What foods are thermal? What are the hot foods

1.Grain group: sorghum, glutinous rice and their products.

2.Vegetable group: lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish.

3.Animal food group: mutton, dog meat, yellow eel, river shrimp, sea shrimp, finch meat, goose eggs, pork liver. Milk and dairy products, soy and soy products group warm cheese.

4.Fruit group Lychee, longan, peach, jujube, bayberry, apricot, orange, cherry.

5.Other foods.

Dried fruits: warm chestnuts, walnuts, sunflower seeds, dried lychees, longan.

Condiments: warm wine, wine, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, black tea, coffee.

Traditional Chinese medicine diet therapy attaches great importance to the different tastes and functions of food, that is, to use the predominance of food taste to adjust the body's qi, blood, yin and yang, and to help correct and dispel evil, in order to "calm yin and yang, and the spirit is cured". The sex of food refers to the "four natures", that is, the four food natures of cold, heat, warm and cold. Cool and cold, warm and hot, have a certain similarity in action.

There is only a slight difference in the size of the action. In addition, there are some foods that have a peaceful eating nature, which is called flatness. Foods that can reduce or eliminate heat symptoms are cold; Foods that can alleviate and eliminate cold symptoms are warm.

It is generally believed that most cold foods have the effects of clearing heat, expelling fire and detoxifying, and are often used for fever syndrome. Most of the warm foods have the functions of warmth, yang, and cold, and are often used for cold syndrome. Flat food has the effect of strengthening the spleen, appetizing and nourishing the body.

Hot foods are as follows:

1. Food group.

Warm sorghum, glutinous rice and their products.

2. Vegetable group.

Warm lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish.

3. Animal food group.

Warm lamb, dog meat, yellow eel, river shrimp, sea shrimp, finch meat, goose eggs, pork liver. Milk and dairy products, soy and soy products group warm cheese.

4. Fruit group.

Warmth Lychee, longan, peach, jujube, bayberry, apricot, orange, cherry.

5. Other foods.

Dried fruits: warm chestnuts, walnuts, sunflower seeds, dried lychees, longan.

Condiments: warm wine, wine, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, black tea, coffee.

Hot foods are:

Lentils, greens, yellow sprouts, mustard greens, coriander, chili, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish, mutton, dog meat, yellow eel, river shrimp, finch meat, goose eggs, pork liver, wine, wine, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, black tea, coffee.

Hot food is the two "sexuality" that are distinguished in the diet and health regimen of Chinese medicine in China. Food has the "four natures" of cold, heat, warmth and coolness, among which the food that can alleviate and eliminate cold is called hot food. Hot TCM believes that food has different sexual tastes and effects.

Warm foods mainly include ginger, garlic, longan, lychee, jujube, etc.

1. Ginger. Ginger contains a lot of herbal raw materials, which can play a good role in our fever and cough, in addition, ginger shredded is an important condiment for our stir-frying, and the soup made of ginger is very significant for the prevention of colds.

2. Garlic. Garlic is also an indispensable condiment for stir-frying in our lives. In addition, raw garlic also has a certain effect on anti-cancer, which contains a lot of acidic substances, and also has a certain effect on improving our cardiovascular problems.

3. Longan. Longan, also called longan, is beneficial to the heart and spleen, replenishes qi and blood, has a good nourishing and nourishing effect, and can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. Beauty and eye care are essential daily products for the majority of women.

4.Lichee. Lychee is very nutritious, first of all, the entrance is very sweet, the taste is very good, but eating too much is easy to cause fire, which has a good effect on our body's blood circulation.

5.Jujube. Jujube is a favorite among women. It can be boiled into jujube water, or it can be taken directly, its vitamin content is very high, and it has the reputation of "natural vitamin pills", which has the effect of nourishing yin and replenishing yang. The nutritional value is high.

Warm foods are commonly used mustard greens, green onions, pumpkin, green onions, onions, garlic, and leeks.

Mustard greens (scientific name: Brassica Juncea (L.).) czern.

et coss.) is a cruciferous family, brassica is an annual herbaceous plant, up to 150 cm high, young stems and leaves with prickly hairs, spicy smell; Stems erect, leaf stalks with small lobes; The lower leaves of the stem are small with notches or teeth on the margins, and the upper leaves of the stem are narrowly lanceolate with inconspicuous toothed or entireous margins.

