Emotions can influence a person s thinking, how can you make yourself have a good mood?

No matter what happens, tell yourself to be calm, only then will you not make impulsive decisions, and have a good mood will make every decision you make carefully considered.

You must want to be open-minded, be open-minded, don't be entangled in trivial things, affect your mood, and you can have a good mood.

If you want to have a good mood, you must adjust your personality, make your personality more optimistic and cheerful, and believe that your mood will not be bad.

If you want to have a good mood, you must have a good mentality, mentality determines everything, and if you have a good mentality, your natural emotions will be good.

Don't have any worries, you have to think about anything you encounter, and you have to learn to enlighten yourself in order to have a good mood.

If you want to have a good mood, you must adjust your mentality, you must keep yourself optimistic and upbeat, and believe that you will have a good mood.

We need to experience more things, experience more things, and when we encounter things again, we will stay calm and have a strong heart, so that we can have good emotions.

In normal times, we must face everything with an optimistic attitude, only in this way can we have a good mood and make our lives easier and happier.

When encountering difficulties and problems, don't blindly think about how to lose your temper, but also think about how to solve problems, stay calm, and slowly form habits.

Fan Deng Knowledge Supermarket—38Shao Yiming--- Managing Your Emotions (End) can be used as a reference.

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How can you manage your emotions effectively? Here are a few things to try:

1. Proper ventingIf you feel that you are surrounded by negative emotions, we can find a proper way to vent your emotions, such as running, fitness, dancing and other sports, because aerobic exercise will make the mood more pleasant; Or find a secluded place to shout or cry a lot, and vent your inner unhappiness with the cry or crying; Or you can ask a few friends to go to KTV to sing loudly, which is also a good way to vent. We try not to use unhealthy ways to vent, such as smoking, drinking, overeating, etc., which will not only damage the body, but also may allow us to indulge in bad habits, which will make our hearts more painful.

2. Firm belief Sometimes negative emotions arise because we have encountered difficulties in life, such as some problems in life or work, at this time, we must strengthen our beliefs, thinking that we can overcome it, and we must find a way to solve it, even if there are great difficulties, I must move forward bravely. In fact, it is not the difficult situation that makes people painful, but the confusion and hesitation in the heart, if the goal and belief are firm, the negative emotions will also become the motivation and courage to move forward. If we are firm in our beliefs, we will no longer hesitate and hesitate, and the negative emotions will be swept away.

3. Refusing to complain and complaining will not only not help, but also invisibly pass on your negative emotions to others, so that others will gradually move away from us. It's really hard to stop complaining altogether, but at least remind ourselves to stop complaining when we find ourselves complaining. Instead of wasting time complaining, think of ways to solve the problem, and finding a way to solve the problem is far more practical than complaining.

In fact, our heart is in **, the power is in**, we have to focus the power of our minds on how to solve problems.

4. Psychological hintsWe must constantly give ourselves positive psychological hints, and only by believing in ourselves and affirming ourselves can we produce great power. It's like when we are bitten by a mosquito, if we feel that it itches more in our hearts, it really becomes more itchy; If our attention is not on this bag, we will feel that it is not so itchy. When used correctly, mental suggestion will allow emotions to develop in the direction of our suggestion.

Therefore, we should constantly give ourselves positive psychological cues, which will make us more positive and optimistic.

5. To improve ourselves, we also need to improve our self-cultivation, you can read more inspirational and psychological books at ordinary times, which can not only improve your personal quality, but also better learn how to manage your emotions. When a person is exposed to more things, the greater the probability of him encountering good things, and the greater the impact of these good things on him, when a person's vision is broad enough, his heart will become stronger, and the control of his own emotions will become more handy.

If you want to manage your emotions well, don't be swayed by them. You can participate in some sports every day, and the exercise itself is also a process of venting. In addition, we should adjust our mentality in time, when the mood is impatient, you can use the cold treatment method, leave for a period of time or do interesting things, and after a period of time, the mood will calm down.

The key is to always understand that getting angry or angry is hurtful to both parties. So keep your emotions under control.

The fact that one person can influence another person's mood shows that the other person cares a lot about that person. One of the reasons why this person cares is someone who loves you, someone who cares about you, or a very good friend or girlfriend, in short, it won't be for no reason.

The so-called empathy is like receiving it yourself.

When a person can affect your mood, it means that your brother Congshan cares. When a man can earn your tears. Explain that you are engaged. When a person can control your emotions, it means that you have fallen.

