What to drink to reduce melanin? 44

1.Eating one tablet of vitamin C and vitamin E every day can achieve the effect of freckle removal.

2.Apply a clean eggplant peel to the face, and after a while, the small spots will not be so noticeable.

3.Drinking a glass of tomato juice or commonly used tomatoes every day has a good effect on preventing freckle removal. Because tomatoes are rich in glutathione, glutathione inhibits melanin, which causes pigmentation to decrease or disappear.

4.When washing your face, add 1-2 tablespoons of vinegar to the water to reduce pigmentation.

5.Crush the bright radish and squeeze the juice, take 10-30 ml, apply it after washing your face every night, let it dry, and wash it off. In addition, drinking a cup of carrots every day can whiten the skin.

6.Stir the lemon juice and add sugar water to drink in moderation. Lemons contain a lot of vitamin C, calcium, phosphorus, iron, etc. Drinking lemon juice can not only whiten the skin, but also precipitate melanin and achieve the effect of freckle removal.

Papaya and milk, break it with a blender, apply it to the face, and wash it off in about 20 minutes. Stick to it for a week and it will have good results!

Drinking Nice Day's Pleasant Time Whitening Drink can reduce melanin, and the vitamin C in it can promote the excretion of melanin and reduce dark spots and freckles, which has a good effect.

Hello, happy to answer for you :

It is recommended to eat more foods that can whiten, such as tomatoes, cabbage, onions, radish, lemons and other foods rich in vitamin C.

Medications are not recommended. It is a medicine that is three parts poisonous. Harmful to the body.

Naturally, what you drink is also a psychological factor.

1. Dispel freckle powder: 250 grams of winter melon kernels, 25 grams of lotus seed powder, 15 grams of angelica powder, grind winter melon kernels, lotus seed powder, and angelica dahurica powder together, and use boiling water after meals every day; Take 15 grams in Chinese, grind the same amount of dried peach blossom and dried winter melon kernel (shelled) as fine powder, add an appropriate amount of honey and mix thoroughly, apply the affected part before going to bed, wash it in the morning, it has the effect of removing freckles, cleansing and increasing skin.

2. Take 200 grams of yam, peel and cut into pieces, fry 100 grams of rice, 20 grams of jujubes, add 1 liter of water, simmer and boil into porridge, add an appropriate amount of rock sugar, and take an appropriate amount every morning, suitable for people with spleen loss, poor appetite, bloating, spotted gray brown, and white greasy tongue coating.

3. White radish.

Rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make **white and delicate.

4. Honey. Washing our face with honey can speed up the metabolism of our skin, enhance the antibacterial power and vitality of the skin, effectively reduce the deposition of melanin, prevent skin dryness, make our skin fairer, more delicate, smooth and smooth, and can also prevent acne and eliminate wrinkles, etc., and play a role in beauty and skin care.

5. Cucumbers. Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients into stuffy cracks, at the same time, cucumber also contains propanolic acid, cucurbitacin, soft fine fiber and other ingredients, can clean and whiten the skin, eliminate sunburn and freckles, alleviate allergies, is a traditional beauty products.

Cucumber acid can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

1. Stem-like plants.

Almost most of the stem-shaped foods are helpful for detoxification, such as yams, sweet potatoes, etc., which are the best choice for detoxification. Even the lotus root buried under the soil has a diuretic effect, which promotes the rapid elimination of waste products from the body and purifies the blood, creating a tender skin.

2. Foods rich in vitamin C.

Vitamin C has a reducing effect, can inhibit the increase of pigmentation, make **fairy, and can prevent sunspots. Foods rich in vitamin C include lemons, citrus, tomatoes, strawberries, radish, cabbage, rape, apples, watermelons, cucumbers, melons, etc. Foods that contain a lot of iron should also be consumed, such as cherries, spinach, carrots, sesame seeds, seaweed, broad beans, shellfish, sardines, dried fish, etc.

3. Peas. Peas can remove freckle and rejuvenate the skin, is a nutritious food, especially peas in copper, chromium and other trace elements content, copper is conducive to enhance the baby's hematopoietic function, help bone and brain development.

Chromium is beneficial for the metabolism of sugars and fats and maintains the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis; The vitamin C contained in fresh peas is the highest among all fresh beans.

In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the effect of moisturizing, and it is ingested from food, and it will not produce toxicity. Eating peas also has the function of reducing swelling and stretching, and can tighten wrinkles around the eyes.

A white cover for a hundred ugliness has always been recognized by people, and for those who have serious melaninization, they have always wanted to solve this problem. But they only listen to what people say on the market about what cosmetics will whiten, etc., but in fact, the effect of dietary supplements may be better. Here is an introduction to what to eat to lighten melanin.