Green onion white, the name of traditional Chinese medicine. It is the bulb of the lily family plant near the root. It is planted all over our country and can be harvested at any time.

After digging, cut off fibrous roots and leaves, peel off the outer film, and use fresh. The taste is spicy, and the sex is warm. It has the effect of sweating and relieving the surface and reaching yang energy.

It is mainly used for external wind and cold, yin and cold, and yang outside, pulse slight, convulsion, diarrhea, and external application of ** sores and carbuncles.

Pumpkin (scientific name: Cucurbita moschata (Duch.) ex lam.

duch.ex poiret) is a species of the genus Cucurbitaceae, an annual creeping herbaceous plant with often node-borne roots, thick petioles, broadly ovate or oval leaves, slightly soft, leaf veins raised, tendrils slightly thicker, monoecious, fruit peduncles stout, ridged and grooved, varying from variety to variety, often with several longitudinal grooves or none on the outside, most seeds, oblong or oblong.

Green onions, scientific name: allium fistulosum giganteum makion), is a type of green onion, which can be divided into four types: ordinary green onion, divided green onion, green onion, and floor onion. The green onion has a pungent taste, slightly warm in nature, and has the effect of publishing Tongyang, detoxifying and flavoring, sweating, antibacterial and vasodilation.

It is mainly used for symptoms such as wind chill and cold, chill and fever, headache and nasal congestion, cold and abdominal pain, dysentery and diarrhea, internal obstruction of insect accumulation, milk blockage, and unfavorable stool.

Onion (scientific name: allium cepa), also known as ball onion, shallot, jade onion, shallot, Dutch onion, bark tooth, etc., lily family, allium is a biennial herbaceous plant. Onions contain prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity, which can be used to lower blood pressure, refresh the mind, relieve stress, and prevent colds.

Garlic (scientific name: garlic) is also called garlic, garlic, garlic Semi-annual herbaceous plant, lily family, allium genus, with bulbs as medicine. Harvest in spring and summer, tie the handle, hang the ventilated place, and dry it in the shade for later use.

Foods that are suitable for cold constitutions and illnesses are warm or hot foods. For example, ginger, green onion, coriander suitable for symptoms such as wind chill, cold, fever, chills, runny nose, headache, etc.; Dried ginger and black tea suitable for abdominal pain, vomiting, hot drinks and other symptoms; Chili peppers and wine, which are suitable for symptoms such as cold limbs, chills, and rheumatic joint pain, are all warm foods. Warm food can nourish the stomach and spleen, and people with stomach problems are generally suitable for eating warm food.

In traditional Chinese medicine, food has the four characteristics of "cold, heat, warmth and coolness", among which hot food has the functions of warming, helping yang, dissipating cold, promoting metabolism and improving blood circulation, that is, food that can eliminate and alleviate cold.

1. Vegetables: leeks, mustard greens, fennel, coriander, onions, garlic, garlic sprouts, peppers, pumpkin, green onions, ginger, cooked white radish, etc.;

2. Meat: mutton, chicken, yellow eel, river shrimp, pork liver, shrimp, hairtail, silver carp, etc.;

3. Fruits: apricots, pomegranates, kumquats, lychees, longans, bayberry, peaches, hawthorns, cherries, durians, olives, plums, etc.;

4. Milk and dairy products: goat milk, cheese, etc.;

5. Whole grains: sorghum, glutinous rice and its products, etc.;

6. Nuts: walnuts, chestnuts, pine nuts, sunflower seeds, peanuts, etc.;

7. Beverages: rose tea, osmanthus tea, coffee, etc.;

8. Condiments: vinegar, Sichuan pepper, star anise, fennel, starch syrup, brown sugar, pepper, etc.

Frequent stomach cold, spleen deficiency, cold hands and feet, cold cold and other cold constitutions can eat hot food appropriately. In autumn and winter, you can also eat hot food appropriately to ward off the cold, but you should pay attention to the amount of food, eating too much hot food is easy to cause fire.

