What are some bad habits in your life that you know but can t break?

Laziness is a problem for many people, and netizens above also said it. Me too. But I don't want to change it all.

It's not good to be too lazy, it's okay to be a little lazy. I believe that the world is built by diligent people, and it is created by lazy people.

Of course, not very lazy people, just a little lazy) lazy people want to save trouble, effort, time, and don't want to move more, so they invent a lot of ways to make themselves more comfortable. The world has progressed. I also have a downside of smoking.

You must not have a good temper, okay, I also have this habit, as long as you exercise proper restraint, don't be too anxious, so you will lose a lot of friends, and you are not happy, what you encounter in advance calm down and think, instead of being like a cannon, so that others are hurt, and you yourself are uncomfortable.

Spending money indiscriminately, I like to visit small shops, I feel good about everything, I feel that the designer, I need my appreciation, immediately out of pocket, the speed of doing things is too slow, there are philosophers who say think first and then do, so lie down and slowly want to fall asleep quietly, after waking up, I often forget to do things, a little people come crazy, like a group of people crazy together, this atmosphere is unabashed, easy to say stupid things.

If you are well aware of all your daily habits, then it can still change your life for the better, and it may just require you to rearrange it. You can try to keep track of your habits: keep track of when, where, and why a certain habit of yours appears so that you can more effectively remove unnecessary behaviors from your life.

A person's temper is difficult to change, your temper belongs to the "hate iron does not become steel" type, I like this kind of character very much, if you can control some of your bad habits, such as: the habit of scolding, then you will be able to become a good leader or leader in the future.

The first step in breaking a habit is to be aware of its existence. It's amazing how many people never get to that point nowadays; Some habits are formed as early as childhood, usually acquired by imitating parents or guardians, and seem to be completely normal. But these childhood habits are the hardest to break, and you may need a little help from friends and loved ones.

Write down your bad habits one by one in a notebook, make a mark for each bad habit you make once, summarize it every day, every week, and once a month, calculate how many times each bad habit has been committed, and strive to make fewer mistakes and fewer marks next time.

1.Skip breakfast.

Skipping breakfast has become a way of life for many young people nowadays, because they went to bed too late the night before, so the time to get up the next morning is almost noon, so it is natural to abandon breakfast. There are also some people who don't have time to eat breakfast because they are in a hurry to study or work, and they don't eat for one day or two days. We must know that breakfast is very important in three meals a day, and breakfast must not only be eaten, but also must be eaten well, a very hearty breakfast can make us have a very good energy for work and study all day.

2.Always like to stay up late, irregular work and rest.

Now all kinds of electronic products have become a necessity in our lives, many people because they are busy during the day, or some other reasons will put their time to play these poor products at night, and a play is almost no concept of time, often let themselves drag until the early hours of the morning to sleep. Staying up late will cause a person's endocrine disorders, dark circles, dullness and other problems, and in the long run, it will damage our liver, so we must quit.

3.Procrastination is too severe.

People with procrastination habits always like to put things on the last move, and tasks that should be completed in the morning have to be put off until the evening. So in the end, the consequence is to completely disrupt your life routine, and this is only the most superficial bad effect, to say a lot of things you originally wanted to do, it may also be delayed again and again because of procrastination, and finally the so-called ideal will become a fantasy.

4.Always reluctant to escape from the comfort zone.

Each of us wants to stay in a comfortable and lazy place, but if we stay in such a comfort zone for a long time, we will not be able to progress, and we will not be able to make our lives more and more high-quality, so we must not let ourselves stay in the comfort zone all the time, and force ourselves to leave.

01 Littering.

Litter when walking on the road.

Sometimes, the trash can is close at hand and you don't see it.

02 Smoking in public.

It's okay to smoke every day.

It is the favorite daily life of old smoking guns.

However, some smokers smoke regardless of the occasion.

Not only does it endanger air quality in public places.

It is even more miserable for the people around me who are forced to smoke second-hand smoke.

03 Loud and noisy.

Loud calling** in public.

Loud talk, high decibel screaming.

04 Spitting.

Throat discomfort, cold.

In parks, on the streets, on buses, and even in restaurant mock-ups.

There is phlegm and spitting.

05 Jump in line at will.

In public places such as buses, parks, restaurants, etc.

Failure to follow order.

Cutting in line at will and acting recklessly.

06 Lack of attention to hygiene.

Take off your shoes, pick your feet, and pick your nose in public.

Completely inattentive to other people's feelings.

07 Chase and fight.

Wanton chase and fight on the road.

Do not pay attention to the safety of vehicles and passers-by around you.

08 Damage or theft of public property.

Convenient for yourself in public.

Climbing, damaging the barrier.

Possess all the public property in the place where he passes.

If you can't take it, destroy it.

09 High-altitude paraboloids.

High-altitude projectiles are also known as "the pain hanging over the city".

The phenomenon of repeated prohibitions.

It has not only become a cancer in the creation of civilized cities.

It has also become a "killer" that endangers people's safety

10. Spreading rumors and spreading rumors.

Spread rumors with one mouth, refute rumors and break your legs.

The Internet age has made it extremely convenient to spread rumors.

Distorting the facts without verification.

1 Whatever it is, hold out for 21 days.

Once you do it, you have to reward yourself with the material rewards you really want, and punish yourself if you can't do it. There must be clear rewards to form a motivating effect and help you persevere.

