How to do stand ups, how to do stand ups correctly

Simple push-ups can only exercise the strength of the arms, shoulders, and back, while standing push-ups also rely on the contraction of abdominal and leg muscles when the legs are closed. Therefore, stand-ups are a good item to work the muscles of the whole body. The essentials of the movement of the stand-up push-up are:

Start by doing a push-up, then tucking your calves into a half-squat position, then standing up. The position of the legs can also be varied, such as cross-up push-ups, where the legs are crossed in the air and the left and right feet are reversed to land. When swinging back, return to the legs.

As long as you practice more push-ups, you will be very familiar.

Push-ups are a common form of exercise that works the muscles of the wrists, chest, shoulders, waist, hips, and legs, and are a very effective full-body exercise. The correct posture and precautions for stand-up push-ups are detailed below.

Correct posture for stand-up push-ups:

1.Stand up straight with your hands at your hips, feet together and shoulders relaxed.

2.Bend forward, touch your hands to the ground, and then place your hands shoulder-width apart with your fingers forward.

3.Stretch your legs back to give way to sleepiness, keep your knees off the ground, your heels together, and keep your body straight.

4.Bend your elbows back and lean your body down until your chest touches the ground, then pause.

5.Using the strength of your arms, push your body up until your arms are straight and your body remains in a straight position, then pause.

6.Repeat the above movements to complete one push-up.

Precautions for stand-up push-ups:

1.Before doing stand-up push-ups, you need to warm up to avoid injury. Some simple stretching exercises can be done such as shoulders, arms, chest, legs, etc.

2.When doing push-ups, you need to keep your breathing steady and avoid holding your breath. Deep breathing can help the body function better.

3.When doing stand-up push-ups, you need to pay attention to the posture of your body. Keep your body straight and avoid hunching your back or slumping over.

4.When doing stand-up push-ups, you need to pay attention to the position of your arms. Your arms should be shoulder-width apart, fingers forward, and avoid throwing your arms too far inward or outward.

5.When doing stand-up push-ups, you need to pay attention to how bent your elbows are. The elbows should be bent to a suitable angle to avoid excessive bending or insufficient bending of the sail.

6.When doing stand-up push-ups, you need to control the speed of your movements. Movements should be slow and vigorous, not too rapid or too slow.

Overall, push-ups are a very good form of full-body exercise that works multiple muscle groups and improves the body's strength and endurance. When doing stand-up push-ups, you need to pay attention to the correct posture and movements to avoid unnecessary injuries. At the same time, you also need to practice consistently to achieve better results.

Stand-up push-ups, high strength, fast fat burning, can be called "fat killer", the following is how to do the correct stand-up push-ups I bring to you, I hope to help you!

What to do in stand-ups

Standing push-ups, to put it simply, are to do a push-up first, then tuck your legs and stand up. Repeat the above movements, lie down, push-ups once, and stand up again. Stand-up push-ups mainly exercise the pectoralis major muscle, triceps brachii of the arms, thighs, buttocks and other parts.

When the legs are tightened, the muscles of the abdomen and legs must be contracted. Therefore, stand-ups can train abdominal muscles, but relying on stand-ups forever is not good for abdominal muscles.

The correct way to do the stand-up push-ups

Stand upright, then squat, support your hands on the sides of your feet, shoulder-width apart, then stretch your legs back to form a prone support, you can count "1,2" in your heart, and then close your calves into a semi-squat position, and then return to upright.

Use a two-step approach to do it:

Step 1: Squat into a prone support.

Step 2: Tuck your legs into a half-squat and return to an upright position.

Special Attention:

1. When lying on a prone support, the hands, waist, legs, shoulders, and back should be straight.

2. When tucking the legs, the position where the feet stay is as close as possible to the support of the two hands'Location.

How to do stand-up push-ups**

Many people have only heard of push-ups, not stand-ups, but stand-ups are actually a common part of physical education classes in elementary and junior high schools. Standing push-ups are an upgraded version of push-ups, which start with a standing motion, slowly squat, press your hands to the ground, and jump back with your feet into a push-up position, then quickly jump back into the distance, stand up straight, and jump. To put it simply, it's a standing squat, doing a push-up, then tucking your legs, standing up, and repeating.

1. Apply lipolytic gel to the thighs and the thighs and buttocks. Apply it with an elastic bandage. Apply the freezer and remove the elastic bandage after about 45 minutes.

2. It is best to wrap all the legs with plastic wrap. After sweating, wipe off with a cold water towel to make the skin of the legs smoother and more elastic.

3. Spread your legs slightly wider than your shoulders and hold your heels with your hands. Lower your waist at right angles to your legs and hips.