If the taste is sweet or spicy, such food is hot food, such food is hot food, such as garlic, fructose, etc., are hot foods.

If it is some plants in the water, they are generally cold, and some ingredients on land are hot, and from the perspective of growth, the shady food is cold, and the sunny food is hot, such as sunflowers and chestnuts, which are more abundant in sunlight, so the nature is hot.

In general, meat is on the hot side, the more common ones are mutton and beef, pork is on the warm side, and cold meat is duck. Generally, nuts are on the hot side, such as walnuts, hazelnuts, etc.

The above is a simple understanding of which foods are hot foods, hot foods are more, including some meat, but also some vegetables and fruits, the most common fruits are lychee and durian, all of which belong to hot foods, meat is more common is mutton or beef, for cold physique, it is good to eat some hot ingredients appropriately, and it has a good effect on regulating physical fitness, improving body nutrition, and improving disease resistance.

Hot food (non-fruit):

Leek, mustard greens, fragrant tea, chili, pepper, ginger, green onion, pumpkin, mustard seed, cumin, sword bean, garlic, wine, vinegar, apricot, peach, pomegranate, lychee, chestnut, walnut, eel, shrimp, cockle, bighead carp, silver carp, mutton, dog meat, finch meat, pork liver, chicken, pork belly, ham, goose egg, venison, bear's paw, etc. flour, soybean oil, wine, vinegar, black beans; ginger, green onions, garlic, celery, mustard greens, rape carrots, leeks, coriander; Longan, lychee, pineapple, coconut, cherry, star fruit jujube, lotus seed, mutton, dog meat, rooster meat, beef, goat's milk, white pigeon meat, yellow eel, grass carp, all kinds of shrimp.

Hot food is two kinds of "sex" in China's diet and health, food has cold, hot, warm and cool "four natures", among which the food that can alleviate and eliminate cold is called hot food. Hot foods include sorghum, glutinous rice, lentils, greens, yellow sprouts, mustard greens, coriander, chili peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish mutton, dog meat, yellow eel, river shrimp, finch meat, goose eggs, pork liver, etc.

Beef and mutton are hot foods, as well as chili peppers, ginger, perilla, cumin, etc., which are also warm foods, and lychees, mangoes, etc. are also hot foods.

What is hot foodHot food and warm food are positive, with the effects of dissipating cold, warming meridians, channeling, and helping yang, and are often used for cold disease syndrome, and are suitable for people with cold constitution. Common warm foods are:

1.Whole grains: sorghum, glutinous rice, sword beans, etc.

2.Vegetables: onions, leeks, mustard greens, garlic, fennel, pumpkin, coriander, peppers, green onions, ginger, etc.

3.Fruits: lychee, apricot, pomegranate, kumquat, peach, bayberry, hawthorn, longan meat, etc.

4.Meat: lamb, dog, ham, pork belly, chicken thighs, etc.

5.Milk and dairy products: goat milk, cheese, etc.

6.Aquatic products: shrimp, hairtail, silver carp, bighead carp, etc.

7.Condiments and other beverages: brown sugar, starch syrup, vinegar, Sichuan pepper, star anise, pepper, rose, osmanthus, jasmine, etc.

8.Nuts: chestnuts, walnuts, pine nuts, etc.

This content was reviewed by Liu Min, Chief Physician of the Department of Gastroenterology, Dongzhimen Hospital, Beijing University of Chinese Medicine, Click here to view the details of the doctors.

Hot food is the two kinds of "sex" in the diet and health regimen in Chinese medicine, and the food has the "four natures" of cold, heat, warm and cool, among which the food that can alleviate and eliminate cold is called hot food.

1. Grain: sorghum, glutinous rice and their products.

2. Vegetables: lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish.

3. Animal food: mutton, dog meat, yellow eel, river shrimp, finch meat, goose eggs, pork liver.

4. Fruits: lychee, longan, peach, jujube, bayberry, apricot, orange, cherry.

5. Dried fruits: chestnuts, walnuts, sunflower seeds, dried lychees, longan.

6. Condiments: wine, liquor, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, coffee.