I am 1 88 meters, 126 pounds, how can I be a good big forward? What ball control techniques do you n

Your weight is too light, if you can't add weight, it is recommended that you don't grab the board, punching the board is a good choice, light weight means strong flexibility, and if you are strong inside, it is best to turn around and jump shot, or jump hook hand or the like, there is a high hit shot, people can't take you, anyway, the inside line is a word: hard! I'm also 187cm, I used to weigh 136 pounds, I can grab the board in the card position, I can also punch the board, I can block and pull out the shot, people can't prevent it, I turn around with my back, I have more feints, and I won't be capped,。。

This is just my personal experience, now I am still 187cm, weight to 150, exercise more muscles, and eat properly on the inside.

Is the weight wrong or are you too skinny?

Not to mention playing basketball, this weight is not good against ordinary people.

Many people like to use fancy dribbling to satisfy their feelings when they are exposed to basketball.

In fact, dribbling and shooting are inseparable from two substances, one is to hold the ball and pass others, and the other is to throw the ball into the basket.

Your height can only play playmaking or score in a professional team.

In an amateur team, you can play center, but the technical focus of the center is not dribbling. I especially despise many big fat people who are tall and non-dribbling from the outside, and the two most important technical characteristics of the center are: grabbing positions and rebounds under the basket, and attacking under the basket.

Your weight is too light, grab the position is definitely not good, if the weight can't go up, or practice the steps under the basket well, there are not many amateur players with flexible feet, the practicality is very strong, and the practice of shooting well, it is best to add a certain amount of lean will be able to help you.

It is recommended that you practice more mid-range jumpers......I'm 183,170 pounds, and the reach of 193 plays guard ......Low-post defense can blow your ......You practice more jump shots, learn from Bosh's offensive play, don't get stuck in rebounds, no advantage, people without weight are also prone to fouls, learn to run to make up for your weight disadvantage.

Weight is a problem, the weight guard of the big forward is not going to jump to the sky, exercise more, the height is good in the country, most of the inside skills have to rely on the body, the ball control technology is a basic thing for playing basketball, just like eating with chopsticks, the skills that can go to the game are almost the same, and the body is fundamental.

Singles with the ball on his back, and a turnaround jumper.

The consciousness should be strong, and the strength of the lower plate should be stable.

Underweight, the main thing about the big forward is the power of the back hit.

Hey, I'm a small forward too! In my opinion, it is divided into three steps to play well:

1 Don't always want to score, pass the ball actively, so that while you are exercising, you can also help others improve, only then will your partner pass the ball to you, so that after 2 months, your shooting and passing will improve.

2 Try to play more matches with college students, improve your fitness through competitions, learn from the experience of experienced people, and soon, when you face opponents of the same age again, you will become comfortable with them.

3 Finally, don't forget to practice with others during the day and shoot and make layups in the evening for 1 to 2 hours of practice (if your parents agree).

Hopefully, in a year, you will be able to succeed. It probably won't take more than a year!

First of all, the characteristics of the small forward: "What is an all-rounder?" ”

In basketball, an all-rounder is a small forward, who is good at shooting and dribbling inside and outside, and is also skilled in other skills. Therefore, it can be said that the role of the other 4 people can also be played, and the most basketball-minded players in the entire court.

First, on offense, small forwards are able to strike a balance between power confrontation and shooting scoring. You first have to train your physique and muscles, not be at a disadvantage in high-confrontation games, but also practice more fixed-point shooting and breakthrough layups, and stick to shooting 300 baskets a week.

Second, small forwards are usually responsible for steals and rebounds. Therefore, the small forward is required to move quickly and agilely, and bounce sufficiently. So you also have to practice grabbing and breaking the ball more, and train yourself in the competition against your peers or seniors!

Again, many small forward players can double as a shooting guard, and players who can play both positions at the same time are often referred to as "swing men", you can try to play as a cameo guard and look for shooting opportunities on the outside, like Maddie of the Rockets can play both positions at the same time, and they are both very offensive and have good playmaking skills.

