How much time to eat Ejiao and when is the best time to eat Ejiao How much Ejiao is suitable to eat

Ejiao, also known as donkey skin gum, has the effect of replenishing blood and stopping bleeding, nourishing yin and moistening the lungs, and strengthening muscles and bones.

Several ways to eat Ejiao are introduced as follows:

1 Ejiao rice wine. 250 grams of ejiao, 30 ml of rice wine in a pot, cover and steam for about 2-3 hours, and take it out after it is all dissolved.

Take 2 spoonfuls 1-2 times a day, this method is suitable for general blood deficiency.

2 sesame seeds, walnuts and ejiao paste. 150 grams of ejiao, smashed, 350 ml of rice wine, soaked for a week.

Wait for the ejiao to be sponge-shaped, add a little water to stew, add an appropriate amount of black sesame seeds and walnut kernels, add 250 grams of rock sugar, steam for 1 hour, stir constantly, and cool to become a jelly paste.

Take 1-2 spoons in the morning and evening with warm water. This method is sensitive to cold for backache

Tinnitus and symptoms such as yin deficiency or kidney deficiency have special effects.

3 ginseng, longan gum paste. 150 grams of ejiao, 350 ml of rice wine, soaked in a sponge, slightly stewed with water, add an appropriate amount of ginseng decoction or ginseng powder, mix well with longan meat, add rock sugar and steam for 1 hour. Dry to cool into jelly paste, 1-1 in the morning and 1 in the evening

Take 2 scoops. It is suitable for qi deficiency, fatigue and weakness, as well as heart palpitations and chills.

Ejiao is greasy and easy to hurt the stomach, so it is best to eat some appetizing side dishes during taking. At the same time, if you have a cold, cough, diarrhea or menstrual cramps, you should stop taking Ejiao and continue to take it after the illness has recovered or menstruation; Patients with indigestion and bleeding and stasis should not take it. In addition, according to traditional habits, it is necessary to avoid eating during the period of taking ejiao, such as radish, strong tea, etc.

1.Take 6-10 grams of Ejiao sugar liquid, smash it, put it in a bowl, and add boiling water to up to half a bowl. Ejiao is difficult to dissolve, so you must stir it repeatedly with chopsticks until it melts, and then add white sugar (rock sugar or brown sugar is also acceptable) or honey.

Stir well and serve. This prescription is suitable for iron deficiency, nutritional anemia, excessive blood loss, long-term illness and blood consumption, menstrual irregularities and other symptoms.

2.Ejiao porridge is made of 100 grams of rice or millet, 15 grams of small pieces after ejiao is smashed, and 50 grams of rock sugar are made into porridge. Do not add ejiao blocks to the porridge, as it will easily paste the bottom of the pot.

This formula nourishes blood and kidneys, strengthens the body, and prolongs life.

3.Take 1-2 pears in Ejiao pear honey soup, cut them into small pieces, add water to boil, then add 12 grams of small pieces of Ejiao, stir them repeatedly with chopsticks to dissolve, and add 50 grams of white sugar or rock sugar and honey. Drink soup and eat pears.

This formula moistens the lungs and quenches thirst, and is suitable for dry cough, long-term illness and phlegm.

4.Ejiao soup (instant ejiao) with 250 grams of ejiao, after smashing, add 250 ml of rice wine to soak for 1-2 days, add 250 grams of rock sugar, 200 grams of water, steam for 1-2 hours, add black sesame seeds and walnut kernels (black sesame seeds are fried first, walnut kernels are fried and then crushed into bean grains), stir evenly, and then steam for a few hours to cool into a freezer and then put it in the refrigerator for preservation. Take 1 spoon in the morning and evening every day, put 1 spoon of Ejiao soup in a bowl and add boiling water, eat and drink, the taste is fragrant and sweet.

This formula nourishes blood and kidneys, nourishes the black hair, nourishes the skin and longevity, moistens the intestines and laxatives.

5.Take 5-10 grams of Ejiao egg soup, boil it with 1 bowl of boiling water, mix the eggs thoroughly, add Ejiao liquid to boil into egg drops, add honey to taste and take it. Take 1 time daily in the morning.

This formula is suitable for lack of yin blood, fetal restlessness, irritability, fatigue and cough, etc.

6.Ejiao rice wine with 250 grams of ejiao, 30 ml of rice wine in the pot, cover and steam for about 2-3 hours, until it is all dissolved, take it out. Take 2 tablespoons 1-2 times daily. This prescription is suitable for general blood deficiency.

7.Sesame walnut paste. Take 150 grams of ejiao, smash it, 350 ml of rice wine, and soak it for 1 week.

Wait for the ejiao to be spongy, add a little water to stew, add an appropriate amount of black sesame seeds and walnut kernels, add 250 grams of rock sugar, steam for 1 hour, stir constantly, and cool to become a jelly paste. Take 1-2 spoons in the morning and evening with warm water. This prescription has a special effect on backache and coldness, tinnitus, yin deficiency or kidney deficiency.

8.150 grams of ginseng longan paste with ejiao, 350 ml of rice wine, soaked in a sponge, slightly stewed with water, add an appropriate amount of ginseng decoction or ginseng powder, mix with longan meat, add rock sugar and steam for 1 hour. Cool into jelly cream and take 1-2 spoons in the morning and evening every day.

This prescription is suitable for qi deficiency, fatigue and weakness, as well as heart palpitations and chills.

