What foods are good to eat for spleen and stomach disorders, and what foods can be eaten to regulate

Spleen and stomach disorders: stewed old hen with sand ginger is the best!

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.

People with bad stomach can choose to drink some milk, eat some millet, eat some noodles, eat some eggs, eat some bananas, these foods can regulate their stomach and intestines well.

I think you can eat red bean and barley tea, drink more porridge, eat more jujubes, eat more vegetables, and eat more fruits to recuperate.

Yam, millet porridge, rice cereal, gourd, soy milk, these are all foods that can regulate the spleen and stomach.

The spleen and stomach are out of balance, the dampness is aggravated, eat more of 2 kinds of food, dispel dampness and strengthen the spleen, and relax the body and mind.

Raw bitter gourd is cold, it is not beneficial to eat more, eggplant is cool and can be eaten more in summer, and warm foods such as green onion and ginger should be eaten in other seasons.

Spleen and stomach disorders: stewed old hen with sand ginger is the best!

1. Lily.

The product of clearing and tonic has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, relieving fever and diuresis, relieving cough and asthma, regulating the stomach and strengthening the spleen. You can drink lily porridge and eat celery fried lilies.

2. Lotus seeds. Nourish the kidney, strengthen the spleen, nourish the heart, calm the nerves, and anti-aging. You can use lotus seeds with white poria, Huai yam, glutinous rice, Chen cang rice, white sugar, etc., steamed into cakes, or drink lotus seed lily porridge directly.

3. Yam. Cleanse the heart and calm the nerves, replenish the middle and invigorate the qi, help the five organs, and strengthen the muscles and bones. Yam contains a large amount of mucus protein, which can prevent fat precipitation in the cardiovascular and cerebrovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis. You can eat yam porridge, fried yam, and steamed yam.

4. Mutton. Strengthen the spleen and warm the stomach, but try not to fry and barbecue, you can cook mutton soup and eat shabu-shabu, which can effectively strengthen the spleen and stomach.

5. Glutinous rice. It has the effect of strengthening the spleen and invigorating qi. Glutinous rice is not easy to digest, especially for people with a bad spleen and stomach, they are prone to pantothenic acid and heartburn after eating. But you can eat mash, or boil glutinous rice porridge. Glutinous rice porridge can be added with rice or japonica rice, don't put too much glutinous rice.

It is enough to regulate the spleen and stomach.

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

Huaishan, red dates, ginger brown sugar soup, cloud fungus, oatmeal, oats, wolfberry.

Cloves are also known as cloves, chicken tongue, its nature is warm, the taste is pungent, and it belongs to the stomach, spleen, and kidney meridians. Traditional Chinese medicine believes that the effect of cloves is to warm the body, warm the kidneys, and reduce adversity. Dilute clove tea can be used for belching and bloating, diarrhea, vomiting, bad breath, etc. caused by indigestion.

What is the best food to eat to nourish the spleen and stomach? 6 foods that effectively care for the spleen and stomach, so that you can have a healthy stomach.

3 pears, pitted and diced; 150g of rock sugar, large pieces of rock sugar are the best; Peppercorns greater than or equal to their own deficiency and limbs are sensitive to hunger and age, mashed; Moderate amount of water, boiled and eaten, celery ** spleen and stomach deficiency and cold are good, n people have tried it (including me, of course), the effect is remarkable, without any ***.

Eat ginseng Ling spleen and stomach granules, tonify the spleen and stomach, promote dampness and stop diarrhea. It is used for weak spleen and stomach to sell acres, diet does not disappear, or diarrhea or vomiting, thin and thin, and the spirit is tired and destructive.

It works.

1 kind of fruit is soaked in water to drink, cough and phlegm, and the heat is relieved of vomiting, but people with spleen deficiency should not eat it in Douyinzhou!

Today, we will share an action to nourish the spleen and stomach, rub the abdomen, and do it regularly to speed up gastrointestinal peristalsis, help digestion, and prevent high blood pressure.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

Which medicines can be used for weakness of the spleen and stomach**.

