The problem of going to bed late, what is the harm of going to bed late

It should be that your biological clock is a little reversed, and generally people who go to bed late prefer a quiet environment, like to have their own space alone, and do their own things. Since the night and night are relatively quiet, after a long time, the habit of doing things at night and sleeping during the day is formed.

As long as you get plenty of rest, it's generally not a big problem. However, since the working hours are at night, it is impossible to work during the day, and there can be a period of rest and adjustment, and people who work at night generally work for several hours in a row, and if they work for a long time, of course, it is not good for their health. If so, it is advisable to do more exercise during the day.

It is true that many books mention that the best time for liver detoxification is at night, but their basis is that the best time for liver detoxification is after falling asleep, because most people sleep at night, so they come up with the concept of this time period, so that everyone does not know how this time is calculated. Now you get the idea.

That's definitely not going to work, because the body doesn't do what kind of metabolism you tell you to, when, and when

We firmly believe that good habits make a good life and take you into the world of Chinese medicine.

Of course, there are downsides. It's not good, it's also bad for the body's metabolism, people must sleep well, that is, from 0 o'clock to 1 o'clock.

It's not good for ** and the body, and you can't get rest.

On fire, it will cause great harm to the body for a long time.

Not good. 1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has already arrived.

Lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30, to raise.

Before 7:30 a.m., those who skip breakfast should change their habits, even if they delay eating until the order of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

The dangers of staying up late.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis.

After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep.

Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

Hello, of course not. 22:00~1:

00 is the ** period for the recovery of the immune system and an important stage for the body to regulate hormone levels. Not sleeping at this time will cause the body to be disordered, accelerate aging, and reduce resistance. In addition, the human body responds to the natural world, forming a diurnal rhythm.

Prolonged diurnal rhythms are disrupted, which can lead to damage to brain function. Therefore, it is good to go to bed early and get up early.

It shouldn't be good, haven't you noticed that the energy level of the day after waking up early is very good? Hehe, get up early!

One is that I can't sleep at night, and the other is that I am sleepy but I don't sleep. Not being able to sleep is when the yang energy should not be collected. Autumn is the main harvest, 3 p.m. to 9 p.m. is the autumn season, and people should gradually enter the state of harvesting.

Yang energy is dazzling, and yin energy is dazzling. "If you still do something exciting in the evening, you won't be able to take back the yang energy, and if the yin energy doesn't dominate, it will be difficult to sleep. The second situation is to stiffen up and not sleep, which is a deviation in the concept, do not understand the truth of the winter, and do not understand the laws of nature.

Sleeping too late at night hurts my guts. In severe cases, depression can occur. "The Yellow Emperor's Neijing" says:

Courage is strengthened. "The eleven Tibetan provinces all depend on courage. "From 23 o'clock to 1 o'clock, the gall meridian is the most vigorous.

If people do not sleep and consume their bile, the severe case will appear "timidity", which is the depression of modern medicine.

Going to bed too late at night can be detrimental to your health, especially if you haven't slept after 12 p.m. Generally, 0:113 o'clock is the time of deep sleep, these hours of sleep are particularly important for the body, if you stay up late for a long time and do not sleep for half a year, the body will get sick.

When you are young, you can't see any harm, and some may be manifested as lack of energy, easy to get tired, and only when you reach a certain age will it be obvious, and your physique will decline rapidly.

It is harmful, destroys the biological clock, affects the next day's work, affects the health of the body, and can also lead to dark circles, eye bands, and acne.

Going to bed too late is easy to lead to the occurrence of aging, and it is easy to appear pigmentation, pimples and other conditions. At the same time, it can also lead to the occurrence of weakened immunity. Long-term sleep deprivation is easy to develop other diseases. Therefore, it is still recommended to go to bed early and get up early.

There are many harms to going to bed too late.

Any attempt to change the biological clock will leave the body with an inexplicable illness that it will regret years later, and it will be too late.

1. Evening. 9-11 o'clock is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

2. Evening. 11- early morning.

1 point, the detoxification of the liver, needs to be carried out in a deep sleep.

3. Early in the morning. 1-3 points, the same is true for the detoxification of gallbladder.

Fourth, early in the morning. 3-5 o'clock, detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; No, it shouldn't.

medicine

so as not to inhibit the discharge of waste deposits.

Except. Fifth, early in the morning.

At 5-7 o'clock, the detoxification of the large intestine should go to the toilet to defecate.

Sixth, early in the morning. From 7 to 9 o'clock, when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30, before 7:30, and those who skip breakfast should change their habits, even if it is delayed until 9

It's better to eat at 10 o'clock than not at all.

7. Midnight to early morning.

4 o'clock is the period of spinal hematopoiesis, you must sleep soundly, and you should not stay up late.