9.Honey egg paste. Take Ejiao, honey and eggs together, stew an appropriate amount of Ejiao, add 1 egg, 1 tablespoon of honey, and take it once a day on an empty stomach. This prescription has a good effect on fatigue and cough.

Condition analysis: It is better to go to the pharmacy to buy Ejiao.

Have the pharmacy powder the grinder.

Guidance: When you come back, just flush with boiling water.

One week. Eat.

3-4 times. Ejiaozi greasy.

Eating too much can easily lead to poor digestion, so it is essential to eat. Stop.

1. It is suitable to eat Ejiao in winter.

Ejiao can be eaten all year round, but it works best in winter.

Because Ejiao is a greasy tonic, taken in hot days, it is not easy to digest and absorb, from the proverb "winter tonic, next year to fight tigers", it can also be concluded that winter is the best time to eat Ejiao, the cold winter human body needs to increase calories, appetite, sweating less, more conducive to the absorption of Ejiao.

2. It is best to eat ejiao after breakfast or lunch.

It is best to take it 30 minutes to 1 hour after breakfast and lunch during the day, especially for those with a bad stomach.

Ejiao is an extremely nourishing herb, so no matter when you eat it, you must pay attention to eating it in moderation. The general dosage of ejiao is 3-9 grams, that is, no more than one-third of a piece of ejiao, which can be added or subtracted according to individual physique, and should not exceed 12 grams at most. Eating too much ejiao at one time may cause bad symptoms such as gas, diarrhea, irritation, and constipation.

In addition to making Ejiao cakes, there are also these ways to eat, let's find out!

1. Make porridge. Friends who like to use Ejiao to make porridge in daily life can take 100g of glutinous rice and cook it, put 15g of Ejiao when the glutinous rice is about to be cooked, stir and cook for two minutes to eat.

2. Make soup. To make soup with Ejiao, we need to prepare eggs and honey, the method is: take an appropriate amount of Ejiao to stew first, then add a spoonful of honey, and then make an egg, so that the delicious and nutritious egg Ejiao soup is ready, take it every morning, and have a relieving effect on coughing and asthma, asthma and other diseases.

3. Soak in wine. Ejiao can actually be used to soak in wine to drink, with Ejiao soaking wine to drink has the effect of replenishing blood and stopping bleeding, nourishing yin, moistening the lungs, very suitable for those who are weak and yellowish, complexion, dizziness and palpitations, yin deficiency cough patients to take, the specific method is also relatively simple, we can first prepare 80 grams of Ejiao, then cut into small pieces, and then put it in the jar, add an appropriate amount of rice wine, and finally put the jar on the simmer to boil, and so Ejiao is finished, the medicinal wine can be removed when there is about 500ml, and after the medicinal wine is cooled, it can be drunk. Remember to drink warm on an empty stomach and drink 20 30ml at a time, three times a day.

After the introduction of Ejiao in the above article, we can understand that although Ejiao can be eaten all year round, it is more suitable for the medicinal effect of Ejiao in winter, which can better nourish the body, and eating too much Ejiao can easily lead to fire and constipation, I hope you pay more attention when eating.

1. Ejiao is recommended to eat for two weeks and then stop once.

2. The main ingredients of Ejiao are Ejiao, black sesame seeds, and walnuts. Ejiao is a tonic, and Ejiao has certain curative effects on women's beauty, qi and blood, and stomach health. It is recommended to eat 3 to 5 pieces a day.

If it is more than 15 days, it is recommended to take the tonic at intervals. Because Ejiao is warm, eating too much noise may lead to the phenomenon of regret and fire, so it is recommended to eat for a period of time, including eating for two weeks and then stopping once.

1. Ejiao is a kind of nourishing type of Chinese medicinal material, which is the skin of the donkey of the genus Equidae, which is sweet and flat, returns to the lungs, liver and kidney meridians, and has a good effect of nourishing blood and moistening the lungs.

For people who are weak, eating some ejiao in moderation can play a good role in nourishing and maintaining health, how long does it take to see results, you need to decide according to your own physique, some people can take ejiao for 1-2 weeks to see results, and some people need a long time to do it.

2. It is recommended to eat 1-2 times a day.

Ejiao itself is a food with strong nutritional value, eating in moderation can supplement sufficient nutrients for the human body, some people will eat Ejiao several times a day in order to absorb well, but in fact, Ejiao can be eaten 1-2 times a day, the number of times is not recommended too much, otherwise it may lead to waste; Secondly, Ejiao has certain medicinal properties, and excessive consumption may also lead to physical losses in the human body.

If you need to eat ejiao several times a day, it is recommended to eat it under the guidance of a doctor, and do not eat it indiscriminately.

3 The details are as follows:

Ejiao is made from the skin of a donkey of the genus Equidae, which is sweet in taste and flat in nature; Return to the lungs, liver, kidney meridians, nutritional value and edible value is relatively high, moderate consumption has a certain blood, nourishing yin, moistening the lungs, hemostasis and other effects, for the first lung yin deficiency dry cough, fever and injury yin, upset insomnia and yin deficiency and wind movement and other diseases are very good.

Ejiao is not a threat to human health, but people with yin deficiency, indigestion and phlegm and dampness should not eat Ejiao to avoid threatening their own health.

4 is not the reason for Ejiao.

There are many reasons for spots on the face, mainly due to the slow metabolism of the new city, irregular life and the impact of yang exposure on **.

Ejiao is only a health care product, moderate consumption will not lead to spots on the human face, after eating Ejiao, most of the spots on the face are not the cause of Ejiao, but you can stop eating Ejiao for a period of time for observation.