Chen s Taijiquan Health 24 Styles Text Introduction 10

-, the mind is calm and the body is relaxed.

The so-called "tranquility of mind" means that when practicing Tai Chi, all distracting thoughts should be eliminated in the mind and not disturbed by the outside world; The so-called "body relaxation" does not mean that the whole body is relaxed and tired, but refers to the conscious relaxation of the joints, muscles and internal organs of the whole body on the basis of maintaining the correct body posture during boxing.

Second, the circle is coherent.

"Mind Calm and Body Relaxation" is the basic requirement for Tai Chi practice. And whether to achieve "round and coherent" is the main basis for measuring the depth of a person's kung fu. The "consistency" required by Tai Chi practice refers to many aspects.

One refers to the coherence of the limbs, the so-called "segmentation through". The coherence of the limbs is centered on the waist. During the action transition, it is required:

For the lower limbs, it is straddled with a belt, with a straddle with the knee, and with the knee with the foot; To the upper limbs, it is carried with a belt, with a shoulder belt, with a shoulder with an elbow, and with an elbow with a hand. The second is the connection between actions and actions, that is, "potential connection" - the end of the previous action is the beginning of the next action, and there is no break and pause between the momentum. And "round life" is a further requirement on the basis of coherence, which means to live smoothly and naturally.

Third, the virtual and the real are clear.

In order to achieve "movement like threading, walking like a cat", first of all, we should pay attention to the appropriate transformation of virtual and real, so that all parts of the limbs are not the slightest unstable in the movement. If we can't maintain balance and stability, we can't talk about "walking like a cat" at all. Generally speaking, the lower limbs are solid with the leg that mainly supports the weight, and the leg that assists in supporting or moving and changing steps is imaginary; The upper limb is the arm that embodies the main content of the action, and the arm that assists in cooperation is imaginary.

In short, the virtual and the real not only need to penetrate each other, but also need to change flexibly under the guidance of consciousness.

4. Breathe naturally.

The breathing methods practiced in Tai Chi include natural breathing, abdominal forward breathing, abdominal reverse breathing, and fist breathing. The above breathing methods, no matter which one is used, should be natural, even, and slowly, and should be naturally coordinated with the movements. Beginners adopt natural breathing.

Is it Wang Erping's one? The first type is preliminary, the second type is vajra pounding, and the third type is tied up.

The fourth style, six seals and four closures, the fifth style, the single whip, the sixth style, the white crane shining wings, the seventh style, the oblique line, the eighth style, the knee-hugging step, the ninth style, the humeral fist, the tenth style, the swinging foot and falling off, the eleventh style, the golden rooster independence, the twelfth style, the bottom of the sea.

The thirteenth style of the flower dance sleeve The fourteenth style of the two feet The fifteenth style of the jade girl shuttle The sixteenth style of the elbow of the mountain The seventeenth style of the wrapping cannon The eighteenth style of the heart fist The nineteenth style of the elbow of the heart The twentieth style of lazy clothes The twenty-first style of the cloud hand The twenty-second style of the head cannon The twenty-third style of the King Kong pounding the twenty-fourth type of the closing type.

The 24-style Taijiquan is a direct inheritance of the excellent traditional culture of martial arts, and the ancient is used for the present, so the following is the 24-style mantra of Chen's Taijiquan that I have collected for you to read and reference.

1. Stepless starting type

Inhale, relax, shed, squeeze, relax, slow hands, squeeze, slow hands, press, relax.

2. King Kong pounding

Forward mixed circle left and right, relaxed, left, right, hook feet, relax, again, turn and step uppercut, relax, back, raise the knee and smash the fist to land, relax.

3. Lazy clothes

Wu Song took off the shackles, wiped his eyebrows with gold wire, slowed his hands, closed his cross hands, divided his palms and knees, inserted his feet after inserting his palms, blocked his waist palms, and relaxed.

4. Six seals and four closures

Dantian turns, squeezes hands, relaxes, slows hands, strokes hands, relaxes, slows hands again, double-presses, relaxes.

5. Single whip

Diao blocking hands, elbows, hook hands, hook feet, dantian internal turning, horizontal high-fives, standing palms and wrists, relaxing.

6. White cranes with bright wings

Forward circle, right stroke, relaxation, turn around and close your feet and step up, front shoulder rest, break up, step up back and shoulder back, relax.

7. Diagonal walking

Knee lift, step push, relax, right palm, left palm, forward palm, slow hand, horizontal high-five, relax.

8. Withdrawal

Regression, withdrawal, relaxation.

9. Walk forward

Squeeze your hands, block your hands, close your legs, grab your hands, plop your face, and relax before stepping up.

10. Cover the hand of the hammer

Left hand, right fist, turn, silk winding hand, reverse back hammer, elbow crossing, figure-eight hand, lifting fist falling apart, covering hand hammer, relaxing.

11. A mantle hammer

Upside down weeping poplar, relax, horizontal palm and step, step up to tease the yin palm, open step, relax, slow hand, separate, close cross hand, open and close, open and close, five-flower hand, oblique punch, relax, cloak hammer right and left.

12. Fold your back

Fold your back and relax.

13. The green dragon comes out of the water

Left Shawl Hammer, Right Hook Fist, Finger Crotch Hammer, Relax.

14. a double pusher

Dantian turns inward, squeezes hands, turns around and slows hands, steps up and pushes palms, and relaxes.

15. Three changes of palms

Three changes of palms. One.

Two. 3. Relax, elbow bottom hammer.

16. Inverted humerus

Rewind the humerus. One.

Two. 3. Relax.

17. Step back and press the elbow

One. Two. Three.

Fourth, the left step back elbow press, cross elbow, turn, right step back elbow press, relax.

18. Mid-game

Slow hand, step up to chop (cut) wrist, Tai Chi circle, middle plate.

19. Flash-through back

Tai Chi circle, close (close) feet, front shoulder leaning, palm, relax, step up to block the palm and poke the throat, relax, mix and fall (hook foot fall), turn, step back and flash the back.

20. Hitting the ground hammer

Cover your elbows and punch in steps, relax, hold right and left, step up, and hit the hammer.

21. a flat hammer

Back hammer, elbow piercing, turning, bottom flip, chest folding, elbow, flat hammer.

22. Pressing the waist and elbows

And step back hammer, press the elbow, relax.

23, the head cannon

Double grab punches, turn and step, take the lead, relax.

24. a retracting type

Step up to tease the yin palm, open the step, and close the type.

One. Two. 3. Get up and finish.