I m manic and have trouble controlling my emotions, how can I control my mania?

First, it may be that you do not communicate well with your parents, which leads to family pressure and makes you feel depressed when you return home.

Second, you are in puberty, and it may be that the ratio between your estrogen and male hormones is not suitable, causing you to be irritable. If the male hormone is high, you will get acne.

The third is endocrine disorders, which cause you to have a short temper and irregular menstruation.

You shouldn't go to a psychiatrist, you should go to **, drink some Chinese medicine to recuperate.

There's always a reason.

Do you feel like you don't have a friend to talk to?

Do you feel that your parents are not giving you what you want (materially or spiritually) or that the people around you are against you?

I think it's because LZ is too egoistic, and you don't want to care about other people's thoughts and feelings.

In fact. There are few people in this world who will go on business as usual every day.

Pay more attention to the surroundings, is it the ** of the corner coffee shop has changed, is it the evergreen at the door has grown taller?

Or. In autumn, the leaves turn yellow (- Maybe I'm a mess myself, hehe.

It may be that you have something to suppress, and then vent it out in this way, say! What's going on, or no normal person would be like this, you're a bit serious, and you've thrown your home up, so I suggest you find a psychological counselor, don't look for answers here, so as not to go astray.

It's because you're too stubborn. In many ways , sometimes you will be restless and have your own thoughts.

Maybe it's because life is confused......

Hehe, maybe your daily life has been disrupted.

Mania can't be completely changed, only slowly reducing the frequency of its occurrence. Personally, I feel that if you want to control your emotions and calm down, you must learn to adjust your emotions.

Read more. There's no better way to change your mind than by reading.

Surround yourself with interesting people and learn to find the good in others. You will also become happy under their influence.

Let's get out and walk more. When you feel irritable, go outside to breathe in the fresh air, soak up the sun, and spot some faces that you don't usually notice.

Go to exercise, go running, play ball, swim, go to fitness, and turn all the depression and restlessness in your heart into sweat and discharge them all.

Smile more. What a wonderful world it is. It's lucky and happy to be alive and secure. Why bother yourself for some bad feelings?

1. For the problem of manic episodes, it can be carried out by means of drugs, mainly using some sedative drugs, or using nutritional drugs, which have a good effect on manic episodes. It is recommended to use it under the guidance of a doctor, which is more secure and can avoid some accidents.

2. For the problem of manic episodes, it can also be carried out by diverting attention**, it is recommended that patients can listen to more ** or watch TV dramas, which can divert the patient's attention and prevent the manic episode from appearing again.

3. Appropriate exercise can be carried out, although patients with mania are more active, but there is no need to restrict their activities. The patient can be allowed to exercise appropriately, which can vent the patient's energy. Exercise can consume a certain amount of physical energy, calm the patient, allow the patient to do housework, sing songs, and run, all of which can help the patient relieve manic episodes.

First of all, we must enhance our sense of reason, so that we can think more about things, think more about others, think more about the results of things, take them seriously, and handle them carefully. Secondly, you can consciously change the topic or do something else to distract yourself, and transfer your thoughts and feelings to other activities, so that the tension can be relaxed. For example, quickly leave the scene and go to do something else, talk to someone, go for a walk, or go out for a walk alone, so that the energy stimulated by anger can be released, and the mood will be calm.

It is recommended to self-decompress 1 and eliminate stressors. The most straightforward way to relieve stress is to find the stressor and eliminate it as much as possible. 2. Reasonable catharsis.

Stress is inevitable, and in the face of stress, we may not be able to get rid of it ourselves. At this time, you might as well express the pressure and unhappiness in your heart, or vent it through exercise, singing, shouting, crying, etc., and the bad emotions will be swept away, and the pressure will be naturally relieved.

Mania classes can be treated with antipsychotics**. Exercising and exercising more can regulate your mood and relax your mood, when you want to be manic, you can take a deep breath to calm your mood, you must cultivate an open-minded and cheerful character, you must have a positive and optimistic attitude towards everything, and find a suitable way to relax your heart to vent out.

Take a deep breath, slowly adjust your mindset, exercise, and divert your focus.

First of all, after calming down, control your emotions and eat more fruits and vegetables to quench the fire, such as apples and pears.

Try to think about something else when you're about to explode, and divert your attention.

Temper tantrums are innate, the so-called easy to change temperament is this truth, it is not easy to control your temper, unless you reach a certain age. A certain level of cultivation can be empathetic, and only then can it be better.

Enhance personality cultivation and develop the habit of self-restraint. Irritability is related to the characteristics of neural activity type, but it is mainly caused by personality qualities. Ignorance of manners, domineering, selfish qualities and styles, presumptuous, neurotic personality types, impulsive and negative volitional qualities, lack of self-control habits and abilities, etc., are all prone to anger.

When you are emotionally grumpyStart by taking a deep breath and the fresh air will relax your body。If it doesn't work, go to the window, look at the flowers and trees in the distance, and take a few more sets of deep breaths. Expelling turbid air from the body and inhaling fresh air can make the mind clearer.

Talk less, especially not with people who make you emotional. When people are in a bad mood, they tend to say a lot of things that hurt others involuntarily. Because you are uncomfortable, you will inevitably want to put others in trouble.

But this kind of venting is often accompanied by regret, because when the matter is over, this kind of hurt can become a rift between people. So, when you're upset, it's best to stay alone if you don't want to regret it afterwards. Don't take decisions lightly, decisions made when you're emotionally unstable are often irrational.

It was a relief at the time, but there may be a lot to do afterwards to make up for the current decision.

Vent your irritability。Exercise is the best way to vent, and if you are feeling upset, you can use the fatigue of the body to relieve it. If you find it troublesome to go to the gym, running is the easiest exercise.

Put on sneakers, whether you go to a deserted country road or a stadium with a large number of people, as long as you can let yourself run for a while, the boredom will dissipate with the disappearance of physical strength.

Do a short tour。If the irritable mood is in the environment, then let go of what you are doing, get away from the current environment, and go to the outside world to see. The world is so big, and the surrounding environment is just a small particle in the huge world.

In this comparison, there are far more good things than things that bother oneself, and those things that disturb one's mind are hardly worth mentioning. In the new environment, encounter new things, make strange friends, give yourself a novel experience, and wait until you return to the original environment, although things have not changed, but the mood is different from the past.

When we are emotionally impatient, we should consciously control our emotions and tell ourselves to stabilize our emotions and not vent our emotions casually, or vent negative emotions through solitude or other means.

You should calm down slowly, and you should also analyze the problem calmly, learn to control your temper, and understand that anger cannot solve any problems, no matter what you encounter, you should solve it calmly.

If you feel that your emotions are not particularly good in life, then you should relax yourself and correct your mentality, so that you can control your emotions.

Stop it. Feel your emotions, identify why you are so impatient, and ask yourself if impatience will help solve the problem or if it will make no progress or even go backwards.

Take three deep breaths to adjust your mood to a non-anxiety state. Analyze the pros and cons of the event, combine your own three views, and re-deal with it.

When you are very impatient, you must take a deep breath and tell yourself that you can solve it well, and there will always be more ways than difficulties. Because many things need to be discussed and communicated calmly, so that the other party is easier to accept, and the problem is easier to solve.

When you are emotionally impatient, you must control yourself, stabilize yourself, and don't be impatient.