What are some delicious light foods?

Is the cold salad bitter gourd and cucumber light enough If it's enough, keep watching.

Wash the things to be cold, cut into sections, add an appropriate amount of salt, monosodium glutamate (chicken essence), minced garlic, sugar, sesame oil, soy sauce, vinegar, mix well, just eat the heat, clear heat and light and not greasy, it is an appetizing dish.

Step Method.

Oatmeal porridge for beauty.

Soak the walnuts first. Jujube. Dried longan. Clean the oats and pour them into the rice cooker, add an appropriate amount of water, and boil! Remember to look at the time! When the porridge is boiled, change to the porridge stall! Put some brown sugar before cooking.

Double red blood tonic soup.

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar. 2000 ml of water and then boil together in the pot, sweet potatoes are cooked before brown sugar is often eaten this summer, and those who like to eat pumpkin can also replace sweet potatoes with pumpkin.

Papaya white fungus soup for beauty.

White fungus, papaya, red dates, rock sugar, boil the soaked white fungus in the pot, turn the red dates off the low heat and boil for half an hour, and the rock sugar and papaya can be served.

Pork knuckle soup with soybeans and pears.

Drinking pear soup often is good for women, pears have the reputation of "the sect of a hundred fruits" since ancient times, using pears to make soup, but also can dispel cough and moisten the lungs, clear the heart and beautify the skin. Drinking this pear and soybean pork knuckle soup will have obvious effects on smoothing**, relieving sound sand and dry mouth, a good soup that lowers blood pressure and nourishes and clears heat, you can drink a little more.

1 pear, 50 grams of soybeans, half a pig's knuckle, 3 slices of ginger, salt, add ginger slices to the flying water to remove the peculiar smell, and divide into pieces; Add the pitted and diced pear, soybeans and a piece of ginger, add enough water and boil until the lid is boiled, keep the heat high, continue to boil for 15 minutes, turn to low heat and cook for another 1 hour, the soup is ready, add salt to taste according to personal taste before drinking.

Light food can eat some cold dishes, or eat some persimmons mixed with sugar and the like, these are relatively lighter. Bitter gourd, in short, melon foods have the best effect, and the taste is better after eating.

The food you like to eat is light and delicious, and it really helps you look forward to it

The hairy belly soup is delicious, and you can make white oil belly strips and belly chicken.

Shoot cucumbers, light and refreshing and delicious!

There are many light and delicious foods, such as fruit salad, blueberries, yams, or canned yellow peaches, or some cold vegetables. Not greasy.

Light food generally refers to vegetables and fruits, and it is delicious to mix them.

Hello dear, I'm glad to answer for you: Light food generally refers to food that has a more refreshing, simple, and easy to digest taste than spicy, greasy, and heavy food. Here are some light foods:

1.Vegetables (such as greens, spinach, callo, cabbage, celery, cucumbers, etc.) 2Fruits (such as watermelon, apple, grapefruit, pineapple, strawberry, peach, etc.) 3

Clear soup (such as bone broth, mushroom broth, chicken broth, fish broth, etc.) 4Seafood (such as fish, shrimp, crab, shellfish, etc.) 5Soy products (such as tofu, soy milk, broad beans, soybean grinding buckets, etc.) 6

Lean meats (e.g. chicken breast, ham sausage, lean beef, pork, etc.) 7Pasta (such as rice, steamed buns, noodles, dumplings, etc.) 8Nuts (such as walnuts, melon seeds, almonds, peanuts, etc.) Note that light food does not mean that it is not nutritious, so pay attention to the selection and combination of food to meet the various nutrient needs of the human body.

In addition, for people with special dietary needs or chronic diseases, food choices should be made according to the doctor's advice and diet should be controlled. Dear, I hope mine is helpful to you

Hello, dear, light food includes cereals, vegetables, fruits such as skin, cottage cheese, eggs, beans, lean meat, etc., light diet refers to less oil, less sugar, less salt, not spicy diet. Light diet is the taste is relatively light, more is the original taste of the food, thank you for your consultation, I am very happy to answer for you Changqiao, I hope to help you, I wish you: happy life, smooth work, safety and health!