People who can make you laugh may not be able to make you cry. But the one who makes you cry will definitely make you laugh. The person who coaxes you to be happy may not be able to penetrate into your heart. The person who makes you sad must occupy your heart, and the one who can make you let go of your dignity must be the one you love the most.

People who are particularly emotionally stable around them mainly have the following manifestations.

1. Don't bring bad emotions to your family and the people around you.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me.

Give tolerance to unfamiliar people, and leave bad feelings to people who care about you, but they don't actually have such an obligation to behave with Sen.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them. Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough. For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one is furious, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, don't let the seller say words that make you regret and do things that you regret in an impulsive mood.

5. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day. Happy people will smile or hum or even whistle, have happy thoughts, and you will fly. Focus on happy things.

To have a good mood in one's own way, you must first have a strong and coarse heart, and accept everything that happens, whether it is good or bad. If you have a rational judgment, you will have a good mood.

So you have to learn to manage your emotions, and that's it.

1. Look at things indifferently.

We may have a lot of things that don't go our way every day, and these things can make you very angry and cause you to feel down. But these can be avoided, we can look at these things indifferently, we are feeling down and there is no use, what we need to do is to make these bad things big and small things. When you look at it small, you find that it doesn't seem to be so big.

2. Learn to talk to someone.

There are many things in life that we can't get through alone, and that's when family and friends around us play a big role. No matter what we don't like, we can talk to the people close to us, maybe most of the time their persuasion doesn't have a big effect, but what really works is the process of you saying it. When you say it, you also spit out the depression in your heart.

It will make you much happier.

3. Do what you love.

There are not many things in life that we don't want to do, but we can only do it head-on. In fact, we can take a break from the busy and do some things we love, maybe for a short time, but it can soothe our mood and give us the motivation to do what we don't like to do. The things we love are like spices in life, and they make our lives more interesting.

4. Tahara is forgiving others.

In ordinary life, we can't avoid some small friction with others, instead of complaining about others, it is better to forgive others, forgive him, you will be much easier, and the stones in your heart will be put down. You get angry with others, maybe others don't know it, and you're the only one who is down. Therefore, learn to forgive others more in life.

If you want to have a good mood, you must find a way to control your emotional outburst and have a strong heart.

In life, whether it is storms and thunders, happiness or imagination, it is a gift from God. We should be at peace with all the misfortunes that have befallen us. Long-term negative emotions can put a burden on our bodies.

Therefore, the quality of the relationship can endanger our mood, work, life, and even our health.

So, what exactly do we do when faced with bad feelings? Don't blame yourself, don't criticize others, when you feel unconfident, you always feel that you are inferior to others, constantly criticize yourself, and say frustrating things, usually in the denial of yourself. So be kind to yourself, don't always blame yourself, and rebuild your self-confidence.

If you really can't do it in your own mood right now, focus on your work, shift your focus, and tell yourself that you are the best.

Be positive about yourself and life. Give yourself appropriate praise and encouragement every day, and read more encouraging articles. Which language contains the power of positive energy that can spread good feelings to us and influence our negative emotions in our thoughts.

The proactive side of life is a lot.

Cherish what you have now, don't compare yourself with others, don't envy others, don't let other people's feelings affect you too much, your feet grow on yourself, your mouth grows on others, let others say something, others say anything! Plug your ears and don't let other people's negative thoughts affect your feelings. Think of your parents, children, and friends.

You're not alone. There are also a lot of people you care about who are taking care of you. Don't be jealous of others being beautiful, and don't be envious of the amount of money others earn.

Learn to cherish what you have more than what you lose.

Confirm yourself and find your own value. "The Six Pillars of Self-Esteem" says to itself every day, "Is there anything else I can do?"

Written. "What's so good about my life? Find your own value through these two questions.

Because everyone deserves recognition.

Studies have shown that animals can bring good feelings to humans, and playing with dogs can bring us happiness. We must develop a good habit of trusting ourselves, believing in our own courage and perseverance. If you're not happy, the best way to do that is to learn the five methods above.

It's really not good, you have to live happily.

A person's emotions will affect many things, and judging whether a person is mature or not starts from controlling emotions, so learning to control emotions is a very key training. If you want to control your emotions, you must first learn to look at your daily behavior and life from the perspective of a third person, think about what kind of performance you should have according to different scenarios, and not let yourself be immersed in your emotions and make ineffective expressions. Just like a director directing his own performance, he constantly reinforces his learning and training, so that he can quickly learn to control his emotions.

Let yourself be a person with very strong self-control, don't lose your temper at will, don't be petty at will, and stand up to the grind.