I wanted to know how I could lose fat on my arms and on my buttocks, because I had big buttocks

It's not difficult to know how to have a lot of buttocks meat, but you still have to stick to it.

1. Try to avoid sitting still for a long time, and stand up and exercise a little after sitting for a long time.

2. Correct bad sitting posture, such as sitting with legs crossed and sitting leaning.

3. Use hip slimming pads or buttock pads, and use the physical buttock slimming method to stick to it for a period of time, and the effect will be obvious.

4. Use buttocks exercises in your spare time to assist in slimming buttocks.

5. Finally, there is Manoya, which can help you slim your buttocks faster.

Insist on paying attention to the above points to slim your buttocks will have immediate results, and finally wish you success in slimming your buttocks!

It is best not to sit for long periods of time

When sitting, the posture should be correct, and it is enough to sit two-thirds of the stool with your hips.

After dinner, we walked for 2 hours and walked for a while.

You have to do some abdominal exercises properly, under the diet conditioning, try Menglizi Weight Loss Patch, under long-term persistence, you will definitely lose weight, you search for it, Menglizi Weight Loss Patch.

Look it up on the Internet and you will have it".

Don't lose if your buttocks aren't very fat, and it's not good to look too thin

The first arm slimming formula:

1.Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears.

2.Slowly lower it and repeat this action fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming recipe:

Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, then stretch it higher, switch sides left and right, and do this 20 times a day.

If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.

The third arm slimming recipe:

1.Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times.

3.Draw a circle inward 20 more times.

4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

First you have to figure out a concept.

All training methods are carried out under the premise of "holistic". There is no way to subtract a "partial". The human body is a unity, and all parts of the body are closely related.

It can be seen from the formation of obesity that once the human body becomes fat, then all parts of the body become fat, and the places that are easy to accumulate fat are relatively fatter. It can be seen that from fat to thin, it is also from the overall loss.

Playing sports, controlling diet is the only way, and the process is long and painful. You have to be mentally prepared. Running and sweating is the most economical and direct way. But running should also be done scientifically and reasonably so as not to hurt the knees.

High leg raises, squats. Or you can take a look at yoga, which has a lot of movements to reduce buttock fat.

The main thing is persistence.

Under more exercise, just cooperate with the health ** method,

Increase the amount of muscles in your body with physical training before trying to go on a diet. Don't go on a diet during a workout.

In terms of the order of exercise: anaerobic exercise + aerobic exercise.

Spend 10 minutes warming up, doing stretching exercises, and then start your workout. Physical training is mainly 25 30 (RM - the number of times you can do it in one breath) to train large muscle parts, and it is mainly based on freestyle equipment. Exercise for about 30 minutes, followed by 20 minutes of aerobic exercise.

1st time: pectoral + triceps + abs + (aerobic exercise);

Day 2: aerobic exercise (if possible);

the third exercise back + shoulder + bicep + (aerobic exercise);

Day 4: Aerobic exercise (if possible);

The fifth exercise of the lower body + abdomen + (aerobic exercise);

Day 6: Aerobic exercise (if possible);

In terms of diet:

Three meals a day is indispensable, and protein intake during physical training is crucial, the daily protein intake is about about grams per kilogram of body weight, and it is recommended to consume Giflux's WPH Hydrolyzed Whey Protein. The daily intake of carbohydrates is about grams per kilogram of body weight, and the 70 kilograms of body weight need about 240 grams, and the carbohydrates should be digested slowly. Such as brown rice, whole wheat, apples, etc. These foods can slow down insulin secretion and thus inhibit fat gain, and it is important to note that insufficient carbohydrate intake will not help**; It can also trigger dangerous ketosis!

The intake of fats should not be completely stopped because of **, but the intake of high-quality fats such as Qmega-3 and omega-6.

Experiments have proved that one kilogram of muscle in our body burns 110 calories a day; Therefore, by increasing the body's muscle mass, it is beneficial to reduce the body's fat.

Stuhlon provides the highest quality WPH hydrolyzed whey protein (high-quality protein is beneficial for metabolism, fat burning, and rapid muscle synthesis).

For specific exercises, you can log on to the official website of Stulon, which contains exercises for various parts of the body.

Hope mine can help you.

I'm successful thirty pounds, let me tell you my method, eat normally every morning and noon, eat until eight points full, the concept of eight points full is, you eat and eat when you find that you can still eat two egg tarts, stop, don't eat staple food at night, eat some porridge and vegetables, and usually must avoid fried and puffed food, don't eat messy.

The point is that it's not enough to eat less, because when you eat again, you'll get fat back, so I insist on doing Zheng Duoyan aerobics every day, and every time I finish it, I sweat profusely, which is quite effective!

**The truth is to eat less and exercise more, what other diets, **medicines, are effective, I remember that I only ate three things a day at that time, and then my menstruation was irregular, which hurt the body, you have to remember that when you lose weight, you should hear others praise you for being beautiful, not praising you for being thin, because that is not beautiful.

And oh, you must have perseverance, don't do it for a few days and don't do it if you're too tired, ** is a long-term exercise, don't be too anxious, even if you lose weight, you have to stick to it, because it's good for your health, come on!

Turn the hula hoop. hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!