What is the harm of turning on the air conditioner when sleeping at night

1. Turning on the air conditioner is easy to cause air dryness.

Sleeping with the air conditioner on at night is not conducive to indoor air circulation, and I usually feel dry throat and dry face when I wake up in the morning. The dry environment is not good for the human eyes and nasal mucosa, and is suitable for the survival of germs and viruses.

2. Sleeping with the air conditioner on is easy to get sick.

Blowing the air conditioner on the quilt can only prevent freezing, but it cannot prevent disease. Some people turn the temperature of the air conditioner lower after covering the quilt, and when sleeping, people's metabolism slows down, which is more likely to be invaded by germs, cold air enters the human body from the respiratory tract, and after waking up, it will cause dry mouth and nose, headache, sneezing, runny nose, and even serious respiratory diseases.

3. It is easy to fall into the stiff neck when sleeping with the air conditioner.

In the hot summer night, if you don't pay attention to the neck warmth in the air-conditioned room, it is easy to lead to wind chill attack. Coupled with improper posture, it is more likely to lead to neck muscle spasm and paralysis.

If you often turn on the air conditioner when you sleep at night, it is easy to bring harm to human health after a long time. So what are the dangers of sleeping with the air conditioner on? PChouse will take you to find out.

Prone to colds: The temperature at night is lower than during the day, and if the air conditioner is still on at night, it may feel cold, coupled with the high temperature during the day, it is easy to catch a cold by alternating between hot and cold. Moreover, when people are resting, their resistance will decrease, and if the room temperature is too low, it is also easy to cause colds.

In particular, children, the elderly, and the infirm have poor ability to adjust the internal temperature, and are easily affected by air conditioning and catch a cold or feel unwell.

Dryness: The air conditioner will absorb the moisture in the room, making the air drier and drier, resulting in a dry mouth. Lack of water will accelerate aging and become rough.

Joint pain: Many people like to turn down the temperature of the air conditioner and then sleep with a thick quilt, which will be very comfortable, but the quilt can only prevent freezing but not disease, especially the joints will become fragile due to the invasion of cold air, which is easy to cause joint pain, and it will be even more sinful when you are older.

Cause allergies: The air quality in the air-conditioned room is not good, and there are many dust, bacteria, and dust mites, which can cause allergy symptoms.

Cause headache: Sleep with the air conditioner on, the body can be covered with a quilt, but the head is uncovered, directly attacked by the air conditioner, if the temperature is very low, it is more likely to cause headache and dizziness and other adverse symptoms.

With the arrival of summer, as the temperature gradually rises, blowing fans is no longer enough to meet people's comfort of sleeping at night. Therefore, many people choose to turn on the air conditioner all night when they sleep in the room at night, but it is not good to sleep with the air conditioner on for a long time, the doors and windows of the room are closed at night, and the air conditioner is not conducive to air circulation.

1. Clean the air conditioner

After a long period of adjustment, not only the surface layer is covered with a lot of dust, but the radiator inside the air conditioner is also easy to accumulate dust, dirt and bacteria, which clogs the air conditioner and affects the operation of the air conditioner, and will also produce a pungent odor. When you sleep with the air conditioner on at night, this odor is more easily absorbed by the body and induces various diseases. Therefore, before deciding to use an air conditioner in the summer, it must be cleaned and disinfected.

You can choose someone who cleans the air conditioner professionally to clean it at home, or you can buy some effective air conditioner cleaners yourself to clean the air conditioner according to the instructions.

2. Suitable temperature

The heat is unbearable, and you may not be able to sleep at night without turning on the air conditioner. However, people's immunity will decline when they are resting, and if they are in a low temperature environment for a long time, they are prone to colds and throat discomfort and cough, so the temperature of the air conditioner should not be too low. Through my own experience, I found that the temperature at night is the most comfortable to control, and people will not feel too cold or too hot in such an environment.

Yu Noisy Song. 3. Warm tips

Because of the use of air conditioners in a confined space at night, harmful microorganisms such as bacteria and viruses in the indoor air are easy to breed and cause harm to the human body, and many people may also be infected. It is recommended to open the doors and windows slightly for ventilation at the same time when the air conditioner is turned on. If you go to bed at night and turn on the air conditioner, it is recommended to turn on the humidifier if you have a humidifier, and if you don't have it, you can put a basin of water in the room to increase moisture and avoid being too dry.