How to lose 10 pounds in half a month

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. (These vegetables are eaten in turns).

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success. Note: (The above content is not a copy).

Hehe. Quite possibly ..Look at my method. I'm using it myself.

No medicine, no grease and a practical method!

It's easy! 5-15 minutes after waking up in the morning and 15-20 minutes before going to bed at night. Slow in place.

Pay attention to looking up. The time should not be less than 30 minutes at a time. Don't do it when you're done exercising.

You can just walk around or stand for a few minutes!

Diet: Eat most in the morning. Eat the least at noon. It's better to eat less in the evening. During the period of hunger, drink water or eat apples. Ploughs and the like. Don't eat high-fat foods and high-calorie soda casually or regularly.

This approach makes perfect sense. It won't make you feel tired or tired from **. I'm using this method myself.

I'm a person with little perseverance. But I find it easy. Not tired. So I can hold on!

Only eat breakfast 10 pounds, not half a month.

But it also depends on the system.

It's easy to get rid of meat, but it's up to you to do it if you don't want to eat vegetables every day for 10 days, not rice and meat. I'm sure you'll be out for 10 days, and you'll be a lot less! Note: Don't add cooking oil to your food!

Eat less and don't eat at night and eat fruit.

I'm doing some exercise.