How can you make the flesh of the arm tighter

Many women today have such a problem, the arms are not thick, but the flesh on the arms is loose, and it is embarrassing to show the arms. This is caused by a lack of elasticity in the arm muscles, which is ultimately due to a lack of exercise. Therefore, you should exercise your arm muscles often, and if you stick to it for a long time, the flesh of your arm will become very tight, and you can show your arm generously!

Action one. Precautions: Hold dumbbells at your sides with your arms extended. As you exhale, open your arms to your sides, raise them until they are in the same plane as your shoulders, and inhale and lower. Repeat the action.

Action two. Precautions: Hold the dumbbells in your hand with your palms facing forward and your arms straight. Exhale, curl your lower arm upwards and hold your upper arm still until your biceps are maximally contracted. Inhale and lower slowly, repeating the movement.

Action three. Precautions: Hold the dumbbells in your hand, bend your elbows, and first raise the dumbbells to the lower chin position, palms facing you. Exhale, open your arms outward, then push them above your head, arms straight. Inhale in the original way to restore the lower position, and repeat the action.

Action four. Precautions: Hold the dumbbell in your hand with your fist eye forward and your arm straight. Exhale and raise your arms up to shoulder level or slightly higher than shoulder level. Inhale and lower slowly. Repeat the action.

Action five. Precautions: Hold the dumbbell in your hand with your fist eye forward and your arm straight. Exhale, and raise your arms forward and open them to the sides, as shown. Note that your arms are raised to shoulder height. Move slowly and pay attention to the control of your muscles.

Action Six. Precautions: The lower back should be straight, and the width of the leaning over should be about parallel to the ground.

Hold the dumbbell in your hand with your palms facing each other. Exhale, first raising your arms to table level, keeping them still. Inhale to prepare, exhale and straighten your arms and pause for 2 seconds.

Inhale and slowly lower your forearm, exhale and straighten your arm. Throughout the process, keep your arms still and try to keep them as close to your body as possible.

This is the movement that makes your arms tighter! Practice once a day, or every other day. If you stick to it for a month, your arms will become significantly tighter! After exercising, you can stretch and relax! Let's practice together!

Obviously, if you want more meat, you have to eat, if you want meat to be tight, you have to rely on eating, you have to rely on exercise ......

1.Lymphatic massage.

Method: Apply some slimming cream from the palm of the hand to the arm, then hold the arm, and then use the thumb to press, note that the pressure is from the arm to the armpit.

2.After raising a glass of water.

Method: Sit on a chair, put your legs together, hold a water bottle in your left hand and lift it up, then bend your right elbow to hold the position of your left elbow, then inhale, exhale, bend your left elbow and lower the water bottle back, and then raise it, so that the left and right hands repeat 15-20 times.

3.Draw a circle inside and out.

Method: Turn the chair a little from the direction of the desk, leave an arm's length of space in front of you, pay attention to straighten your hands forward, draw a circle with both hands, draw a circle outward 20 times, and then draw a circle inward 20 times, and at the same time pay attention to the circle does not need to be drawn too big, using the strength of the arm, not the palm.

I don't think it's better to run for too long, I have a friend who walks on the treadmill every day in the gym, and his right calf develops small muscles, and girls don't look good in skirts.

Maybe practicing yoga will be so light, but the effect will take a long time to see, and it will make you more temperamental. I wish the landlord more and more slim!

If you run long-distance distances, your calves will become firm and slender.

Arm exercises are not available.

Running like this is fine, but it doesn't have the effect of tightening muscles, so try dancing! It's going to have some effect!

1. The perfect version of push-ups.

Do at least 2-3 sets of 15-20 reps per set. (This is true for the other trainings below.) ）

If needed, you can use modified push-ups (knees apart) and do a full amount.

1.It is best to practice in front of a mirror, so that the accuracy of the movements can be checked. Hands should be shoulder-width apart, abdomen tightened, making sure shoulders and neck relaxed.

2.Use your triceps to assist with push-ups, making sure you feel them pushing up and down. Your body must be tense from your shoulders to your feet, and your body must be parallel to the ground.

2. Lift dumbbells.

1.The shoulder blades are adducted, the elbows are kept at the sides of the body, the abdomen is tightened, and the knees are relaxed.

2.Once the arm is in the correct position, easily contract the biceps and do not allow the shoulders to rotate forward.

3. Spider push-ups.

1.Get ready for a push-up position.