Also, you have to practice diligently in the future, remember that no matter which position you play, your hard work is the most important, and you should also pay attention to training your mental quality and improve yourself in the competition!

In short, small forwards can attack and defend well, you have to work harder!

Handwritten Adopt it Thank you hehe

Environment 1First of all, you have to know whether you are playing indoor or outdoor 2What are the proportions of your height?

Training 1If you weigh 120 pounds, try to gain weight and train musclesThe duties of the small forward are mainly scoring, and the defense is based on the outside, concrete floors, mid-range shots and backward jumpers, back shots, and turnaround jumpers are more important, and there are fewer physical confrontations and easy injuries.

Indoors, the collision between the players can be more intense, the injury is not so big, you can strengthen the body, and you have to practice more if you break through.

That is to say, the concrete floor is mainly in the middle of the pitch, the wooden floor is mainly in the breakthrough3, the upper limb strength can lift barbells, dumbbells, push-ups or something, and the lower limb strength can frog jump, jump rope, run or something.

4.Three-point shots can also be developed, and the most important thing is to have your own shooting position, and you will know where your good position is after a long time of shooting.

Breakthroughs require a sense of balance, and playing the rebound is very useful when necessary, grabbing rebounds, and trusting your partners when it is important.

The focus is on physical strength, and only with physical strength can we carry out the revolution.

In fact, if you play for a long time, you will know your playing style, which position you are suitable for, it is useless to just talk, the important thing is practice.

With such physical conditions, I would advise you not to play small forward. Of course, it doesn't matter if it's just entertainment, if you want to develop it's impossible, and China's CBA can't do it. I suggest you play point guard.

The strength of the lower limbs should not be soft, and the exercises of the lower limbs must be strengthened. The pace must be solid, of course, this is inseparable from technology. Shooting is the basic skill, at least practice to a high shooting rate without defense.

I don't know what level you can say, to be honest, 179 is not an advantageous height, 120 pounds is not strong, and even a little thinner, It is recommended that the best way for you to make up for these two points is to make up for these two points, that is, to shoot better, small forwards are relatively speaking, speed and breakthrough are more important, so it is still a sentence, practice, find more people to go heads-up, shoot more, 300 a day, and then superimpose on it, the small forward who can score is a good small forward.

I'm a basketball trainer with junior high school and high school. You said that you played a 15 to 20-year-old youth basketball game on behalf of the village committee, so what is your actual age? If you are over 17 years old, you can already focus on technical training.

1.8 meters, only 120 pounds is too thin, and to be honest, it is not suitable for playing inside. As for the upper and lower body strength you mentioned is too general, you must know that body strength is quite important for interior players. It's best to strengthen your shooting practice that you think is okay, you can play before you are young, and your height is enough.

Komachi's practice is not dead, it varies from person to person, and various styles can be Komao's style of play. You don't say what you want to train, so it's hard to say what to practice or how to do it.

Specialized? Professional when I didn't say ...

Usually a little too short before playing small.,The weight is also insufficient.,It's recommended to increase the weight first.,Learn from LBJ.,Others according to your own words.,The conditions are not bad.。。。 Lack of strength in the lower limbs may be that you are too light, obviously, the main problem is to gain weight and pay attention to nutrition.

It is estimated that the small front is not easy to play, it is too low, the guard can, practice dribbling, organization, this is more likely.

Back singles, several elements are required.

If you are physically thin, and if you don't have a good body when you play point guard, you need skill to make up for it.

First, dribble. A point guard has to have good dribbling skills, even if you're not super fast, it's okay, it's important to control the ball well, you have a low center of gravity, and no one else can break your ball.

Secondly, shooting. You have to have a certain amount of offensive ability, at least when you break through a person, you have to be able to shoot and score, or when the inside line is empty, you can use your speed to kill the inside line to score a layup. Or maybe a teammate gives you a pick-and-roll, and you can shoot out of position.

There is also the need to receive passes from teammates when you run without the ball, and to be able to have a basket when you are empty.

