Why can t bananas be eaten on an empty stomach 100

Bananas should be avoided on an empty stomach as much as possible.

Many people believe that the reason is that eating bananas can cause a sudden increase in magnesium in the human body, destroy the balance of calcium and magnesium in the human blood, and have an inhibitory effect on the cardiovascular system, causing the so-called hypermagnesemia.

However, according to the "Chinese Food Composition Table".

In the first and second volumes, it can be found that the 100g edible part of the banana [sweet banana] contains 43mg of magnesium, which is equivalent to 170g of sweet banana with skin; The edible part of Hainan red-skinned banana 100g contains 33mg of magnesium, which is equivalent to 143g of red-skinned banana with skin. The magnesium content in 100g [2 taels] of bananas with peel is, and the recommended daily intake of magnesium is 300-350mg, and half a catty of bananas is only equivalent to about 1 5 of the day's intake, even if it is a concentrated meal, it will not cause serious high magnesium pressure [the human body eats three times a day, considering the proportion of three meals, the maximum recommended intake of magnesium for a concentrated diet is higher than 1 3, and half a catty of bananas is far lower than this value; At the same time, the premise of the algorithm is that 100% magnesium absorption is ideal, and if the absorption rate is taken into account, it will be even lower].

However, this algorithm is not applicable to patients with cardiovascular system problems and sub-healthy people, for such people, bananas are high-magnesium foods and should be avoided in large quantities or on an empty stomach.

From a nutritional point of view, there will be no harm, and it does not mean that you can eat bananas on an empty stomach with confidence.

The main reasons why I think it should not be consumed on an empty stomach are:

Bananas have more colloidal components, and the digestion rate of this component is slower than that of other foods, so when eaten on an empty stomach, it may cause the gum to cover the stomach wall, which is a short period of time when the concentration of gastric acid near the stomach wall is too high [after the food enters the stomach, it promotes the secretion of gastric juice, and the secreted gastric juice accumulates in large quantities near the stomach wall due to the barrier of the colloidal components], resulting in damage to the stomach wall or aggravation of gastric diseases.

Therefore, bananas are better consumed after meals, when the gastric juice has been well mixed with the food and may not cause stress.

PS: The principle that milk can not be drunk on an empty stomach is similar, and at the same time, after drinking milk, you should drink an appropriate amount of white water in time to rinse the milk attached to the esophagus, according to the research of Western scientists, milk residue is one of the causes of esophageal cancer.

Eating bananas on an empty stomach can induce myocardial infarction.

It is advisable not to eat hungry or after meals.

Bananas are rich in sugar and fiber, which are good for digestion and laxative. Bananas have more magnesium, and eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which has an inhibitory effect on cardiovascular disease and is not conducive to physical health.

Eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the stomach and intestines, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts warn that it is safer not to eat bananas on an empty stomach, and generally choose to eat bananas after meals or when they are not hungry.

When bananas are eaten on an empty stomach, the potassium content in the blood will be higher than normal, and there will be obvious numbness, muscle paralysis, drowsiness and fatigue, etc., and driving is prone to traffic accidents. Therefore, drivers should not eat bananas on an empty stomach.

Bananas are a nutritious food that can also be a bit exciting.

It is recommended that people with high blood lipids and high blood pressure eat less.

When it comes to an empty stomach, it seems that there are many foods that cannot be eaten on an empty stomach, and bananas are one of them. Bananas, why can't you eat them on an empty stomach? What adverse reactions can occur after eating on an empty stomach?

Because bananas slip intestines. There is almost no food to digest in the gastrointestinal tract when fasting, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction.

There is acid, which will erode the stomach, and slowly the stomach wall will become thinner, and the consequences ...

The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.

Bananas are cold, bitter cold things are stomach-defeating, and it is easier to hurt the stomach yang when you have an empty stomach, so it is not suitable to eat on an empty stomach. I study Chinese medicine, hehe.

Because after eating bananas, the stomach will produce acid, and an empty stomach will hurt the stomach.

This is because bananas contain more magnesium, which is a sensitive element that affects heart function and has a cardiovascular inhibitory effect. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the magnesium and calcium balance in the human blood, which will have an inhibitory effect on the cardiovascular system and is not conducive to physical health.

In addition, bananas should not be consumed in excess. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if you take too much in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. Eating more bananas can also cause gastrointestinal disorders and excessive mood swings due to a greatly reduced gastric acid secretion.

I wonder why you can't eat bananas on an empty stomach Eating bananas on an empty stomach can induce myocardial infarction It is advisable not to go hungry or eat after meals.

Eating bananas on an empty stomach can induce myocardial infarction, so it is advisable not to eat them without hunger or after meals.

Although bananas are tropical fruits, they are cold and harmful to the stomach when eaten on an empty stomach.

Eating bananas on an empty stomach can induce myocardial infarction.

For normal people, eating bananas on an empty stomach is harmful to health is a lot of concern, but for people with impaired kidney function, whether they are fasting or not, do not eat more bananas to prevent hyperkalemia due to impaired potassium excretion.

Eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food to digest in the stomach and intestines, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction.

Experts warn that bananas should not be eaten on an empty stomach, and generally should be eaten after meals or when they are not in a state of hunger. Bananas are both a delicious fruit and a food. Bananas contain up to 20% sugar.

Among them, the ratio of fructose to glucose is 1 1, which is an ideal food to supplement sugar and eliminate fatigue, so it is often used by drivers to satisfy hunger. However, bananas are extremely rich in minerals, especially potassium, and eating just one banana a day is enough to maintain normal levels of potassium in the body. Is it OK to eat apples on an empty stomach in the morning >> 3 types of people should eat with caution.

After eating too many bananas, it can cause changes in the ratio of potassium and sodium in body fluids, especially when eaten on an empty stomach, so that the potassium in the blood increases significantly. If the content of potassium in the blood is higher than the normal concentration of millimoles, it will have an inhibitory effect on the cardiovascular system of the person, and there will be obvious sensory numbness, muscle paralysis, drowsiness and fatigue, etc., and in severe cases, heart block, arrhythmia, then driving is prone to traffic accidents, so drivers should not eat bananas on an empty stomach.

Why can't you eat bananas on an empty stomach? Star Awareness Project

Because bananas themselves have the effect of clearing the stomach and intestines.