What s wrong with sweating a lot in winter? What s going on with sweating a lot in winter

Some people are particularly fond of sweating, even in the winter, their hands and feet are always wet, which may be a kind of pathology, called "hyperhidrosis". There is a high incidence of hyperhidrosis. According to research, 1 in 500 people are susceptible to the disease.

There are also studies that suggest that the disease may be genetically related. Sweating is controlled by the sympathetic nervous system, and there are as many as 5 million sweat glands in the human body, of which 2 3 sweat glands are distributed in the palms, so the palms of the hands are easy to sweat when they are nervous. Experts believe that the main cause of hyperhidrosis may be the overexcitation of the sympathetic nerves leading to oversecretion of sweat glands.

Resources.

The reason for sweating a lot in winter is: the clothes worn in winter are thicker, and the heat dissipation of the clothes is poor, and the air temperature in contact with ** is high and not circulating, so ** gets the signal of "high temperature", and sweats through a series of reactions of the human body, because the sweat discharged is not easy to evaporate and is not easy to dissipate, so it feels sweating more.

In fact, I sweat more in summer than in winter, but because I don't wear more clothes in summer, the sweat evaporates quickly, so I feel less sweating.

A very simple way can judge that you sweat more in summer than in winter: after sweating in summer, you feel very "sticky", and you sweat a lot in winter but don't feel "sticky", the reason is that after the sweat continues to evaporate in summer, the salt in the sweat continues to accumulate, and the concentration is getting higher and higher, so there will be a "sticky" feeling, and in winter there is less sweating and low salt concentration, so it does not feel "sticky".

Sweating a lot in winter is generally a manifestation of spleen and stomach deficiency, yang qi deficiency, kidney deficiency, etc., which needs to be paid attention to.

1. Qi deficiency

Qi deficiency, these people often have the characteristics of physical weakness, sweaty hands and feet, decreased appetite, and sweating after slight activity, which is considered by Chinese medicine to be a manifestation of qi deficiency. This condition is often caused by excessive sweating during the day.

2. Yin deficiency

People with yin deficiency sweat after falling asleep, and sweat a lot. In addition to sweating in the hands and feet, such people will also have insomnia, palpitations, hot hands and feet, and facial redness and fever, which are mostly caused by kidney yin deficiency.

3. Spleen and stomach dysfunction

Sweating in winter is closely related to the health of the spleen and stomach, and if the spleen and stomach are weak, it will cause sweating of the hands and feet. In addition, it will be accompanied by symptoms such as dry mouth, irritability, red tongue and less lichen, which are all hypothermia with insufficient fluid.

There are generally two reasons for sweating a lot in winter:

First: Qi deficiency in the body. If the body has symptoms of qi deficiency, then it is easy for the patient to sweat in the winter.

In addition, such patients often experience symptoms such as physical weakness, decreased appetite, and sweating after light activities. Especially after falling asleep, the amount of sweating will be particularly large, and this kind of patient will generally be accompanied by insomnia, palpitations, facial redness and other phenomena. It is recommended that such patients can be improved by dietary therapy at ordinary times, such as yam rice porridge, ginger and jujube soup, astragalus stewed chicken, etc.

Second: dysfunction of the spleen and stomach. Frequent sweating in winter is closely related to the health of the spleen and stomach, if the body has a weak spleen and stomach, then it is easy to cause the patient to sweat in the winter.

In addition, patients may also have symptoms such as dry mouth and irritability. After this phenomenon occurs, we must pay attention to regulating the spleen and stomach, and you can eat more whole grains in your diet, and you can also eat more crucian carp, shiitake mushrooms, carrots, yams and other foods. In addition, under the influence of mental factors, it will also cause the phenomenon of sweating more in winter, such as being too nervous, too anxious, etc., under the influence of these uneasy emotional factors, it will lead to the phenomenon of excessive secretion of sweat glands.

