Want to try home remedies for insomnia, I don t know if the effect is good? Give me some home remedi

Insomnia is a syndrome, not too easy to treat, how can there be a home remedy, it is recommended to do massage to relax and relax.

I'm sorry to see this problem.,I don't know if you're better.,A friend of mine has had such a problem before.,Later he said.。

revealed that thanks to an article, you can swish down the title of "Fu Dubo's 2920 Sleepless Nights", the blogger's economic strength.

It may allow you to learn useful insights from it. There are also several sets of dietary therapy programs below, taken from the folk, and try your own conditioning:

1.50 grams of lotus seeds, 30 grams of lily, 200 grams of lean pork, add water to boil soup, season with salt and monosodium glutamate and eat.

2.50 grams of walnut kernels, 10 grams of schisandra, appropriate amount of honey, and mash the three into a paste to eat.

3.Gynostemma red date soup: 15 grams of gynostemma, 8 red dates.

Wash the two items separately, put them in a pot of appropriate amount of water, and cook them over low heat for 20 minutes. 1 dose per day, eat dates and drink soup. This soup has the function of strengthening the brain and intellectual, calming and calming the nerves.

It can treat symptoms such as fatigue, loss of appetite, insomnia, forgetfulness, and frequent urination at night.

Ways to lose sleep at night include taking medications, mindfulness exercises, and mental **. The most effective approach varies from person to person.

1.Taking medications: You can take sedative-hypnotic drugs, such as zopiclone, oxazepam, etc. The drug should be used under the guidance of a physician.

2.Mindfulness exercises: Mindfulness exercises can reduce the excitability of the body and play a role in hypnosis, including mindful breathing exercises, body scanning exercises, and muscle relaxation exercises, which need to be adhered to for a long time and have better results.

3.Psychological**: If you can't sleep because of some things, you can find a psychologist to relieve your emotions, improve your tolerance, and improve the conditioned arousal caused by repeated thinking before going to bed.

If insomnia is severe at night, you should go to the hospital in time, and do not believe in home remedies and tricks, which will cause the condition to be prolonged.

Long-term insomnia is related to the heart and liver fire, heart and kidney disengagement or liver depression and liver fire, and it is necessary to do a comprehensive examination to confirm the diagnosis. There is a long-term insomnia caused by high pressure in life and work, anxiety and irritability, it is recommended to relax first, keep a good mood, participate in more physical exercises, relieve mental pressure, develop the habit of sleeping regularly, you can take a hot bath before going to bed, drink a cup of hot milk to help sleep, Chongqing Shapingba University Town there is a Chinese medicine outpatient department is not bad, they are the largest Chinese medicine clinic in the sand area, their Chinese medicine doctors have a good treatment effect, and the service attitude is good, if you have time, you can go to see, The address is at the intersection of Sixian Road, University City.

Don't believe in any home remedies, it's best to use Chinese medicine for conditioning.

Home remedies for insomnia.

Diet**Insomnia can play a certain role in relieving insomnia, and the following seven soups are recommended, which can also be used as daily auxiliary conditioning:

1. Sour jujube kernel soup: Sour jujube kernel three coins are mashed, fried in water, and taken one hour before going to bed every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Three-flavor sleeping soup: three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

3. Longan lotus seed soup: take longan and lotus seeds and boil them into soup, which has the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

4. Jingxin soup: three coins each for longan meat and Sichuan salvia, fry half a bowl with two bowls of water, and take it 30 minutes before going to bed. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

5. Soothing soup: Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, and drink one hour before going to bed. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

6. Lily mung bean milk: take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking it, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

7. Yangxin porridge: take 35 grams of Codonopsis, 10 red dates, 10 grams of wheat and 10 grams of cocoon, fry them in water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess.

In addition, Mai Tenin: It can play a good role in improving insomnia. MAI Tenin uses the most advanced SFE technology in China to extract the active ingredients and then synthesize them with amino acids.

Soluble in water and oil, it can penetrate all biological barriers, including the blood-brain barrier and the placental barrier, and can play a protective role in cells throughout the body.

Crush the sour jujube kernels, grind the flour, swallow 30g at a time, one hour before going to bed.

In terms of diet, you can eat a little lighter and drink some milk before going to bed.

The combination of Tianwang Heart Tonifying Pill and Blood Nourishing and Tranquilizing Tablets nourishes the heart and calms the nerves.

Drinking a glass of milk will work, but drinking it all the time will make you fat. My experience is that the most effective thing is to lie down and read the book when you want to sleep, and turn off the light to sleep immediately when you are sleepy. If you want to sleep deeply, take a pill of Baiyun Mountain cold capsules, it is especially effective.

If you take two pills for 20 minutes, you won't be able to open your eyes and you won't be able to do anything. I slept very well all night. I didn't lose sleep after eating it for more than ten days.

1. Brew a pot of chrysanthemum tea with boiling water, wait until the tea becomes warm, add one to two spoonfuls of honey, and drink half an hour before going to bed;

2.If you wake up at night, you can drink some hot water and eat a slice of whole wheat bread;

3.It is recommended to go for a walk 2 hours before bedtime, that is, after meals, to relax;

4.You can put some dried lavender flowers on the side of your pillow to help you sleep, or you can drink some lavender flower tea for better results.

**Insomnia remedies are unreliable, or take professional**insomnia drugs, I used to use professional**insomnia**, otherwise insomnia is really difficult and painful. The Chinese medicine I use [[Compound Bupleurum Anshen Granules]] is quite good, you can learn about this medicine.

The mention of the Chinese medicine Baimian on the first floor, I don't know if it is my own personal understanding or the information searched on the Internet is directly copied and pasted. I had insomnia before, and I saw that someone on the Internet recommended this medicine. But when I went to the hospital, no doctor knew, and when I came back, I looked at the information on the Internet again, and felt that this medicine was a typical suspicion of selling counterfeit Chinese medicine online.

The State Food and Drug Administration does not have the registration information for the drug, the address of the pharmaceutical factory is also fake, and the brain research institute of China Medical University is not in Xiamen. Many of the responses from patients on the Internet also seem to have been entrusted.

1. Eating some fruits can eliminate insomnia due to overwork, apples, bananas and pears are alkaline foods, which help to fight fatigue and reduce the symptoms of insomnia.

2. Drinking a glass of milk before going to bed is conducive to helping regulate insomnia.

3. Drink a glass of warm water before going to bed, add a spoonful of vinegar to the water and stir well. Vinegar is rich in organic acids, which can promote the metabolism of sugar, decompose the fatigue substances lactic acid and pyruvate in the muscles, and make people eliminate fatigue.

4. Drink millet porridge at night, millet is rich in tryptophan, tryptophan can promote the secretion of a kind of serotonin by brain nerve cells, so that the brain's thinking activities are temporarily inhibited, resulting in a sense of drowsiness and helping sleep.

People with insomnia should not buy sleeping drugs without a doctor's prescription. Even if you have a big exam tomorrow, a night of insomnia doesn't necessarily affect your grades. Although sleeping pills can make people fall asleep, the next day, after the drug, it is not good for people's body and mind.

Drink warm milk before bedtime, sleep less during the day, and exercise more.