I am 187 tall and weigh 168 pounds, and I want to play basketball

According to you, you should choose a position now, and then change yourself, to adapt to that position, and through your description, you may be suitable for the small front and the big front.

But after analysis, you can know that your speed and explosiveness and breakthrough may be lacking, but your shooting ability is enough to be competent, and if you decide to play small, you need to strengthen the practice of dribbling and calf muscles.

If you want to fight, the first thing is to solve the psychological problem, don't be afraid of confrontation on the inside, and believe in yourself.

At the same time, it is necessary to strengthen the basic skills of the inside, and the dribbling should also be improved (don't think that the inside player can ignore the dribble), and it is recommended to think more about the technical moves of Buze and other technical masters. With the advantage of the body and the strengthening of the inside technique, you can be invincible.

Big striker.

This height can also be played in front of the big one.

If you don't have speed, you're too fat.

Strengthen your upper limbs, you'd better play power forward!

It's good to hit hard.

I have a strong weight to eat it, and then I booed from side to side and jumped shot.

Excellent players must be able to play well in any position, you watch more European games, and then strengthen the training of various skills, and strengthen the ability to resist physical impact.

Defender Bar Your weight is on the thin side, so your strength is not destined to be very good, and the player can't rely on the feel to live, and when you encounter a good defense, you increase your weight and play swing people.

Also a center. If you play professionally, you will be a big forward. Let's usually play center of what to play!

Just consider these two types of seats. Don't think about the rest.

The basis of dribbling is the feel, and one of the practice methods given by the basketball teacher when I was in school was: go to the playground every night - it is better where there is no light, take two balls, and shoot with both left and right hands at the same time. At least half an hour a day, if you can stick to it for a month, you will definitely make great progress.

The basis of dunking is to bounce and touch high. It's certainly okay to touch the basket at 178cm, but you also need to practice regularly and challenge yourself to higher heights. Of course, it is better if you can insist on tying sandbags.

Shoes are also more important, choose a slightly better basketball shoes, which are more elastic and can protect the body.

Playing basketball well is definitely a skill. Interest is very important, all that remains is to persevere.

Are you jumping back? If so, then don't rush to practice dunking. Slams are just good-looking, and there are very few opportunities to dunk in actual combat.

It is recommended that you find someone with a good basketball level to take you to practice, focusing on practicing basic skills, standardizing shooting, dribbling, layups, and defensive actions, and don't develop bad habits, which will not be easy to change in the future.

At the same time, you should also pay attention to strengthening the training of physical fitness, since you want to practice dunking, then practice frog jumping every day, if you can go to the gym, it is better to have a fitness coach to guide you.

It is recommended that you take a look at Zhang Weiping's basketball tutorial on the Internet, which will be very helpful to you.

178 is not too tall in basketball, dunk this height must have a good bounce as a backing, search on the Internet for ways to exercise bounce power, playing basketball is a matter of accumulation, don't feel like a secret, down-to-earth.

Basketball is a test of basic skills, and if you like it, you will naturally be fascinated by it, don't just pretend to be cool.

...Your high jump is average, how high is it on the spot?

1 Basketball is not only based on physical condition, but also on basketball IQ and training, for example, Maddie in Qingdao now has better physical condition than Jordan, and his basketball IQ is also very high, but he is not hardworking, and finally came to China to mix.

2 You are only 16 years old, and it is the time for you to grow up and develop your body, so you must do a good job of systematic training and correct training.

3 Pay attention to protect yourself when playing basketball, injuries are the natural enemies of a basketball player: If you usually play, with your physical condition, it is very simple to abuse an average level or above, but if you are professional, work hard.

It's only a freshman in high school, and the height is still long. Playing basketball more is conducive to growing taller. Your bounce is not good.

It's even more important to exercise more, you can practice bouncing at your age. I advise you to practice your dribbling well. Refer to De Jong Williams.

We must learn to change direction. Or practice pull-up jumpers. And there are no shortcuts to basketball.

Only practice diligently.

Although bouncing and so on can be compensated for by acquired exercise, the effect is not great, and it has a lot to do with the individual's innate physique. You can be advised to develop towards the flow of technology, in fact, after playing to a certain level, you will find that the brain needs more intelligence to control than the limbs. If you look at the NBA stars, such as Pierce, such as Artay, etc., there is a gap between bounce and other superstars.

But the body is strong, the defense is good, and it is a typical representative of floor flow.

In addition, it is also recommended that you have time to learn more about referees or coaches, there are not many good referees and coaches in China, and I believe that it may become your second career in the future!

Hehe, brother, the height is indeed average, but your strong body can definitely occupy a position. If you belong to the speed and power type, and finally play the role of organizational guard, basketball is a collective contract, you don't need to score many points, the most important thing is how much you can help your team do, so that the team can win beautifully, if you are not fast, the fatter kind can only train your muscles to be a low-post center, and you don't have to ask questions against the opponent's big man. What's more, your 2 points are not bad!

On the one hand, we should pay attention to the usual healthy diet and exercise, and secondly, we should practice basketball more, jump more enough to reach the basket basket, which can enhance the bounce power! As for how to play basketball exceptionally well, if you're not a talented athlete like Maddie, then all I can give you is two words: "connection"!

Work on bouncing, then solidify the basics. It is recommended to play organizational defender.

Don't fight, there's no chance.