Sweating a lot in winter is usually caused by two reasons:

First: Qi deficiency in the body. If the body has symptoms of qi deficiency, it is easy to cause the patient to sweat in the winter, and such patients will often have symptoms of weakness and decreased appetite, and after carrying out light activities, there will also be a phenomenon of sweating, especially after falling asleep, the amount of sweating will be particularly large.

This kind of patient is generally accompanied by insomnia, palpitations, facial redness and other symptoms, it is recommended that such patients can usually use dietary therapy to improve, can eat yam rice porridge, ginger jujube soup, astragalus stewed chicken, etc.

Second: dysfunction of the spleen and stomach. Frequent sweating in winter is closely related to the health of the spleen and stomach. If the body has a weak spleen and stomach, it is easy to cause the patient to sweat in winter, and the patient may also have symptoms such as dry mouth and upset.

After these symptoms appear, we must pay attention to regulating the spleen and stomach, and in the diet, you can eat more whole grains, and you can also eat more crucian carp, shiitake mushrooms, carrots, yams and other foods.

What causes sweating a lot in winter? Sweating in winter is mainly due to physical weakness and weak physique, which can show your hometown to exercise and eat more high-nutrient, vitamin C-rich foods, which can effectively alleviate symptoms.

The reason why we sweat a lot is because our body has a weak ability to settle, that is to say, we can't achieve good astringency, so we can take some drugs with astringent effects.

Sweating in winter should be a weak body, you should go to the hospital to check it, if you do exercise, you will eliminate everything, if you don't do exercise, eat a lot of food, you must go to the hospital to check what causes.

The reason why we sweat a lot in winter is because the weather is too cold, well, and we need to exercise vigorously or eat some beef and mutton, which will increase your calories, so I love to sweat.

What causes sweating in winter? In general, sweating in winter is very rare, if you sweat in winter, then you can go to the hospital to consult a doctor, what is the specific reason?

It may be that the foundation is relatively weak, and you need to pay more attention to your body, or seek medical attention.

1. Sweaty feet.

Sweaty foot is not athlete's foot, it cannot be regarded as a disease, but the feet are more prone to sweating, and they will wear thick socks in winter, so they will accelerate sweating. However, sweaty feet lose heat more quickly in winter, so they are prone to frostbite.

2. Genetic factors.

Some people have abundant sweat glands on their feet and may love to sweat, which is related to genetic factors.

3. Nerves are too sensitive.

Some people sweat easily in winter. It may be because the nerves that control the sweat glands in the feet are too rich and sensitive. Whether walking or running, the sympathetic nerves are in a state of high excitation, so the sweat glands also secrete a lot of sweat.

4. The socks are not suitable.

Some people may wear shoes and socks that are not breathable and do not absorb sweat, and the sweat that comes out cannot evaporate and dissipate in time, so the shoes may be wet, and repeated cold may lead to colds. So if your feet are prone to sweating in winter, be sure to change your shoes and socks in time.

5. The peripheral nerves are not good.

In winter, due to the cold, the function of the peripheral circulation is weakened, the blood flow from the arteries to the end of the limbs is slowed down, and the nutrients and oxygen will also be reduced, the metabolic function will be greatly reduced, and the heat generated will naturally decrease, which is also the cause of cold feet. At the same time, the return of venous blood is blocked, and some of the metabolites produced by the limbs cannot be excreted through the blood circulation, but can only be excreted from the body from the sweat glands, so the feet will sweat.

If the sweaty feet are more severe, it is best to avoid greasy and spicy foods, such as onions, ginger, garlic, pepper, etc., and eat more yin-nourishing foods, such as lotus root, wolfberry, white fungus, etc., especially for people with yin deficiency. Such people are prone to night sweats after falling asleep, which is mostly caused by kidney yin deficiency, and should pay attention to dietary supplements.

In winter, you can soak your feet more, which can promote blood circulation in your feet, eliminate fatigue all day long, and also reduce inflammation and sterilization, reduce the occurrence of athlete's foot, and reduce foot sweating.