How to get rid of the bad habit of talking to yourself?

If you are stressed, then chat with your bosom friends, or hiking, playing ball, running and other sports, looking at the ocean, etc., there are many ways to relax, you can combine a variety of things, has achieved the purpose of releasing pressure, the pressure is reduced, your mood is stable, and the fast habit of talking to yourself will slowly change.

Actually, talking to yourself isn't necessarily a bad habit. Sometimes it's a way of thinking, and I'm afraid of forgetting, so I have to emphasize repeatedly, important things, say three times, ten thousand times, immerse yourself in your own universe, and others don't know what to say, and you will feel like you're talking to yourself.

I think talking to myself is mainly caused by being stressed and thinking about too many things, so it's good to relax more and not think about other things when you are resting.

If you are an introvert, you don't need to change, but you feel very insecure if you change, as long as you have more contact with society and get along with others, you will become more and more confident.

When I get up again, I tell myself that I can't talk to myself, and that I have to remind myself often that he becomes a subconscious.

Some people develop a habit because of the lack of companions in a certain segment, and there is no need to worry, and after a while, they will forget about this habit.

You can take a proper break to go to nature to see, or to see the sea, let nature wash your tense spirit.

1. Enhance control.

People who talk to themselves can increase their self-control and control themselves by focusing on them. Focusing on oneself in a social situation can make people more nervous and talk to themselves. Consider shifting your focus to social objects or environments.

2. Learn to relax.

When you are in a high-stress environment, you can't relax better, so that the pressure increases, and you will reduce the pressure by talking to yourself. To learn to relax yourself, you can regulate your body and emotions by breathing or taking deep breaths to help reduce self-talk.

3. Learn relevant social skills.

Generally, people who talk to themselves do not know how to communicate with others, lack certain social skills or do it by talking to themselves, which is ineffective communication or self-communication, and only by learning certain social skills can we reduce such situations and improve self-confidence.

4. Behavior shaping.

If you develop the habit of talking to yourself from an early age, you can use cognitive behaviorist intervention to alleviate it, telling yourself that this is an unnecessary behavior, which can be changed with self-control, and can be reduced by rewards or punishments, and the bad habit can be eliminated over time.

To put it simplyForce yourself to shut up.

I really can't take a duct tape to seal my mouth. Over time, you will get used to not talking to yourself.

Self-talk also exists in normal people, and simple self-talk is not necessarily pathological, but in a certain sense, it is conducive to physical and mental health. Psychologists believe that self-talk is an effective way to eliminate tension, which can effectively vent dissatisfaction, depression, anger, sadness and other bad emotions in the heart, which is conducive to eliminating tension and restoring psychological balance. When you are worried, having the opportunity to listen to your own conversation may allow you to broaden your thinking, change your perspective, and reduce the chances of getting into the wrong place.

Here's how to correct it. First, face up to your own problems. The habit of talking to oneself is actually a very common problem for many people, sometimes when thinking about it, they will talk about some things in their hearts, so they should face up to their own self-talking behavior, don't avoid it, it is very normal to have this habit, what we have to do is how to deal with and deal with it, not to escape; Second, try to control it.

If you don't like your own self-talk and want to try to change, then you have to control yourself and don't let yourself talk to yourself at will, otherwise it will be difficult to change the habit. You can control some of your behaviors, try to control them, and you can behave as much as you want. Your words and deeds are easy to control, and you may not easily talk to yourself, but you must control your mouth; Third, there will be people who want to cure the habit of talking to themselves, many times they may feel that others will look at themselves very differently, so pay attention to the occasion when talking to themselves, if there are many people, and you are talking about it alone, then let He Hui that others think you are very strange, if you are alone in the vertical demolition of the house, want to adjust the atmosphere, then you can talk to yourself appropriately, this is okay, it is very good for self-regulation.

If you want to correct it, you can change it to self-talk to yourself silently, and just say what you want in your heart.

What should I do if I talk to myself a lot?

Hello, I will answer your questions. In general, it is not serious to lack social interaction, and will involuntarily express what you want to say in your heart, and then express it through self-talk. It's a good idea to take part in more social activities or get out with friends.

If this kind of self-talk is accompanied by some psychiatric hospital symptoms, such as self-talk, it is often accompanied by auditory hallucinations, or visual hallucinations, etc., auditory hallucinations often have fierce arguments and exchanges with auditory hallucinators, at this time, they will talk from the appearance, in fact, there are more inner conflicts, often in this case, it will be accompanied by other psychotic symptoms, and it is necessary to conduct a detailed psychiatric examination, make a clear diagnosis, and give psychiatric drugs for **.

Hello, think more with your head.

People who develop the habit of talking to themselves are likely to think about the problem by themselves, and then accidentally say their thoughts, people who don't know will find it strange, but they will feel very good, it is a way for themselves to communicate with themselves. Therefore, it is recommended to use your own head to think more about how to solve the problem when thinking about it, rather than saying it all at once, which will be better.

Make some good friends. Helping others is the foundation of happiness, on the basis of not breaking the law and not violating morality, secretly helping people in need can get unexpected happiness, and at the same time, it can also make their lives more fulfilling and meaningful, and will relax.

If you talk to yourself too often, it may indicate that your anxiety index is very high, and you need to adjust and guide it in time. Confiding is a very good method, other methods are exercise, art relaxation, you can try.

It can be improved through medication, or psychological counseling, etc., I hope it will help you.

If you want to talk to yourself, you can try to learn to sing, or read a book and read aloud, which can ease the self-talk.

Relax and get out for a walk.