If you can t drink water before going to bed, what should you do if you re thirsty?

The first time I heard the saying "you can't drink water before going to bed", I don't know what it was about.

If it is because you are worried that your child will wet the bed at night when you drink water, then you can properly control the amount of water your child drinks. There is no need to say that children are not allowed to drink water at all. When you wake up from thirst, you will make a lot of noise.

If it is for the elderly to wake up frequently at night, especially in winter, when the weather is cold and easy to catch a cold, then it makes sense to emphasize not drinking water. However, it is important to drink enough soup and it is best to have a bowel solution before going to bed. If you wake up thirsty, you can use hot water to cool it down.

If you are an adult, there is no need to limit the amount of water you drink. Everyone has different habits, they drink if they want to, and they don't drink if they don't want to. When you wake up, you urine, and when you wake up thirsty, you drink. You don't have to do it deliberately.

Some people do not have the habit of drinking water alone, but these people often have the habit of drinking more soup during meals. In fact, whether you drink water or soup, you need to ensure that you have the water you need every day, otherwise, it will cause discomfort or physical illness for a long time.

Incidentally, talk about drinking tea.

There are many people who like to drink tea, and there are many who pay attention to it, and it is called the tea ceremony. Most of them are things that literati and writers come out with nothing to do, which is also called self-cultivation.

Ordinary people also drink tea, but others are not so particular, drinking tea and drinking water are treated the same, all are called cow drink, is a thirst-quenching way to drink.

I am a tea drinker. Winter or summer, morning or night, a cup of hot tea will be brewed at any time. Even if I wake up early in the morning, even before going to bed at night, I will make tea and drink it.

Sometimes I drink a pot of water in a row, sometimes I just soak it or only take two or three sips. I haven't felt any discomfort in all these years.

There is knowledge in drinking water, do you understand?

Could it be that a glass of water before bed for so many years is a bad habit I have developed?

No way! Why can't I drink water before going to bed???

Some people resolutely do not drink water before going to bed, because if they drink water before going to bed, they may get up at night to go to the toilet, but they don't want to get up to go to the toilet, so they resolutely do not drink water, because going to the toilet at night is indeed a headache, especially in winter, it is cold and does not sweat, and almost all the water drunk into it has to be solved by peeing, and some people would rather hold their urine until dawn and get up than get up to go to the toilet.

Some people are even more excessive, not because they don't drink water before going to bed, but because they can't wait to get a drop of water when it's dark, for fear that this drop of water will disturb their dreams at night.

But I think it's still good to drink a glass of water before going to bed at night, not too much, just a small amount of it, and a small glass is still good for the body. When you sleep, the organs in your body are still running, you can't sleep when you sleep with them, they still need a certain amount of water, and if the water loss is too serious and you don't replenish it, it will lead to excessive blood viscosity, which will cause diseases; And a moderate glass of water also helps with beauty. As long as you drink a moderate amount of water and go to the toilet before going to bed, there is no need to go to the toilet at night, and it will not affect your sleep.

It's not good not to drink water, so drink water, drink the right amount of water, don't pour a tank of water into the stomach, then you will not only be particularly panicked, but also after going to bed at night, get up and go to the toilet one by one, and you can't sleep well all night.

So, drinking water before going to bed is good, it's good for the body, but don't drink too much and don't drip, it's not good to be too extreme, you must know how to do it in moderation, a small cup, just a small cup.

I don't know if the subject is a person with obsessive-compulsive disorder! You can't drink water before going to bed, but if you're thirsty, do you really have to endure until dawn? Aren't you afraid that your thirst will affect your sleep quality?

Besides, I've never heard anyone say that you can't drink water before going to bed, you can drink milk before going to bed, why can't you drink water? Some people say that you can't drink plenty of water before going to bed, because it will cause your body to swell.

But no one has died suddenly because of drinking water before going to bed, so it's not that scary at all, okay?

Besides, if you are thirsty, you don't dare to drink water, this is like the so-called food restraint is the same, although it is always said that so-and-so food and so-and-so food will be what will happen if you eat so-and-so food, but if you carefully divide it, many substances in the three meals we usually eat a day are mutually restrained, then we can't live?

This is a typical living person who can be suffocated by urine. Compared to the water we usually drink, is the urine much more disgusting? Have you ever heard anyone say that urine is drinkable?

But when you are trapped in the desert and there is not a drop of water, will you use your urine to survive? Not only will it not take your life, but it will save your life, so if you really want to be thirsty and don't drink water, it can only mean that you have a problem with your brain.

And the experts said that they must go to bed before 11 o'clock at night, but are all those who don't sleep at 11 o'clock dead? It is said that it is best to drink a glass of water before taking a bath, but does the person who did not drink water go in and never come out?

It is said that it is best to stay up late at night to play with the mobile phone on, but are those who hide in the bed to play with their mobile phones blind? It is said that after getting up in the morning, you must drink a glass of boiled water to prevent kidney stones, but have people who have not drunk water have all been in the operating room?

It is said that breakfast must be eaten before 9 o'clock in the morning, but what about those who do not have the habit of eating breakfast? So I want to tell you, eat when you're hungry, drink when you're thirsty, sleep when you're sleepy, and don't grieve yourself anyway.

Some scientific habits that should be followed in life should be listened to, and what should be done must be followed, but everything must be grasped to a degree, and we must learn to deal with it flexibly.

1. Can you drink water before going to bed?

It is not advisable to drink too much water before going to bed, but you can take two sips, especially for the elderly. When a person is asleep, the blood becomes more viscous due to the loss of water in the body, which causes the water in the blood to decrease. Drinking some water before going to bed can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis.

In addition, during the dry autumn and winter seasons, water can also moisturize the respiratory tract and help people sleep better.

However, it is not advisable to drink a lot of water before going to bed, drinking a lot of water will cause frequent waking up at night, which will affect sleep, so drink water in moderation, and it is not recommended that you drink a lot of water before going to bed.

You can drink a glass of water half an hour before going to bed and go to the toilet again before going to bed, which can not only replenish the lack of water in the body, but also ensure that you do not stay up at night and will not affect your sleep. Drinking too much water before going to bed will affect sleep, generally speaking, it is suitable to drink 200 ml of water before going to bed, which is not too much, just to replenish the missing water in the body and will not cause frequent waking up at night, causing an impact on sleep.

3. Suitable for people who drink water before going to bed:

For patients with severe kidney failure and those on dialysis**, drinking plenty of water before bed will increase the load of water in the body, which may lead to edema and even heart failure. And people with poor heart function are also at risk of heart failure if they drink too much water before bedtime.

For people with poor heart and kidney function, it is recommended not to drink a lot of water before going to bed. However, the average person should not drink water before going to bed, but for others, just enough water at night is good and healthy.

For some cardiovascular and cerebrovascular patients and some elderly people, if they do not drink water all night, their blood viscosity will increase, and if the blood is excessively viscous and concentrated, it is easy to lead to thrombosis and induce the occurrence of cardiovascular and cerebrovascular diseases (such as angina, myocardial infarction, cerebral thrombosis, etc.). Therefore, for people at high risk of cardiovascular and cerebrovascular diseases, they can drink a glass of water before going to bed and when they get up at night to dilute blood concentration and reduce the incidence of cardiovascular and cerebrovascular diseases.

In addition, for diabetics, maintaining a certain amount of water is also beneficial for blood sugar control.