What to eat to saud high state to lighten melanin

1. Eat less tyrosine-rich foods. Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine by the action of tyrosinase.

2. Eat more foods rich in vitamin C. Chemical experiments have proved that the formation of melanin is a series of reactions of multi-oxidation, but when vitamin C is added, the formation of melanin can be blocked.

3. Pay attention to the intake of foods rich in vitamin E. Modern scientific research has proved that vitamin E is an antioxidant in the human body, especially an antioxidant of fats, which can inhibit the peroxidation of unsaturated fatty acids and some other unstable compounds. Lipofuscin in the human body is a peroxide of unsaturated wild sources and fatty acids.

What ointment to use for melaninosis

The efficacy of vitamin E and vitamin C is better. Freckle removal cannot be used externally, but may also need to be combined with some internal medications. There are some pigmentation removal products on the market** or some beauty products, don't use them indiscriminately, especially the cheaper ones.

Some contain lead and mercury, which can lighten the pigmentation effect, may induce secondary vitiligo or become very white, freckle removal should be formal**.

The above introduced the problem of melanin deposition by eating foods containing vitamin E, as long as you insist on eating these foods, you can lighten melanin. At the same time, these foods are also good for the human body, maintaining the balance of various elements in the body. For some beauty products, you should also remember what you said above, don't mess with cosmetics that can whiten, there may be ***.

Foods that make ** white.

The black and white can be adjusted to a certain extent through diet. This is because the black and white of the black and white is related to the amount of melanin in the melanin, and the adjustment of the diet can reduce the synthesis of melanin, which helps the whitening of the black.

1. Reduce the intake of tyrosine foods.

Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine. If the tyrosine intake is less, then the food that is the building block for the synthesis of melanin is reduced, and the food can turn white.

Therefore, you should eat less foods that contain tyrosine, such as potatoes, sweet potatoes, etc.

2. Eat more foods that contain vitamin C.

The series of reactions in the formation of melanin is polyoxidation, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods that contain vitamin C, such as sour dates. Fresh dates, tomatoes, citrus, fresh leafy greens, and more.

3. Pay attention to the intake of foods containing vitamin E.

Vitamin E is an antioxidant in the human body, which can inhibit the peroxidation of unsaturated fatty acids and some other unstable compounds, and lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E can effectively resist the deposition of lipofuscin on **, so that ** remains white, and also has an anti-aging effect. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame seeds, sunflower seeds, rapeseed oil, etc.

Whitening food.

1.Winter melon rice wine paste wiping method.

Take the fresh winter melon peeled and cut into pieces, add rice wine and water to the pot and boil until paste, put it in the refrigerator after cooling, take an appropriate amount of wipe every night**, remove it after 1 hour, and turn it white significantly after one month!

2.Oral administration of melon seeds and egg greens.

Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three, chop and grind, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, make the egg green flow into the mixture, heat and cool and take it, it has a whitening effect!

In addition, if you want to make ** whiter by eating, you must eat foods containing vitamin C. Vitamin C can prevent the formation of melanin, which plays a role in whitening. Fruits such as tomatoes, oranges, lemons, and kiwi are rich in vitamin C, especially kiwifruit, which can supplement the amount of vitamin C required by the human body.

Vegetables include broccoli, celery, white rotch and so on. But don't cook it for too long, as that will lose too much of your vitamins. It's best not to drink coffee, caffeine can easily darken the **.

Sunscreen is certain, skin care products are whitening and moisturizing, eat more fruits and vegetables, it is best to drink a cup of homemade soy milk every day, (I also drink it, including a lot of cereals), drink more water, and do 1-2 times a week whitening and moisturizing** It's definitely not nonsense, I have personally experienced these things, and the effect is very good.

Foods rich in VC.

Vitamin C in food is mainly found in fresh vegetables and fruits, and cannot be synthesized by the human body. Among the fruits, new dates, sour dates, oranges, hawthorns, lemons, kiwifruit, sea buckthorn and prickly pear are rich in vitamin C; Among the vegetables, the content of green leafy vegetables, green peppers, tomatoes, Chinese cabbage and so on is high.

Interference with the tyrosine-tyrosinase reaction affects melanin synthesis. In the case of ascorbic acid (vitamin C), if ascorbic acid is added to this reaction, it will prevent dopa from < further oxidized to dopa pigment, and the synthesized dopase enzyme will be reduced to dopa, so that melanin cannot be synthesized.

You can make your own pearl powder**, use pearl powder + milk + honey, all in the right amount, evenly adjust and apply it to your face, and you can obviously see that the melanin has faded for a month, and you won't have to insist on it. Before, my friend recommended it to me.

Hydrating Nanrun Pearl Firming and Moisturizing** ", it is very useful to remove melanin.

Grass plums and tomatoes can reduce melanin and lighten pigmentation.

Vitamin C, such as fruits and vegetables.

...Eating some tomatoes, apples, cucumbers and other foods, or making ** is also a method, but they are all auxiliary poems, and it is also a method, which may cost more.