How to make fresh soy milk, how to make freshly squeezed soy milk

Preparation of yam peanut soy milk:

Spare ingredients: 1 yam, 1 small handful of red-skinned peanuts, 1 handful of soybeans, a little rock sugar;

Production process: the first step, after the yam is washed, wear disposable gloves to peel it, cut the yam into small pieces or slices, a small handful of red-skinned peanuts, wash them in advance, and soak them in water for 2 hours;

In the second step, the soybeans are washed in advance, soaked in water for one night, and after the two ingredients are fully soaked, you can start to beat the soybean milk, and put the soybeans, yams and red-skinned peanuts into the soybean milk machine together;

The third step, add pure water below the water line, start the program to beat the soy milk, after the program is over, the soybean milk will be beaten, it will be served, filtered with a sieve, and the impurities in it will be removed;

Step 4: Put the filtered soybean milk into a boiling pot, add some rock sugar according to personal taste, boil over low heat, stir with a spoon during the cooking process, boil until boiling, and continue to cook for 5 minutes;

Step 5: Melt the rock sugar completely in the pot, then turn off the heat, put the beaten soy milk in a bowl, and start to enjoy.

Summary: soybeans, yams and peanuts are quite rich in their own value, with together to play soy milk is a very good choice, the ingredients after soaking, grinding, boiling and other processes into soybean milk, very easy to be absorbed by the human body, especially in families with children, drinking soy milk is better than drinking porridge, when playing soy milk can be matched with a few more ingredients, the overall taste and nutrition will be improved, this yam peanut soy milk is my family is very like, I will do it from time to time, fragrant and delicious, The nutritional value is still quite rich, after entering the autumn, I will often use this method to make soy milk, every time I can get the love of my family, I highly recommend that you can learn how to make soy milk by yourself, much stronger than the breakfast shop bought.

Cooking Tips:

1. There is mucus under the skin of the yam, which is easy to make people feel itchy, so when the yam is peeled, remember to bring disposable gloves to make it easier to operate.

2. Soybeans should be soaked for at least 4 hours, I choose to stay overnight, such soybeans absorb enough water, it is easier to beat soybean milk, if it is a hot day to soak soybeans, remember to put them in the refrigerator to prevent germination, peanuts are better cooked, so soak for 1 hour;

3. The water added to the soybean milk should not exceed the water line, which we need to pay attention to, the soybean milk is filtered under the bean dregs, and the taste is more delicate when drinking, because my soymilk machine does not have the function of automatic heating, so it needs to be put into the cooking pot to cook the soybean milk and then drink, you can decide according to the actual situation of your own home.

How to drink good soy milk.

With people's awareness of the health care role of soybean milk and the popularity of soybean milk machines, more and more people like it, so how can we make good soy milk? The following points need to be noted.

Choose high-quality legumes. Soy milk is indispensable to use soy material, and the choice of beans is very important. High-quality soy sauce can make the taste of soy milk more fragrant and nutritious. When choosing a commonly used bean material, you need to master the selection tricks.

Identify soybeans. When identifying soybeans, the skin color of high-quality soybeans is inherently colored, the brilliance is shiny, the clean surface is shiny, the particles are full, neat and even, and hard. The skin of inferior soybean is gray and dull, the particle size is uneven, there are immature grains and worm frog grains, the umbilicus color is brown or dark brown, and there are impurities.

The skin of inferior soybean is dark in color, there are many impurities, and the particle size is uneven, soft and wet.

Identification of mung beans. There are three main types of mung bean seed coats: green, yellow-green and dark green, and the seed coats are shiny (light green) and dull (dark green) respectively. The color is dark green and shiny, the particles are full and uniform, the surface is fresh, there are no impurities, and the quality is the best.

Identification of black beans. High-quality black beans are oval or nearly spherical, with black seed coat, uniform, full, hard and few impurities; The size of the particles is uneven, and the soft and wet ones are defective products.

Identification of red beans. When buying red beans, it is best to take the beans with complete grains, dark red color, uniform size, and tight and thin skin, and the darker the color, the higher the iron content and the better the medicinal value.

2.Try to use wet beans to make soy milk. It is best to use wet beans - soaked beans to make soybean milk, which can soften the thick fiber layer that is not easy to be digested and absorbed by the human body, remove the skin of dried beans, and improve the digestion and absorption rate of soybean nutrition.

Moreover, fully soaking soybeans can greatly reduce the content of soybeans that naturally contain trace amounts of aflatoxin.

Depending on the season, the time requirement for soaking soybeans is generally 6 to 9 hours in summer, 8-12 hours in spring and autumn, and 11-16 hours in winter.

3.Soy milk should be beaten with water. Some people want to save trouble, wash the beans and soak them in a soymilk machine, and directly use the water to soak the beans to make soymilk.

