What foods are good for hypothyroidism babies to eat, and what foods are good for hypothyroidism

For hypothyroidism caused by iodine deficiency, iodine-containing foods such as kelp and seaweed are suitable for eating. When cooking, iodized salt and iodized soy sauce can be added, and it should be noted that iodized salt should not be put into boiling oil, so as not to reduce the concentration due to iodine volatilization. However, people with hypothyroidism should eat less salty foods to avoid worsening edema.

Protein-containing foods.

Protein is an important raw material for repairing the body, and patients with hypothyroidism should eat more protein-rich foods such as eggs, milk, various meats, fish, seafood, beans and soy products, which is conducive to promoting the recovery of thyroid function.

Iron-containing foods.

Patients with hypothyroidism with anemia should correct their anemia in time, eat more iron-rich foods, such as animal liver, spinach, kelp, etc., and supplement nutrients such as folic acid if necessary.

Warm food. Patients with hypothyroidism are mostly due to their preference for heat, cold, and fatigue, which is mostly due to yang deficiency in traditional Chinese medicine, and it is suitable to eat more warm and tonic foods. Among meat products, mutton, dog meat, venison, beef, etc. are excellent warm and nourishing foods, which are suitable for hypothyroidism patients to eat in winter.

For hypothyroidism, the diet should be multivitamin, high protein, and high in calories. It is not advisable to overeat raw and cold food, and the intake of fat should be reduced. Increase your iodine intake.

It is best to combine movement and stillness to do proper exercise. Make it a habit to poop every day. Keep warm and avoid getting cold.

The diet should be fortified with nutrients, but avoid eating raw and cold products. Scientific use of thyroxine tablets as required by the doctor**.

1.Provide enough protein, hypothyroidism patients should supplement enough protein every day to maintain the body's needs, the daily protein intake should be maintained at about 25 grams, once the protein is reduced, that is, the necessary amino acids should be supplemented, and sufficient protein should be supplied to improve the condition. Therefore, you should eat more eggs, milk, meat, and fish.

2.Eating hard grains such as peanuts and peas for a long time may also trigger hypothyroidism, because peas and peanuts contain a substance called 5-ethylene-2-thio-nitroxenacyclic substance.

3.To correct blood deficiency, patients with hypothyroidism should supplement with adequate vitamins, and if they also have symptoms of anemia, they should also supplement with more iron.

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5. Hypothyroidism can not eat all kinds of goiter-raw foods, such as cabbage, cabbage, rape, cassava, walnuts, etc.; Avoid foods rich in cholesterol, such as cream, animal brains and offal; Limit high-fat foods such as peanuts, walnuts, almonds, pork belly, etc.

6. Due to the weakening of the gastrointestinal function of hypothyroidism, patients with hypothyroidism are prone to indigestion, abdominal distension and other problems, so the cooking method should be steaming, steaming, stir-frying, etc., to reduce the digestive burden of the stomach and intestines.

Hypothyroidism is what we call hypothyroidism, there is no good way to get hypothyroidism, diet is the most common method, because there will be a lot of drugs. So what foods are good to eat for hypothyroidism?

What foods are good to eat for hypothyroidism1.Protein-containing foods. Protein is an important raw material for repairing the body, and patients with hypothyroidism should eat more protein-rich foods such as eggs, milk, various meats, fish, seafood, beans and soy products, which is conducive to promoting the recovery of thyroid function.

2.Foods containing iodineThere are many patients with hypothyroidism who are caused by iodine deficiency, and such patients can eat more foods such as kelp and seaweed. These foods can effectively supplement iodine and help in the recovery of hypothyroidism.

3.Warm food. 4.Iron-containing foods. 5.Cereals

1. Provide sufficient protein: Patients with hypothyroidism should supplement sufficient protein every day to maintain the body's needs, and the daily protein intake should be maintained at about 25 grams. Once the protein is reduced, the essential amino acids should be supplemented to provide a sufficient amount of protein to improve the condition.

Therefore, you should eat more eggs, milk, meat, fish, etc., and you should pay attention to the complementarity of plant protein and animal protein.

2. Grains: Eating hard grains such as peanuts and peas for a long time has more benefits for hypothyroidism. Peas and peanuts contain 1 ethylene sulfur and nitrogen pentacyclic substance, which has the effect of relieving goiter.

3. Fat intake: Fat is a substance that helps the body to supply heat and absorb fat-soluble vitamins. Because plasma cholesterol is excreted slowly, the plasma cholesterol concentration is very high, and patients with hypothyroidism should limit the amount of fat they consume and reduce the plasma cholesterol concentration, but it is not forbidden to eat it.

4. Supplement of iodized salt: In China, it is usually used to prevent goiter and reduce the incidence of hypothyroidism, which is usually added to 1 gram of potassium iodide per 2-10 kg of salt, and is suitable for endemic thyroid tumor endemic areas. In addition, women during the reproductive period should pay attention to iodized salt supplementation, and offspring should avoid cretinism caused by maternal iodine deficiency.