I am male Height 170 100 meters 12 seconds Do you say I can enter the provincial team I am confident

Provincial basketball team?I don't think it's just speed

Basic skills, bouncing, consciousness and so on are all more important than speed!

The information you provided is not comprehensive enough!Good luck though!

12 seconds in the 100 meters is too slow for men, and the girls on our professional team can take more than 12 seconds.

If you want to get in, you have to go through very systematic training, but since I don't know how old you are, I don't know how much room for your development is.

What project are you talking about?It's a basketball sticker, and then you mentioned your speed, basketball isn't just about speed, and I'm a little dizzy!

If you are an adult, you can't score 11.3 seconds, I'm also a sports student, but I'm already very good, and there is still a lot of room for improvement, I hope you train hard and become a sportsman.

This one, you're so old. There are a lot of people in 100 meters and 12 seconds. As long as you study sports, especially most of the Tianjing, you can do it. How do you have to 100 meters, 11 seconds 4.

Basketball is best used as a sport for fun or fitness, don't think of him as a career, not everyone is Nate Robinson.

Basketball isn't just about speed, it's about technique. So perseverance is important.

AhhOkay!Absolutely!Such good material!

Height should be better at a high point.

There are a lot of training methods on the Internet about this kind of training, so why not check them out

How old are you?12 seconds is just an ordinary result.

It's not that I'm hitting you, I can't even hit the school team in 12 seconds, but as long as you are a good coach, and the coach likes you, or you have a relationship, your quality is good enough, and it is definitely not a problem to be born to run 12 seconds to reach level 2.

No, we have a freshman 100m hand best in the team.

No, at 17 years old, 170 centimeters, it only took 12 seconds to run.

Boost for at least another 1 to 2 seconds.

Are you a professional sports player?

12 years old 170 cm sec.

Then I'm 11 seconds and 1 seconds, can I?

100 meters is not fast, the normal level, the general sprint hurdle is seconds, and ordinary athletes are required to run in 12 seconds. Seconds can only be said to be fast at your age, you can insist on practicing more, you can run into seconds, and you are not more than 20 years old, you are hopeful.

It's not fast, but I don't know what will happen in a few years, but boys are in the 16-18 and 20-22 age groups, and the movement trend is particularly strong! I remember when I was in the freshman year of high school (I guess I was 16 years old. At that time, the 100-meter result was the penultimate one, and now at the age of 22, I am running like a hand, and I am sprinting to the national level this year!

So, if you want to train well or want to be a good sprinter in the 100-meter fly, train well.

ps: I am also 170 tall, and I am a trapeze when I break through myself! The most important thing is the mentality! Believe in yourself!!

It's not fast, you can practice more and break through yourself, you can appropriately increase leg training and waist training to improve explosiveness.

It's not particularly fast in your height, but it's fast in your age.

Not fast I'm 150 tall, 11 years old, 100 meters in seconds.

Count....In the first year of junior high school, there will be better grades. Run for at least 13 seconds.

That's just normal, and a lot of my ones are one second faster than that.

You are still young and it is entirely possible ... As long as you practice more ...

Pay attention to the explosiveness of the body and the frequency and span of your steps.

If you haven't done strength training (do weight exercises regularly), you will still have a lot of room for development, through weight training, it is estimated that you can run 11 seconds 3 to 5 seconds in 100 meters, and about 24 seconds in 200 meters.

This is a tough question, and it is not possible to say that you can improve by a few seconds, it depends on your potential and the improvement of all aspects of your technique. Physical fitness is very important accounting for 99%, and acquired training accounts for 1%.

In fact, it's good, this depends on yourself, if you change your movements well, you can still improve 200 meters, if you have to practice 250 300 meters, so as to ensure that you can completely complete the 200 meters! I'm also 200 special 24 seconds! So if you have any questions, just ask me.

If the performance is okay without systematic training before, it is very likely to improve; If you have been trained before, the improvement will be smaller, and it depends entirely on your perseverance.

What, I'm 15 100 m s and 200 m s this year, and we're pretty much the same, according to our coach, before the age of eighteen, at least I can improve the second depending on the training intensity.

Our school has a junior 3 of 100m11.3, so your grades are not very good, and there is little room for improvement.

Basically, I can't improve much,,I'm a sports student,,I have an experience in the sports college entrance examination that year,The key is to look at the on-the-spot performance,,, see that your results are not bad。。。

There should still be some improvement, the age is not too old, but it is not small, to accept the systematic training of the physical education teacher, some of them are good, and they must not relax.

If you're 17 years old, you're supposed to be in your second year of high school, right? Obviously, this result is not very ideal for you, 100m to run within 11,5, 200m to run to about right, how long does the landlord practice track and field?

Are you a boy or a girl? If you're a man, you're going to improve a lot, and if you're a woman, it's up to you how you're going to train, and the best way to increase your speed is to strengthen your physical fitness.

Don't look at your height or weight, it's important to look at your quality, endurance and explosiveness, and think that there is room for improvement in 200 grades! Because 200 not only has speed, but also endurance in the back! Come on.

This is to be improved according to personal circumstances, as long as you endure hardships, the limit of people is immeasurable!! As long as you are confident, you will definitely be satisfied with the results you have improved!!

Only 17 years old, there is still a lot of room for improvement, keep training, build muscles, coordination, and run to 11 seconds without a problem.

100 meters in 12 seconds You can try to improve to 10 11 seconds 200 meters is enough.

Intensive practice can still be improved! Frequency of practice.

See how you practice the pressure bar Ling and pay attention to relaxation.

It's not bad.,If the bounce is really about 80, it's estimated that it's catching up with the NBA average.。。 Sprinting is okay 18 years old should be able to run for more than 10 seconds. It's very good, but you can see that the shorter the distance, the faster you can run 1000 meters is very ordinary, but it should be no problem to get a full heel in the exam If you don't want to be an athlete This score is enough for you to escape Hehe!

PG,SG is okay.,If you control the ball well, you'll be PG.,If you shoot well, you'll be SG.,Occasional cameos under SF will have a good effect.,In fact, in the display of life,There's no need to be so clear.。

14 years old, 100 meters and 12 seconds... It's a bit of a... I'm an athlete who understands this relatively well.

Look at your mid-range shooting percentage, if you are accurate, you can play guard, and generally play center.

Small forward. It also depends on what you're good at.

Power Forward... When you are young, you will grow taller in the future, and it is good to get used to this position in the future.

Defenders, small fronts are fine! But you still have to learn the inside footsteps.

Yes, as the saying goes, 25 can still drum again, and doing more jumping movements is helpful for growing taller, such as playing basketball, I still grew one when I was in my 20s, but don't think about growing too much, growing two or three centimeters is definitely no problem.

170 is indeed not high, but boys generally develop slowly. You can still grow taller.

18 is nothing, my brother 20 is still growing, but he is a sports student. So you have to exercise more.

You can still grow because you're only 18 years old......

Heightened shoes, if you want to grow at this age, it is impossible.

Take medicine by yourself Haven't you seen the Fat Head Tuo and the Toutou Tuo in the Lu Ding Ji Take the Leopard Fetus I Ching Pills.

It's late, drink some blue bottle caps at 18 o'clock.