Our brains also age, how to make the brain younger?

The earth that the universe gave birth to, the earth gave birth to life, there are countless lives on the earth, including us humans, the life span of human beings is limited, most of them are no more than 100 years, because each organ has a service life, so human beings will die, our big guy also has an age, how to make the brain younger? This divides the old and the youngOlder people often do mental activities, such as playing chess, games, cards, etc., while young people don't overload themselves too often to let the brain relax a little and thus become younger.

Our brain is running all the time, but when we sleep, it is almost at rest, but as long as we think about things, he will run rapidly, just like the computer CPU, we think about several things at the same time, and the computer has several processes at the same time to do different things, all of the same reason, the computer will be hot, our brain will be tired, which will overload the brain, causing it to accelerate aging, so we want the brain to be younger, don't overload the brain often, Compared with the elderly, there is nothing to do for a day, and if they are still in one place, they will become more and more demented, so for them, how to turn on the brain is the way to make the brain younger, playing games, playing cards, which is both relaxing and allows the brain to think about things.

Human life not only depends on the brain, but also other parts of our body, hands, feet, heart, etc., so we should pay attention to a balanced diet, do not get used to eating and drinking, let our organs suffer from various diseases, and healthy exercise can increase our resistance, enhance the various functions of our organs, and make us younger and more energetic as a whole.

Youth is what everyone is pursuing, just like girls are willing to spend a huge amount of money on their bodies and faces for beauty, which will make them more beautiful and younger, but every age should have the performance of each age, don't blindly pursue young, and give up other interesting things in life.

As the old saying goes, the more you use your brain, the more flexible you become, and the more you use it, the younger you become. You can think more, for example, and have some fun. Chess. Some games of backgammon that need to be thought about. You can develop your own reflexes. In short, use your brain more.

If you want to make your brain younger, you need to use your brain more, you can often do some puzzle games, read more, think more, and make your brain active.

Be sure to take breaks in your daily life. Be sure to eat more foods that are good for the brain, such as nuts. You can do more puzzle games. Another point is to do more physical exercise, which can make the brain younger.

Summary. According to your question, mine is: As you get older, you think too much and too much, and your attention to a question or an event is distracted, which manifests itself in a memory loss. If you use your brain more often, your memory will increase, not decrease.

According to your quivering questions, mine is: when you get older, you think too much and too much, and your attention to a problem or an event is distracted, and your memory is declining. If you use your brain more fluids, your memory will increase, not decrease.

According to your question, mine is: the brain does not produce any elements when excited, but produces neurotransmitters – are some compounds.

Pay more attention to blood sugar control. Excessive blood sugar will increase the burden on the brain. As people with type 2 diabetes age, their brains lose more brain volume due to the need to process too much sugar.

In addition, being busy with work all day can cause a certain part of the brain to be constantly strained, causing fatigue and depression. Hobbies are a relaxing way to relax your brain. Older people should find some relatively easy hobbies, such as raising flowers, playing chess or reading.

To keep the brain young is to keep the body and mind young, that is, to let yourself always have a clear mind. Then you have to have a childish mood, throw away all the troubles in your heart, integrate yourself into nature, don't remember the loss, don't remember the grievances, don't remember the past suspicions, everything goes with the flow, and reach the realm of selflessness, then it's okay.

Try to develop a variety of hobbies. For example, playing puzzles, puzzles, building blocks and other intellectual games with children, especially jigsaw puzzles, can exercise spatial perception skills. Using the Elite Brain Tools to work out brain activities, all the exercises are fairly easy to understand and fun.

At the same time, learn a silver shouting musical instrument or learn to paint, practice calligraphy, write articles and poems, or play against brothers, play cards, etc., you can use your eyes, hands, and brain at the same time, coordinate and cooperate, and improve your mind.

Eating breakfast often, passing or dismantling the shirt often has the saying that children cannot concentrate on class without breakfast, and this statement is quite correct. Because the brain does not have the structure to store glucose, after a night of erection, the blood sugar concentration in the brain is low, and if it is not enough calories, it will be difficult to concentrate on learning.

Learn to make a list, because it is critical to enhance memory and develop concentration. Dr. Wilson, executive director of the Memory Enhancement Program at the Mount Sinai School of Medicine in New York, USA, suggested that by making a list, we should carefully plan the things we need to do every day, and learn to concentrate on everything well. Maximize efficiency. Mu Spring.

In fact, the best way to become young is to keep your mind young, and when you are young, you will become more positive, and keeping exercising is a good way to keep your body young, and you will also make your mind more youthful. So, please keep your body in motion.

Now with the development of technology, the penetration rate of TV has been very high. Manuscript posture is often lacking, and the time spent watching TV is quite large. Watching TV should be less than 1 hour, and usually, watching TV often does not require the use of the brain, so it is necessary to reduce the time spent watching TV every day.