2 Start small.

To change a lot of bad habits and bad habits, you should start with the easiest to operate, for example, in the past, you never recorded when you listened to lectures, but now you have to start taking notes when you listen to lectures, and using the Cornell note-taking method is a good choice for the elderly.

3 Strive to find a role model.

4 Write them down with reverence.

This written action is a silent recitation and a repetition, and it is also your recognition of this matter. Royal Ascension.

5 Give yourself at least three attempts.

If you want to develop a good habit and quit bad habits, you need to give yourself a chance.

6 Do Think.

Don't think about it so much, start doing it now.

We must get rid of the bad little habits that have time to procrastinate, and there is no concept of time to do things; staying up late and not sleeping normally; Sitting posture incorrectly, sitting in front of a computer for long periods of time; Poor eating habits, etc.

1.Procrastination.

Procrastination is a very common bad habit, but it is also a serious waste of time that can cause us to miss out on important things. Saving what needs to be done to the end can cause us to face more stress in a short period of time and even bring feelings of anxiety and nervousness. Therefore, we should try to break this bad habit as much as possible, have good time management, make plans, and plan ahead to help us better embrace each day.

2.Stay up late.

Staying up late can affect our physical health, causing us to feel exhausted, irritable, and inefficient when it comes to completing tasks. People need to regain physical and mental strength in constant rest and sleep, therefore, we need to create good sleep habits, regular sleep will make our body healthier and more energetic, and it will also make us more efficient in our daily work and life, and complete tasks faster.

3.Incorrect sitting posture.

Many people hold a position for a long time without realizing it, which can lead to problems with our physical health. For example, bending over excessively or staying in one position for too long can affect the health of our spine and cause a variety of uncomfortable symptoms. The correct sitting posture should be one with the body straight, feet comfortably on the ground, shoulders and backs relaxed, and shoulders flat and leaning forward to make our body more relaxed without causing us pain.

4.Poor eating habits.

Our physical and mental health is heavily influenced by our eating habits. Poor eating habits may lead to worsening of our health, including obesity, unstable blood sugar, cholesterol problems, etc. Therefore, we should strive to get rid of bad eating habits, increase the intake of fresh and nutritious vegetables and fruits, and maintain proper eating habits.

5.Sedentary at work.

A lot of people's job is to sit in front of a computer to work roughly, and sitting in such a position for long periods of time increases our risk of obesity and other health problems. We should stand regularly, move our bodies, and increase the time of exercise to make our bodies more active and keep our mood cheerful.

1. Stay up late. In reality, many people have the habit of staying up late. For example, working people often wait until two or three o'clock in the morning to fall asleep for work or entertainment.

In the long run, it will not only damage the spirit, but also easily reduce the immune system, leading to the appearance of certain diseases. If you do not get rid of the bad habit of staying up late for a long time during the illness, the recovery of the disease will become slow, and it may even lead to the aggravation of the disease. Therefore, during the illness**, patients are advised to get enough sleep every day.

2. Smoking. Most men have the habit of smoking, but tobacco contains a variety of substances that are not good for human health, which can easily lead to blood health, brain health, lung health, etc. In addition, if you smoke a lot for a long time, the probability of developing lung cancer will increase dozens of times.

Some patients still smoke heavily every day during treatment, and the carcinogens in tobacco often affect the development of the disease and even aggravate the disease.

3. Irregular diet.

In life, many people often do not take into account the safety of food for work, often have a full meal and a hungry meal, or have irregular diet, irregular meals, etc., these bad eating habits are easy to affect the function of the gastrointestinal tract. If you suffer from gastrointestinal diseases and still do not adjust your diet, it is easy to lead to the further development of gastrointestinal diseases.

4. Drink quietly.

Alcohol tends to increase the metabolic burden on the liver, and if you drink a lot of alcohol for a long time, the probability of developing alcoholic liver and fatty liver will be greatly increased. In addition, some patients with liver disease still can't control their addiction to alcohol during the ** period, and often have to drink some alcohol. As everyone knows, the bad habit of drinking alcohol has a serious impact on the disease, and may even lead to liver disease and liver cancer.

Here are some bad habits that are considered more common to break and need to be broken:

1.Procrastination:

Always procrastinating and unable to complete tasks in a timely manner;

2.Excessive use of social**:

Soak in social ** wasted time between brothers and judges, reducing efficiency;

3.Lack of sleep:

Lack of sleep will lead to poor mental state, affect health, and reduce the efficiency of punching work;

4.Unhealthy eating habits:

Picky eating or overeating is not good for your health;

5.Smoking and drinking:

These habits are not only harmful to physical health, but also have a negative impact on the family and society;

6.Not paying attention to personal hygiene:

Poor hygiene habits such as washing hands, face, and teeth can lead to physical health problems.

Breaking these bad little habits has many benefits for our physical health and work life.

What bad habits do you have and how do you change them?

Hello, I'm glad to answer for you, first of all, no habit is formed overnight, if you want to correct what you think is a bad habit, you can try the following methods. 1: Have the faith to change, sometimes faith is the biggest motivation, this is the first step to change.

2: Make a list of plans for change, don't rush to achieve results, but also have a certain amount of self-discipline and perseverance. 3:

You can also ask family members or friends to push you.