It is best to focus on clearing and supplementing, and usually take food supplements as the guide and medicine supplements as the base for conditioning.

Try to eat some light, peaceful, nutritious and digestible foods, such as fish, lean pork, beef, eggs, lotus seeds, barley, jujubes, walnuts, longan, lilies, dairy products and some fresh vegetables and fruits. It is best to eat more yams, which is a good product for regulating the spleen and stomach.

In traditional Chinese medicine, you can use raw land, Tiandong, wheat winter, dendrobium (maple bucket), American ginseng, prince ginseng, yellow essence, jade bamboo, etc.

However, it is now close to summer, and the hot weather can reduce people's digestion and absorption function, and loss of appetite.

The spleen and stomach are the most important organs of the human body to transport food and metabolic qi and blood, and dietary therapy is also indispensable for patients with spleen and stomach diseases, but it is necessary to choose diet according to the patient's normal physique and condition, that is, the so-called "syndrome differentiation and food", if the spleen and stomach are deficient and cold, or the stomach pain, abdominal pain, diarrhea, etc., should eat more hot and spicy green onions, ginger, leeks, garlic, pepper, etc., if the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc. If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products; If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, those related to spleen and stomach diseases will be selected to describe. Medicine Point Medicine Rice Noun Explanation:

Medicine and rice are a method of making grains together with certain foods and medicines into staple foods or snacks such as rice, cakes, cakes, steamed buns, steamed buns, etc., to prevent and treat diseases. Recipe 1: 10 grams of fresh orange peel, crushed into fine grains, soaked in sugar, and then mixed with flour to make pastry.

It is suitable for loss of appetite, indigestion, cough with phlegm. 2. Cardamom steamed bread: 6 grams of white cardamom powder, sprinkled with an appropriate amount of flour, and then steamed into steamed bread, suitable for bloating and loss of appetite.

Recipe 3, red jujube spleen cake: 30 grams of red dates, 10 grams of atractylodes, 1 gram of dried ginger, 10 grams of chicken gold. Boil the juice first, and then make a cake with 500 grams of flour and an appropriate amount of sugar, which is suitable for stomach sluggishness and loose stools.

4. Yam rice: 30 grams of yam, lotus meat, rice kernels, and lentils, wash and chop, peel the lotus meat, cook it after the core, and then cook it with japonica rice, which is suitable for spleen deficiency and diarrhea and loss of appetite. Fang 5, Eight Immortal Cake:

5 grams of astragalus, atractylodes, yam, hawthorn, poria cocos, tangerine peel, Xianglian powder, and Codonopsis. The above drugs are first decocted to extract the juice, and then steamed into cakes with appropriate japonica rice flour, glutinous rice flour, and sugar. It is suitable for spleen deficiency and diarrhea, loss of appetite.

Fang 6, sand kernel lotus root powder: 5 grams of sand kernels, 2 grams of notoginseng, 30 grams of lotus root powder, appropriate amount of sugar, sand kernels, notoginseng into fine powder, mix well. It is suitable for stomach distension, vomiting and sluggishness.

Fang 7, hemp kernel corn cake: 30 grams of hemp seeds, sesame seeds, corn flour, brown sugar, hemp seeds, sesame seeds, wash the hemp seeds, put in corn flour and mix well, and then add brown sugar to make cakes with water and noodles. It is suitable for constipation caused by spleen deficiency and blood loss.

8. Ginger sugar potato: 500 grams of yam, 2 slices of ginger, and an appropriate amount of honey are boiled together. Suitable for bowel dryness and constipation.

Traditional Chinese medicine ** spleen and stomach disease, often take the spleen and stomach method, strengthen the spleen and stomach absorption and transport function, at the same time the spleen and stomach function weakness is a long-term accumulation of results, patients must have patience, for a long-term ** plan, it is recommended to take Jishu pills, fragrant sand six gentlemen, good for the spleen and stomach, of course, each person's physical conditions are different, it is recommended to go to the hospital after a detailed examination**. Wishing you good health.