Finally, look at the big picture. A point guard is the soul of a team, the initiator of the offense, you are in control of the direction of the real team's attack, you can use the breakthrough, create opportunities, create opportunities for teammates or give the ball to teammates in better positions.

To play point guard, it's really important to pass the ball well, and there are several common and practical passes: hitting the ground, passing through the ball, and curling the ball in the air.

The main thing is to cooperate with teammates, well, when teammates have a good position, you must give him the ball, I wish you a better game! Have fun!

As long as you are fast, you have to be flexible to get past tall defenders, and you have to practice your speed and ball control skills, as well as your outside shooting ability!

I hope you can swim in the sea of happy basketball!

Be flexible and use your speed advantage to make up for your physical shortcomings. Practice dribbling. It's better to have a good shot so that others don't dare to let you shoot. Wearing a jersey is also good. This makes it more difficult to prevent.

Improve your shooting accuracy and practice your ball control skills.

Ball control, passing awareness, speed.

The basic requirements of a smash guard are to be more brainy, familiar with the ball, and have a wide field of vision;

If you want to be a point guard, you must first learn to dribble, walk with your head up, at least do the action walking, and the ball must not be taken off, which requires a lot of time to be familiar with the ball and master the rules of operation;

Secondly, learn to think, learn various tactics, the point guard is the soul of the 5 people, so learn more, not only to master the tactical rhythm, but also to know the characteristics and habits of the players, so that in the game can mobilize everyone's best play;

Finally, it is coordination and psychological endurance training, and people who can't take responsibility can't do anything; Defenders with poor flexibility also don't make a difference;

In addition, there are two kinds of point guards, one is the main offensive type, the other is the assist type, how to develop is very important, whether it is playing professional games or wild balls;

A person who has nothing to do on the basketball court to dribble the ball has to practice with both hands.

Then break through, shoot, and practice when you hit the wild ball.

If you are very strong, don't rush to train your muscles, mainly to practice dribbling and shooting, which is a must-have for novices.

Techniques and tactics that a power forward should master.

Long-range attack ability. Shooting skills are important for a power forward, no matter what type of power forward it is, if you have a high-hitting shot after pulling to the middle and long range, it is an asset. Power forwards should pay attention to shooting with high shots, high arcs, and the original height advantage, which will have the effect of getting twice the result with half the effort.

Excellent ability to defend several positions. No matter how talented you are, you have to learn to work hard and defend aggressively, and the useful defense you can learn is to defend big and small, which increases the possibility of switching defenses for the increasingly important blocking tactics, which is of great benefit to a team's overall defense. The ability to assist in defense is equally important.

Lateral movement is a measure of the defensive ability of the power forward team, and the power forward is more demanding than the center in terms of movement speed, so pay attention to the lateral movement from an early age. For power forwards, it is also important to judge the opponent's breakthrough route, because it is often necessary to fill the position of the center, look at the last step of the opponent's layup, and stand first, the tall one can jump up and block, and the short one can make offensive fouls, even if the success rate is not high, but every time you do it, the coach will like you very much. Good defensive habits.

Defensive awareness is just as important as defensive technique, and once you're on the field, you have to think about how to defend and concentrate on the whole game. Doing so may be tiring at first, but once you get used to it, you'll find that you'll get a lot of benefits.

It is not an exaggeration to say that I am 173,63 kg tall, and ordinary people can't prevent me on the inside, but because of my body limitations, I can't prevent the horizontal inside line.

If you can't dribble, then go center, catch the ball under the basket and shoot.

First of all, it depends on your habit of liking the position that is easy to get out of the stateBounce is ordinary, not very suitable for the center, how to catch the blue board under the blue Then you will find a bunch of humiliation, so that you lose the confidence to fight again, the height is average, the weight is too light, the inside line is also stained, the big forward is not bad, like Scola, no bounce, no pile, but there is a good shot, good sense of meaning, under the cover of multiple card positions, it will also score more, and pick up the blue board.