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Fitness exercise is not a simple iron, but a systematic science, involving not only sports, but also health, medical treatment, diet, physics, biology and other fields of comprehensive disciplines. Since it is a science, it requires professional academic research, and sports carry a risk of injury. Professional personal fitness trainers are here to help you solve this series of problems.
No matter what your purpose is, even if you try it for a short time, as long as you use professional equipment (including dumbbells), you will need professional guidance at the beginning, and whether the movement standard is not only directly related to the training results, but also easy to get injured if you practice the wrong part. Even if it is a simple run, the knee can be injured quickly if the posture is not right, and there are many sudden deaths from running every year. Swimming is slow and laborious without a coach.
Moreover, modern people sit too much in the office, and they all have posture problems, and most people can't perceive it themselves, and the first step is to correct the posture. To put it simply: people with no exercise experience enter the gym and try to hire a personal fitness trainer.
Of course, if you just use a treadmill, mountaineering machine, or elliptical machine to sweat at will, you can learn how to use it, and you can hire a coach without spending money. If you want to be efficient**, or want to be a strong and transformative man, or become a goddess with a clear sense of line, coaching is almost a must for inexperienced people.
When it comes to inviting coaches, everyone is not only full of question marks, but also very reluctant. Because many commercial gym coaches take turns bombarding conversations, showing their professionalism in a variety of ways, hitting your shortcomings, and drawing you a big pie, there are many tricks. You are nervous when you first set foot in the gym, and you can't judge whether what he said is reliable or whether he has ulterior motives.
Even if you really want to hire a trainer and go to the gym, it is difficult to screen. A good personal fitness trainer will conduct a comprehensive physiological assessment first, find out each person's main physical function problems, find out the weak muscle groups, design a phased training plan, and gradually overcome small defects.
To put it simply, the ultimate goal of fitness is a high physical fitness state: energetic, not easy to fatigue, adaptable to emergencies at any time, agile and barrier-free, no physical discomfort, and good mental and physical health. Under the premise of high physical fitness, it is a higher realm to be able to achieve peach buttocks, mermaid lines and male dog waists (those who are hungry are not counted).
The key to Xiaobai's transformation is coaching. Therefore, if you want to achieve a good fitness training effect, it is really important to have a professional personal fitness trainer.
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If you want to learn fitness coaching, choosing a fitness academy has a great impact on the individual, because the curriculum system of the fitness academy, the quality of teaching, the level of the instructor, as well as the training venue, the number and comprehensiveness of the equipment, will affect your learning effect, so these aspects must be considered.
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By teaching fitness instructors to set Saipu Fitness Institute should be suitable for all-round private training classes to 16,006, fitness instructors ability practice, instructors, teaching materials and equipment to know.
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About 300 yuan. Generally speaking, a personal trainer is not only to teach you a person, often its income is mainly for classes, similar to a tutor, and really want to find one-on-one tutoring, that is precious, and which celebrities and local tyrants can afford it, generally speaking, personal training, is a private substitute in the gym, often this is not a monthly money, but a course money.
Fitness considerations.
It is important to note that fitness training is not fast. If you don't usually exercise, you can start with the simplest walk after a meal. After forming a habit, increase the amount of exercise you are exerting at an accelerated rate. Anytime you start a workout, you can warm up with low-intensity activities.
Movements made during fitness (squats, push-ups, etc.) are generally slow, at least 3 seconds, to feel the stretch. The centripetal part (squatting up, or jumping, propping up) is as fast as you can.
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As of January 20, 2020, according to the locationThe level of consumption in the city and the pricing of the fitness instructor's own skills varyGenerally, a private training course** is within 200-500 yuan, and a round of courses is generally 3000-5000 yuan on average. If it is a high-end clubhouse, only 1 private training lesson can be reached800-1500 yuan.
The ** of personal training classes and the current mainstream gym operation model.
Relate. In most people's gyms, fitness coaching is not a purely technical job, but a more sales-oriented job, including the personal training department is also a sales department, and the business commission at each level (stores, regions, etc.) accounts for a large proportion of it, so it is reasonable that the personal training class is high.
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Priced according to the skills of the gym and fitness trainers themselves, at January 2020 pricesGenerally, a private lesson** is between 200 and 500 yuan, a month is6000-15000 yuanbetween, if it is a high-end ** in 1 private lesson (1 hour)** can reach 800-1500 yuan.
Fitness personal trainer is to have professional fitness coach skills to be qualified for the profession of fitness coach, no foundation can participate in zero-based fitness coach training, people who want to be a personal fitness trainer, after 3-4 months of training to master the professional knowledge and skills of personal fitness trainer, you can be qualified for the profession of fitness coach.
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Fitness personal trainer** is about 8,000-28,000 yuan.
The cost of personal trainer training is affected by the way the class is conducted
Personal trainer is a one-to-one teaching method, so the use of one-to-one training mode can allow personal trainer students to control the teaching progress in advance, as well as teaching methods, and one-to-one teaching can allow members to get in close contact with the coach, learn more specific and practical, and the learning cost is also higher, about 25,000 yuan.
The cost of personal trainer training is affected by the ability of the coach:
1. The tuition fee for personal training taught by fitness coaches who are well-known in the industry is higher, and the learning quality of students is more guaranteed. The training cost is about 20,000 yuan.
2. The personal training of some fitness coaches who have made achievements in specific fields is more popular with students who focus on a certain type of coach, and they are more willing to invest. The cost of study is about 18,000 yuan.