This is not appropriate. The soy milk made in this way not only has an alkaline taste, is not delicious, but also unhygienic, and it is harmful to people's health after drinking, and may also cause abdominal pain, diarrhea, vomiting, etc. After soaking the soybeans, pour out the yellow alkaline water and wash the beans several times with clean water.

Making soy milk with water is the main factor in making good tasting soy milk, and it is also a guarantee of hygiene and health.

4.Select the Authoring Tool. Soymilk making tools can be roughly divided into three types: stone grinder, household mixer and automatic household soymilk machine, and the latter two are generally commonly used in the family.

Skillfully matched, double the nutrition. Making soy milk is not limited to soybeans, black beans, red beans, and mung beans to match cereals, fruits, vegetables, dried fruits, etc., but also cleverly match according to personal preferences and tastes to upgrade the taste.

Material. Ingredients: 100g soybeans;

Excipients: 1200g of water, 40g of white sugar, fresh soybean milk.

Wash the soybeans and set aside.

Put the soybeans in the soymilk maker. Add 1,200 lm of water. You can add the right amount of water according to your own soymilk maker.

Then press the dried beans and the soymilk maker will start working. After waiting for half an hour, you hear a beep and the machine stops working. The soy milk is ready.

Put the soy milk in a container and strain it.

Pour the soy milk into a cup and drink.

You can soak the washed soybeans in water the night before, pour them into the soymilk maker the next morning, and add an appropriate amount of water.

You can also fry the soybeans in a wok in advance, and then make soy milk, which makes the soy milk taste very fragrant, and even the okara can be drunk together.

Soak the beans and beat them in a soy milk machine.

A cup of soy milk starts the day full of vitality.

Do you know how to make freshly squeezed soy milk? Let's take a look at the stool.

01 Use a special measuring cup for soymilk machine, take a cup of dried soybeans, wash and soak them, if you drink them in the morning, soybeans should be soaked in water before going to bed at night, and you can use a soymilk machine to freshly squeeze soymilk in the morning.

02 Put the washed and soaked soybeans into the automatic soymilk machine, add 1300ml of water, cover the soymilk machine, and choose the missing soymilk machine to start the work. If you don't have time to soak soybeans, you can also use dry beans to squeeze them freshly, that is, use dry beans to make soy milk for a long time, and the cutter head of the soymilk machine wears out quickly, so try to soak the beans as early as possible.

03 As shown in the picture, the soymilk machine starts to work, about 20 minutes later, the soymilk machine finishes working, and then the soymilk machine makes a dripping sound to remind that the soymilk has been made, just unplug the power.

04 Open the lid of the soymilk machine, the hot nutritious soy milk will be freshly squeezed, and the smell of the beans is strong.

The method of freshly squeezed soy milk is as follows:

1. Soak soybeans, peanuts and almonds the night before.

2. Add water to the soymilk machine, and the five-grain soymilk mode. (Other modes such as raw grinding of grains, dried beans, and wet beans can also be used).

3. When the time is up, you can pour it out, and the squeezed soy milk is fragrant.

Note: Fresh soy milk can be drunk in all seasons. Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish.

In fact, in addition to the traditional soybean milk, there are many tricks of soy milk, such as red dates, wolfberries, mung beans, lilies, etc.

Wash the soybeans and add water, soak for 8 hours and set aside. Put the soaked soybeans in the soymilk machine to beat into a pulp, take a gauze bag, pour the soymilk into it, and filter out the okara. Pour 500ml of water and filtered soy milk into a pot and cook over high heat until bubbling, turn to low heat and cook for 10 minutes, turn off the heat after the flavor of beans.

Pour the boiled soy milk into the strainer to filter out the residue, and add an appropriate amount of sugar.

How to make homemade soy milk?

Ingredients: 300 grams of soybeans, 1000ml of water, appropriate amount of sugar.

Preparation of soy milk:

1.Wash the soybeans and soak them in water, cover the soybeans with water, and soak them for 8 hours for later use;

2.Put the soaked soybeans into the soymilk machine, add 500ml of water, whip them into a pulp, take a gauze bag, pour in the soybean milk that has been beaten by the method, and filter out the bean dregs;

3.Take a pot, pour in the remaining 500ml of water and filtered soy milk, turn on high heat, cook the soy milk until it bubbles, then turn to low heat and continue to cook for 10 minutes, until the flavor of the beans overflows and turns off the heat;

4.Pour the boiled soybean milk into a strainer to filter and remove the residue, and the original soybean milk is ready;

5.Add sugar and mix well according to personal taste.

Tips:

1. Soybeans need to be soaked for at least 5 hours in advance.

2. After the soy milk is ready, you can add a little sugar according to your taste, don't add too much, it will destroy the nutrients.

3. If you want to make different flavors of soy milk, you can put the ingredients and soybeans together in the soymilk machine.