What to eat to lose belly fast? What to eat to lose belly?

1.Eat cereal in the morning Eat it with it, boil it, and serve it with soy milk. Plus an apple.

2.Have a full meal at noon. Eat more vegetables, people should eat at least three kinds of vegetables a day, and eat meat appropriately.

Don't believe what some people say about eating less, then you will be hungry, and then you will definitely be unable to help but eat snacks, that is not a complete wasted effort! After eating, exercise for half an hour, just walk, walk faster, suck your stomach as you walk, but keep breathing normally, and feel slightly sweaty after you finish walking.

3.Eat less for dinner. It is best to eat some whole grains, according to experts, whole grains can help the peristalsis of the stomach and promote digestion, like sweet potatoes and corn.

Eat early Finish dinner at one o'clock and go watch the sunset (hey, exercise sports). Don't choose not to eat dinner for the sake of speed, just use fruit instead, in that case, do you feel very hungry the next day, and then your appetite will swell, that's bad!

4.The most important thing is the mentality. Don't worry, it's not a day or two to see results, or even a week to see obvious results.

But it is guaranteed that there will be a noticeable effect in one month. Don't deliberately avoid snacking, being too yourself will lead to overeating. Choose low-calorie and low-fat foods, eat less, and try to keep yourself busy, don't pay too much attention to this painful **.

5.Throw the scale aside and ignore it. When you lose weight, you will naturally feel it, such as loose clothes, for example, someone will exclaim, "Ah, you have lost weight."

With achievements, don't forget about the pain, don't start eating and drinking again, comfort yourself is a "reward". Persistence, persistence!!

6.It is really recommended that you don't take ** medicine, maybe you haven't taken it, and then now you are very anxious and distressed, but it is really better not to try it, because ** medicine is indeed a waste of money and has no effect, and just wait for you to improve, drug dependence will come out, and then you will go back ** at twice the rate, which is absolutely true!!

Usually eat more apples, celery, cucumbers, mung bean sprouts, tofu, soy milk, oatmeal porridge, millet porridge and other crude fiber foods.

Try not to sit half an hour after each meal. Insist on drinking Defu Xianyuting tea. ** The most important thing is persistence, as long as you insist on doing it.

1. Never eat late-night snacks and eat less snacks.

2. Eat three meals (eight points full), but don't overeat, and pay attention to chewing more when eating, chewing slowly to avoid eating too much food.

3. Eat some fruits (apples, pears, bananas, grapes, watermelon) or drink 1 to 2 cups of fruit juice 20 to 40 minutes before eating to prevent obesity caused by eating too much.

4. Eat less fried foods or sweets, which are extremely high in calories.

5. Reduce the use of oil in the cooking of food.

6. Although starchy foods such as rice, wheat and flour are indispensable, they should be minimized.

7. The best fat intake is: saturated fat accounts for 5% of the total daily dietary calories.

8. Don't drink beer, beer will increase appetite.

Eat plenty of high-fiber foods: black rice, wheat bran, corn, brown rice, soybeans, oats, buckwheat, callus white, celery, bitter gourd, fruits, and more.

Eating bitter gourd, oatmeal, you can ** belly, you can also match lotus leaf tea.

Eat more fruit, if you can do 200 sit-ups, then there must be no problem...

**Premise: Be sure to eat breakfast. It's important to provide energy for the day.

Eat more greens and fruits. Avoid sweets and high-calorie foods.

Do not sit here for half an hour after eating, and remain standing or moving.

Exercise must be selective, too much exercise will cause fat to turn into muscle. After half an hour of exercise, the fat starts to burn, and then do recovery exercises. Pat your legs with your hands to prevent muscles from developing.

In addition, it can be combined with certain ** products, slim aloe vera lily capsules, green health is made of pure plants such as aloe vera lily lotus leaves, pure traditional Chinese medicine.

Nothing***,**The effect is still very good, you can try and you can't eat within 4 hours before bedtime. If you are really hungry, eat one or half a fruit.

Milk must be drunk. Full-fat ones are also available.

Drink plenty of water, at least 8 glasses a day.

Staple food: Pasta can be substituted with rice.

Winter melon has a good effect on dissolving fat. Make soup with winter melon.

Finally, we must persevere.

I was introduced by a friend [Xintingmei ** capsule], tried it for a month, and lost 16 pounds, which made me happy, but this is my ultimate goal, continue to take it for a month and a half, my weight has dropped from the original 117 pounds to the current 94 pounds, in the process of taking, the body is not abnormal, this is the happiest thing that makes me the most, I did not ** and ruined the body. Hope I can help you!!

**, lotus leaf sand cucumber and bamboo soup.

Ingredients: lotus leaf (finely cut), sand cucumber, jade bamboo, lean meat, dates.

Method: Put all ingredients into a pot, add twelve bowls of water, and simmer over low heat for two hours.

Efficacy: This soup is designed for simple obese people who generally weigh 10% to 20% above the normal standard, have no obvious endocrine disorders, and have a relatively average fat distribution. Since recent studies have pointed out that lotus leaves have a good lipid-lowering effect, plus it can relieve heat and clear heat and strengthen the spleen and stop diarrhea, it is suitable for drinking in summer.

In addition, you can also take a look at Maybela ** capsule, which is the best product of pure Chinese medicine, safe and effective.

Try Red Lotus Leaf Tea.

I've used it and it works very well.

I don't need to go on a diet or have diarrhea, the effect is pretty good anyway, I lost more than 12 pounds in a month, and I'm still losing weight after I stopped using it.

You try it!

The most effective way to exercise: The most effective exercise is aerobic exercise, which can help burn fat and improve the body's metabolism. Friends who want to ** remember to do more outdoor fitness exercises.

The most effective exercise is aerobic exercise, especially the exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, water sports, etc., each exercise is best to continue to do it once, do not stop in the middle, and each exercise must consume more than 300 kcal, usually this amount of exercise will cause a faster heartbeat, or the degree of sweating. Exercise will increase the body's metabolic rate, but its effect is only two days at most, because the most important thing in exercise is to persevere If you can't stick to it, you can try milk lotus leaf capsules, this product ** effect is still very good, many of my friends are using it. (You can go to the Internet to learn more, I won't introduce much here) must be able to lose weight, I hope you can succeed!