How to stay in the air longer when jumping shots

It is necessary to have a certain amount of waist and abdominal strength and strong calf muscles.

Practice is the only criterion for testing truth. Only through continuous practice can we practice well. It takes a long time to do it!

What is the use of a jump shot, a jump shot is easier to be covered by a tall man, the best way is to shoot decisively, when you shoot, the opponent jumps up and risks you, but it must be a beat slower than you, you will take the opportunity to get out of the water, no matter how high you jump, you must shoot, so that it is not easy to be covered.

Staying in the air is a technical action of basketball players. It refers to the athlete jumping off the ground and flying smoothly in the air, as if stagnant in the air. The purpose of staying in the air is twofold, one is to avoid the defender's block; The second is to provide a relatively stable fulcrum for shooting.

The measure of air stay is the time spent in the air.

Improvement method: 1When jumping, the first thing is the waist force, when the legs are still in a bent state, people with strong waist and abdomen can make the torso produce a large upward acceleration.

2 .The waist force is not yet completed, followed by the legs to start the force, and people with large thigh strength can make the part above the knee produce greater acceleration.

3 .The waist is fully stretched, the legs continue to exert force, and the upward speed of the human body reaches the limit.

4 .When the knee is fully extended and the ankle begins to stretch, people with strong calves can continue to provide upward support until their feet are off the ground.

If you want to practice emergency stop jump shots, you must train the waist and abdomen strength well, bounce is not the most important, my bounce is only 65cm, but I am the most standard jump shot among the people I know, you see the NBA players who make good jump shots, the waist and legs are very straight (except for difficult movements) when jumping shots, which are all relying on the waist and abdominal muscles. If you learn, learn Kobe or McGrady, their jump shots are not the most standard, but they are the most PL. If you also practice the emergency stop jump shot, you must (must) practice the jump shot on the spot well, and practice the hand shape well, this is the foundation!

If you break to the left, it is best to dribble with your left hand, brake with your left foot (jump with your left foot, and then your right foot is not good at this time), and then transition the ball with your left hand to your right hand shooting, at this time your legs are best parallel, if you don't understand, pay more attention to T-Mac's left jumper, and learn from him (you can practice this action on a regular basis, that is, dribble with your left hand, and then immediately shoot with your right hand). If you break through to the right, if you break through to the left with your right hand, dribble with your right hand is the best, brake with your right foot, and then shoot, or you can jump directly without making your right foot stop with your right foot, throw your right leg to the left, and make your legs scissors.

However, be sure to pay attention to the basics!!