How to make spicy tofu, how to make spicy tofu

How to make spicy tofu? Cut the tofu into cubes, heat the pot and add water to remove it, add minced garlic and chili peppers to the pot, stir-fry and add tofu.

How to make spicy tofu? Cut the tofu into pieces and remove them from the water, add oil to the pot, add the bean paste and stir-fry, then pour in the scallion, ginger and garlic spicy sauce and pour in the tofu.

How to make spicy tofu? Clean the tofu and cut it into pieces, pour it into the pot, add oil to the pot base and hot sauce, then add the tofu and stir-fry evenly.

Prepare the old tofu slices and fry them in the pan.

First, fry the tofu in oil until golden brown on both sides, then add the chili pepper and stir-fry it together until it is spicy.

Northeast soybean curd, a spoonful of chili noodles, sesame pepper, tree pepper, green onion and garlic, squeezed fragrant, seafood soy sauce, do these steps well, to ensure that it is spicy and fragrant.

At dinner, Bao's mother stewed tomato and beef brisket for the children, and then a bowl of spicy tofu, and the children ate to their heart's content.

Tofu stuffed bun practice sharing.

Why does the restaurant make a spicy tofu, is it spicy, it is delicious, and there is an electric shock.

If you are at home, you can give it a try.

Preparation of spicy tofu

Preparation of ingredients and seasonings: tofu, garlic, shallots, bean paste, hot pot base, chicken juice, light soy sauce, starch.

Cooking process:

1. Finely chop the garlic, wash the tofu and cut it into cubes of appropriate size, then blanch and remove the dry water for later use.

2. Pour an appropriate amount of oil into the pot and heat it, add the bean paste and hot pot base to fry the red oil, and then add the minced garlic and stir-fry until fragrant.

3. Add the blanched tofu and stir-fry, add the light soy sauce and chicken juice to season and stir-fry evenly.

4. Add an appropriate amount of water, cover the pot and simmer for about three minutes to enhance the flavor.

5. Finally, add starch water to thicken and stir-fry out of the pan.

6. After serving, sprinkle with chopped green onion to garnish.

Spicy tofu is a common home-cooked dish on the table, the cost is low, the method is simple, especially this spicy method is very popular, every three or five to do the last time, every time on the table I love to eat, it is really super rice.

Nutritional value of tofu:

1.Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugars, vegetable oils and rich high-quality protein, known as "plant-based meat". The biological value of soybeans is comparable to that of fish, and it is the best of the plant proteins.

Soy protein is a complete protein, its amino acid composition is relatively good, and it almost has amino acids necessary for the human body. Soybeans can be cooked and eaten directly, and the human body digests and absorbs only 65% of its protein, while the digestibility of tofu can be increased to 92% 95%.

2.The soybeans used to make tofu contain about 18% oil, and most of it can be transferred to tofu. The proportion of linoleic acid in soybean oil is large, and it does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

Ingredients: 250 grams of tofu, 30 grams of Pixian bean paste, 1 small handful of green garlic or garlic sprouts, 1 small piece of ginger, 5 grams of soy sauce, 2 grams of chili powder, a little water starch, a little pepper powder.

Method: 1. Cut the tofu into pieces, boil the water, sprinkle a little salt, cook the tofu pieces for 1 2 minutes and remove them.

2. Finely chop the bean paste, cut the green garlic into sections, and mince the ginger.

3. After the oil is hot, pour in the bean paste and stir-fry until fragrant, add minced ginger and chili powder.

4. Add water and bring to a boil, pour in the tofu cubes, soy sauce, salt and green garlic and stir well.

5. After the water starch is thickened, it can be taken out of the pot, and sprinkled with peppercorns after serving.

How to make spicy tofu? Cut the tofu into pieces, remove it from the water, pour it into the pot and stir-fry, add the hot sauce, light soy sauce and salt, stir-fry evenly.

Prepare the old tofu slices and fry them in the pan.

Why does the restaurant make a spicy tofu, is it spicy, it is delicious, and there is an electric shock.