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At present, the fitness industry is developing very rapidly, and many people have also embarked on the road of learning fitness coaching, but how much is fitness coach training? At present, many people who want to learn fitness coaching are very concerned about a problem, and there are many fitness coach training schools at present, and most of the fitness coach training generally takes about 3-4 months, during which you need to learn relevant theoretical knowledge, skills and so on. So how much does fitness instructor training cost?
Now there are many fitness coach training institutions, some are simple fitness coach training courses, some are professional fitness coach training schools, it is recommended to choose a fitness coach training school for learning, the curriculum system, course value and training methods of such schools are relatively professional. The cost of 3-4 months of fitness coach training not only includes tuition, but also some costs involved in the examination, of course, accommodation, food and other types of expenses, and the training fee is the most important component.
How much does fitness instructor training cost? It is also related to the geographical location of the fitness instructor training school, the duration of the training, the training course and so on. For example, the training cost in large first-tier cities such as Beijing, Shanghai and Guangzhou is relatively high, while the training cost of fitness coaches in third- and fourth-tier cities may be about 10,000 yuan.
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When it comes to personal fitness trainer training, of course, it is inseparable from the question of how much training cost is required, many people will begin to retreat in the face of relatively high training costs, so how much is personal fitness trainer training? The specific fees of personal fitness trainer training are affected by the current social environment, and the fitness awareness of Chinese people is constantly strengthening, and more people have begun to enter the gym to learn professional fitness knowledge and master professional fitness skills.
Personal fitness trainers are charged according to the number of classes, the class fees of personal fitness trainers of different abilities are not all the same, generally just joined without much experience of personal trainers basically the cost of a class is between 200-400 yuan, with the improvement of professional skills, know some fresh fitness methods, and have a set of their own system, that is, the accumulation of experience, then the class fee will reach between 400-800 yuan, and because the course content is different, it will also affect the cost of learning, For example, if you choose to learn some simple basic skills and knowledge, the fee will be relatively low, and if you choose to learn functional or advanced skills such as fat loss, the fee standard of a personal fitness trainer will be relatively high.
Of course, the cost of personal fitness trainer training has a certain impact on the personal ability of the personal trainer, such as celebrity personal fitness trainers, their charging standards will be higher, probably around 1,000 yuan. If you want to get more salary, you need to fully master these skills, develop comprehensively, improve your ability, and increase your members.
Personal fitness trainer is a very good career in the future development prospects of the fitness industry, fitness coaches want to have more members in the future, they must learn skills in an all-round way at this moment, and lay the foundation for future development, because the fitness industry is a skilled industry, it is based on professional skills to eat, as long as you have more fitness skills, then your course fee will not be low, and in the same way, your income will be much higher.
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There is no unified standard for the cost of fitness coach training**, generally for zero-based personnel, the training cycle is about three months, and the cost ranges from about 15k-20k. For those who have a foundation, the training cycle is generally about one month, plus one week of pre-examination training for national positions, it is about 7k to 10k. It is mainly related to the specifications of the fitness academy, teachers, brands, cities, etc., and it is recommended to conduct actual inspections and consultations.
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Learning fitness coaching to learn not only theoretical knowledge, but also training skills, as well as the shaping of their own body shape, physical exercise, so learning fitness coach is not a one-time effort, for zero-based people, it takes three months to learn fitness coaching, and the tuition fee is about 178,000.
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There are generally two ways to take the fitness coach qualification certificate, people with a foundation can try to go directly to the State General Administration of Sports to apply for the examination, the cost is more than 3,000, training for a week, and people with zero foundation can go to the training and certification base authorized by the State General Administration of Sports like ours, the cost is 7800-19800.
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Now in the fitness training industry, the main course content is divided into one month to three months, the learning time is different, the tuition fee is also different, and most of the zero-based students, learning is a three-month all-round private training course, the general tuition fee is about 15,000 to 22,000, major colleges and universities in the tuition fee is still different, of course, some colleges and universities have to charge extra for the certificate, these should also pay attention to screening, to avoid overcharging.
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In fitness instructor training schools, there are generally personal trainer training and group exercise instructor training courses; Personal Trainer Courses** are generally charged between 5,000 and 8,000 for beginner personal training courses, 12,000 to 15,000 for intermediate personal training courses, and 15,000 to 20,000 for advanced courses. This is an industry standard, and now every fitness instructor training school will have a relatively large strength activity during the holidays or at the beginning of the month. Pre-registration can also reduce the corresponding fee, and the discount is also affordable.
All in all, each school has a different curriculum, different levels of strength, and of course, tuition fees are also different.
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The price of such training varies, and it has a lot to do with time, some personal trainers are higher, the price is quite expensive, if you study for a long time, the price will be very high, it depends on how you choose.
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Now the cost of personal fitness trainer training is divided into several levels, about 6800 for beginners, about 13800 for intermediate, about 19800 for seniors, and there are discounts for holidays or activities of each training institution, as well as some preferential activities for veterans, etc., you should pay attention to the following points when choosing a training institution:
Find a few more institutions with a good reputation for training and then refer to and compare and choose the most suitable for you is to compare the training tuition, the tuition fee has been said above, generally ** is the teaching force of the above training institutions, if a training institution does not have a good coach to teach it is difficult to learn knowledge, some institutions go in to learn for a few months out are completely like the assembly line to transport students out, the result is no theoretical knowledge and practical knowledge.
The certificate issued by the training institution after graduation, whether the certificate is authoritative, whether it is a state-authorized training institution and other graduation work, etc., generally the strength of the training institutions are in cooperation with the gym, and the job and salary are guaranteed after graduation, the above is the tuition fee and selection precautions of fitness coaches, etc., I hope to help more students who want to learn fitness coaching.
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