What foods can control emotions and how to control emotional eating?

One is water ,..When the water is clear, there is no surplus. Drink plenty of water.

The second is vegetables. I can lower fire. The fire gas is low. Don't get angry.

1.Distinguish between physical and psychological hunger.

Before binge-eating, ask yourself if you're physically or mentally hungry. Physiological hunger is gradually formed, often manifested by stomach pain or "grunting", stomach emptiness, headache, fatigue, physical exhaustion and other manifestations; And psychological hunger comes suddenly.

2.Take your mind off eating for a while.

When you feel like eating, try to distract your attention for 10 minutes. Make a list of activities that keep your hands busy and interest you, and stick them on the refrigerator door. Studies have found that knitting activities such as knitting sweaters and cross-stitch can divert attention from eating.

It also includes reading, painting, playing chess, exercising, applying makeup or manicures, walking or cycling, and playing with friends and family in rooms other than the kitchen.

3.Drink water often in small sips.

In fact, many people confuse thirst and hunger, but these are two different words.

Therefore, before overeating and binge, it is necessary to rule out whether you are dehydrated. You can put a glass of water next to you and take a few small sips from time to time to create a feeling of fullness. Drinking black tea also helps.

A foreign study has shown that drinking black tea can reduce cortisol (the hormone that triggers feelings of stress), which in turn reduces food cravings.

4.Prepare some low-sugar foods.

Foods such as ready-to-eat oatmeal, instant tomato soup, graham crackers, and baked sweet potatoes are relatively low in energy and carbohydrates, but they can provide similar psychological satisfaction to bread and biscuits, and can meet the urgent need for an emotional diet.

5.Think about unhealthy food ingredients.

Biscuits contain colours and flavours, cured ham sausages contain nitrites, and grilled meats contain carcinogens ......Do you still have an appetite when you think of these ingredients? Fresh, low-sugar vegetables are a good snack.

6.Calm your mind.

In general, the best way to calm down is to learn to meditate on your own, so that it can be effective.

Try relaxation training, journaling, meditation, deep breathing, yoga, and more. If these methods do not work well, you should be alert to depression, anxiety and other problems, and you need to seek help from a psychologist.

In life, we can't let our emotions affect our appetite, and the first thing we need to do is to calm down when our emotions change, and then deal with the problem, and don't let our emotions affect our judgment in order to make the best decisions.

When encountering problems, we should think rationally, find out the cause first, and then find a solution.

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation every day, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

If you are under too much pressure and your gray hair grows, eating these 3 foods regularly can regulate your mood and inhibit the growth of gray hair.

Sweets. Bananas can stabilize people's mood.

(1) Push through the old and bring forth the new, change yourself: people in a stable life, often feel dull, lifeless, and unable to lift the spirit, if you make some small changes to stable habits in a timely manner, there will be a sense of freshness. For example, make small adjustments to your office or living room, change the décor, try to make a new friend, invest in a new hobby, etc.

2) Grooming yourself: Often untidy and unkempt, not only affects your mood but also puts yourself in an embarrassing state. You don't need to wear fancy clothes to dress up, as long as it's appropriate.

3) Use colors wisely: In order to maintain your good mood, you should actively seek out and contact those warm, soft and vibrant colors, such as green, pink, light blue, etc.

4) Walk into nature: The strange mountains and rivers of nature can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

5) Appreciation**: In the lyrical and beautiful**, you will feel invigorated, full of emotions, and multiply your confidence.

6) More exposure to sunlight: Studies have shown that people often have low mood on rainy days, which is caused by too little refraction of sunlight, so they should bask in the sun more.

Six ways to regulate emotions:

1. Anger control. To be the master of emotions, when happy is happy, when sad is sad. When you encounter something that is infuriating, think about whether it makes sense to be angry, then think about what the consequences will be if you are angry, and finally think about whether there is any other way to replace it.

When you think about it like this, you become sensible.

2. Pleasure technique. Strive to increase positive emotions to weaken negative ones. There are three specific methods:

One is to make more friends and feel happy in interpersonal interactions. The second is to set up more small goals, small goals are easy to achieve, and each small goal will bring a pleasant sense of satisfaction. The third is to learn dialectical thinking and calmly deal with setbacks and failures.

3. Humor. Humor is a panacea to avoid interpersonal conflict and relieve tension. In life, we should smile more and not worry, and often silence in silence can not only bring happiness to others, but also make ourselves feel at ease and calm.

4. Catharsis. When you encounter unsatisfactory and unpleasant things, you can divert your attention to do another thing, such as running, reading, watching movies, or even crying, or talking to friends to vent your unpleasant emotions.

5. Sublimation. It is to lead the bad emotions of frustration to a sublime realm. For example, after Sima Qian suffered a humiliating palace punishment, he devoted all his energy to writing the "Historical Records", and eventually became a generation of historical masters.

6. Relaxation. When you are in a bad mood, you can gradually relax your whole body from top to bottom, or use self-massage and other methods to put yourself into a state of relaxation and calm, and then smile, put aside the unpleasant things in front of you, and recall the pleasant situations you have experienced, so as to eliminate bad emotions.

1. Milk: Calcium is a natural nervous system stabilizer. When subjected to certain pressures, the amount of calcium excreted from the body through urine increases. Therefore, it is necessary to pay attention to choosing milk, yogurt, shrimp skin, egg yolk and other foods with high calcium content, which have the effect of calming the mood.

2. Bananas: Bananas contain a substance that can make people's mood happy and comfortable. The potassium rich in bananas can maintain the body's electrolyte balance and acid-base metabolism balance, maintain neuromuscular excitability, coordinate myocardial contraction and diastolic function, and keep blood pressure in a normal state.

3. Tomatoes and citrus: Eat more foods rich in vitamin C, which has the effect of balancing psychological stress. Because when people are under greater psychological pressure, the body will consume about 8 times more vitamin C than usual, and the main ** of vitamin C is fresh vegetables and fruits, among which citrus fruits and tomatoes are the best for vitamin C**.

4. Millet porridge: Millet is rich in amino acids and other high-quality proteins required by the human body, various minerals calcium, phosphorus, iron, vitamin B1, vitamin B2, provitamin A, niacin, niacin, thiamine, carotene, etc., many nutritionists regard B vitamins as stress relievers, which can regulate endocrine, balance mood and relax nerves.

5. Black tea: Black tea has the effect of reducing the secretion level of stress hormones in the body, and drinking black tea every day is conducive to soothing the nerves.

This question should start from the attributes and colors of the food, such as the spicy taste of chili peppers and the nature of fire, just as the human body has the connotation of the five elements of gold, wood, water, fire, and earth.

Breathe and breathe, breathe and breathe after you can, it's useless to eat anything if you're in a bad mood

Bananas, coffee, or whatever else you like.

I think bananas are one, it really depends on what you like to eat.