2.Extend your right arm forward as far as you can, bend your left knee towards your chest, lower your body and complete a push-up.

3.Go back to the original position.

4.Switch to the other side, with your left hand and right knee, and finish the second time.

Fourth, the triceps muscle contraction.

1.Stand with one leg bent and a dumbbell in the other hand and leaning forward 45 degrees.

2.Keep your elbows close to your body.

3.Contract your triceps muscles sufficiently, allowing only your elbows and fingertips to move.

5. Downward pressure movement.

1.Sit on a chair or bench with your hands behind your back, keeping your back straight and your legs straight forward, at a 90-degree angle to your back, and placing a ball at your feet.

2.When moving downward, keep your hips as close to the bench as possible and your shoulder blades adducted.

6. Boxing.

1.Keep your feet shoulder-width apart. Knees relaxed, abdomen tense. Throw forward punches at both sides of your body, 15 times on each side.

2.In the uppercut, the arms are bent at 90 degrees and the punches are crossed up in front of the chest, 15 times on each side. If you feel relaxed, you can increase the intensity.

Many women today have such a problem, the arms are not thick, but the hands.

This should be closely related to not exercising for a long time. People who do not exercise for a long time do not have a smoother blood circulation than those who exercise regularly, and people who do not exercise have far worse capillary tone and open pores than people who exercise regularly. The body's metabolism is also lagging behind, so it is soft, loose and not strong.

Doing push-ups, push-ups are not a casual exercise, and there should be a correct method, otherwise it will be deformed and even damage the body. When exercising, you should use the daily incremental, layered practice method. For example, if you do 10 today, you will do 10 for a week. Do 15 all of them next week, stick to 20 for a week, and gradually increase like this.

In addition, push-ups should be practiced with even force on both hands, otherwise the right arm or left arm may be strong on one side and the other arm on the other, which may cause deformities.

In the kneading method, the left hand grasps the right hand, the right hand grasps the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circular way. Focus on rubbing the muscles in the armpits of the inside of the arm. Rub the inside and outside 5 times.

You can't rub it back and forth when rubbing. This can promote the circulation of lymph in the arm, improve arm laxity, and prevent the accumulation of fat on the inside of the arm.

Look at a person's age mainly to see the flesh on the arms and neck lines on the neck, as the age increases, the flesh on the arms will become more and more relaxed, if you want to tighten, you can usually take the time to do some stretching arms, upper body, arms close to the ears, hands straight, inward circle, twenty circles, outward circles, twenty, repeat every day will have an effect.

If it's not obesity, it's muscle relaxation! Regular and consistent arm exercise activities can be resumed. It won't take long, just stick to it.

It can be improved by the method of liposuction, which focuses on safe, fast and effective improvement of body shape and the purpose of body shaping. Now this method is also the safest and most effective way. My friend had arm liposuction surgery in Jiahua last month, and now I feel that the effect is quite good, and the arm will become smaller immediately after the operation, and the excess fat is gone, and it has become firmer.

Meat is more than a physical problem, it's not fat, exercise more arms should be tighter.

It is most effective to do push-ups in the morning after getting up, and then stick to five to ten when your arms are hot and sore, and also to replenish energy, lean meat! I hope it will be soon.

Stick to push-ups every day

Arm Movement 1 1Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward. 2.

Slowly draw your arms forward in a circular 30 times, then back 30 times. 3.This movement is repeated three times (i.e. 90 times forward and 90 times backward).

Arm Movement 2 1Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward. 2.

Hands are crossed up and down, and arms must not hang down. 3.Do it 30 times.

Arm Movement 3 1Like doing a standing up, always support the body with your hands, but touch your knees on the ground. 2.

With your hands shoulder-width apart, your arms straight, slowly count to 5 and bend your elbows down. 3.When you reach the lowest point, stop for 2 seconds without touching the ground, and then slowly straighten your arms.

Do 10 times. Dumbbell Arm Movement 1 1Hold the dumbbells lightly in each hand and bend your elbows back for 5 seconds.

2.Stop at the lowest point for 5 seconds, then count for another 5 seconds and slowly return to the original position. 3.

Do about 15 to 20 reps. Dumbbell Arm Exercise 2 1Hold the dumbbells in each hand, feet shoulder-width apart, and arms at your sides.

2.Slowly lift your hand outwards for 10 seconds until it is just above shoulder height. 3.

Slowly count for another 5 seconds and put it back on both sides, doing 15 times.