumper, you can add a step back so that the stability will increase.

First exercise, you can stop when you usually run fast, and then practice jumpers, and face is the most basic foundation.

The last two are combined, and slowly you will feel it.

Because you have to master your balance when you practice jumpers, you have to experience it yourself.

But I can give you some advice, such as the Thunder's No. 0 Westbrook in this year's NBA Finals, his jump shot is amazing, you can watch more of the footage. In addition, you can practice the jump shot on the spot first, and then add a point to run the jump shot, from slow to fast.

Basketball, like any other sport, requires a certain amount of effort to master a skill, and practicing more is the best way. I also hope that you can achieve what you want by working hard.

1. Shoot quickly at the first time

Objective: Warm up and warm up your hands quickly.

1.The partner sends the ball to you as fast as possible, and the trainer catches the ball and shoots;

2.A total of 30 votes. 20 balls are aimed at the hollow, and 10 balls are wiped off.

Training plan: It is recommended to use 30 * 1 set.

Second, the pivot foot turns around and shoots the ball

Objective: To practice the rhythm of shooting in a state of body direction.

1.After receiving the ball, quickly make a half-turn movement;

2.Then turn to the basket and shoot.

Training plan: Both left and right turns should be practiced.

Suggestion: Left turn: 10pcs*2 groups.

Turn right: 10 pcs*2 groups.

3. Turn your waist to catch the ball and shoot

Objective: The simulation practice of catching the ball and shooting directly after getting rid of the defense in the game is mainly to practice quickly straightening the body and controlling the rhythm of shooting.

1.Before receiving the ball, turn your waist;

2.The order is: turn left, turn positive, catch the ball, shoot; Turn right, turn right, catch the ball, shoot.

Basketball is already a popular sport all over the world, basically boys like to play basketball now, and many female friends are also involved in the basketball career, so for us who play basketball, the jump shot is a stable means of scoring, so how do we improve its stability to achieve the killer effect?

So when I was a physical student, our workout was like that. First, strength training, because the jump shot is very demanding for the jump shooting position, so we must ensure that the posture is correct in the jump shooting process to throw the ball, so effective strength training can increase our control of the muscles and also improve our physical fitness to maintain the stability of the jump shooting position.

So in fact, for basketball skills, we must practice more, because there is no shortcut to this thing, no one can succeed in a few days and months, even the NBA players now maintain a state of daily training, so there is no shortcut in basketball, only diligence.

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

The main strength of the mid-range jumper is not the arm, its strength is mainly through the running, the emergency stop step jump, the wrist and fingers and other four main forces, as well as a small part of the arm swing power, only in the case of long-distance jump shots need to add arm strength. The jump shot should be steady, and the four important items such as shooting on the spot, foot muscle strength, emergency stop action, and stepping and jumping action are the key points. The basic shooting on the spot should be reasonable, or in other words, the shooting rate on the spot has a certain level, so that you can achieve a certain level of stability in the jump shot on the move; This is the same as the saying goes:

If you can't walk, don't learn to run. Secondly, when your foot muscles are not strong, your jump shot will be unstable when you want to jump, so your jump shot will not be stable; Again, if the foot muscles are not strong, the emergency stop will not be stable, and in this way, your jump shot will not be stable; Even if the foot muscles are not strong, of course, the pad will not be good when you step up and jump to prepare for the jump shot, so your body must be in an unstable state, then, of course, your jump shot will not be stable.

And when you shoot well on the spot, but you don't stop suddenly, then the movement will certainly not stop, so your jump shot will certainly not be stable. Then, when you shoot well on the spot, but when you want to jump on the jumper, you don't make a steady jumper. Finally, I remind you that when you jump shot, the more stable your arms are, try not to use your arm strength, and if you add a stable state of emergency stop pads, at this time, the stability of the jump shot is only the ball sense of your wrists and fingers.

Basketball Teaching: Do you feel like you can't get the most out of your jump shot? One trick to stop you from being confused!

Basketball Teaching: Do you feel like you can't get the most out of your jump shot? One trick to stop you from being confused!

Basketball Teaching: Do you feel like you can't get the most out of your jump shot? One trick to stop you from being confused!

1.Take the ball with the left foot as the axis, catch Tongyin to the ball to kill that, the center of gravity is quietly closed, the feet are slightly bent, no matter which direction the ball comes from, take the ball to your waist, and the right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered. [elbow]

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame. [eye]

7.When jumping, you must maintain balance in control of the air. [balance]

8.When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc.

Shoot to be lucky) [follow throw].

1.Catch the ball with the left foot as the axis, the moment you receive the ball, the center of gravity is lowered, your feet are slightly bent, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot;

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, so that the center of the palm does not touch the ball. The right hand is half bent, and the ball is raised over the head (some people mistakenly believe that the palm should touch the ball, but in fact, the palm touches the ball, although it is convenient to exert force, but it cannot control the direction of the ball);

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered.

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame.

7.When jumping, you must maintain balance in control of the air.

8.When shooting, push your fingertips to the underside of the ball;

9.After the shot, the eyes are staring at the direction of the ball's movement, and there is confidence that the ball will be able to enter, the arm is straightened, the palm of the hand is naturally drooping, and the ball is picked up from the waist to the shot is an arc;

First, the ball jumps at a certain distance in front of the opponent, then pulls the ball in front of the opponent and then pulls the ball back with the backhand, then jumps backwards to get the ball and then jumps (the backward jump has already been pulled at a distance from the opponent).

The best angle for a jumper with the ball at 45 degrees can be used if someone comes forward to defend it, turn your back to the opponent and use a fake turn on the backhand (if the opponent is fooled), immediately pull the ball to the chest and make a backward jumper.

Jumpers first originated in the NBA in the United States. In the early days of the NBA, players were used to shooting from standing on the spot; In the early '50s, Philadelphia Warriors player Paul Arisin made his first jump shot. Due to the obvious improvement of the evasion and blocking efficiency of the jump shot, it has gradually become popular in the entire NBA and even the international basketball world, and has become the main means of scoring in today's basketball games; In addition to being used for free throws, shooting on the spot is rare in the course of the game.

The good thing about a jump shot is that it's not as easy to block as an opponent when shooting on the spot. The shooter holds the ball in both hands and jumps, pushing the ball at a 45° angle before reaching the highest point, causing the basketball to fly in an arc towards the basket. The purpose of the jump shot is to avoid the defender's block, and it is very effective against players of similar size or unguarded.