What is it like to have an OCD tablemate?

This should be a happy and painful experience, the happy thing is that your table will be clean and make your mood happy, but the sad thing is that sometimes you really can't stand the behavior of your tablemates.

If you don't have OCD, it will be a terrible experience for yourself, if it's a table mate with mild OCD, this situation is fine, if it's a table mate with severe OCD, your life will be painful.

There is an experience of panic, and then there will be a kind of happiness that he can restrain himself, because of obsessive-compulsive disorder, he will be very afraid of touching his unhappy points, and at the same time, he will feel that he can restrain his bad habits.

I feel very uncomfortable, everything I do is bound by him, I don't feel free, I talk to him every day, this mood is very unhappy, as long as there is a little dissatisfaction with him, he gets angry.

No matter what he does, he must follow his requirements, and he will often look unhappy with his desk, and then he will move and tidy up the table, a little disgusted by his behavior, because he himself cannot learn in his own way.

There is a tablemate with obsessive-compulsive disorder who is also helpless. If the tablemate is a very obsessive-compulsive person, he will affect himself. Don't be influenced by him and become a person with obsessive-compulsive disorder.

Maybe you can't understand a lot of things he does, but you can't say anything about him, it's very uncomfortable, because he did the things you didn't want to accept, and he had to emphasize the things that you thought were casual.

During the exam, the same table looked at the test paper I didn't finish, and quietly handed over a note full of answers, and I must use adhesive strips to revise my homework, because the color of the correction fluid and the correction tape and the paper is different, sometimes a word sticks to the paper, and the whole page of paper has to be torn off and rewritten, and he is often more irritable.

Seeing that she is always very entangled in many things, and asks me to be the same as her, I will feel that this life is very tiring, very painful, and free, isn't it good, I prefer to live a little bit as I like.

I'm the OCD tablemate. Back then, I was desperately trying to align the table I was with my tablemate, and then he was desperately trying to get the table out of alignment. The world is terrible.

I feel that friends with obsessive-compulsive disorder around me will collapse themselves, especially the kind of people who are more demanding, often in the relationship, will let themselves fall into fatigue, and most of the time, if they are relatively more lazy people, then such obsessive-compulsive friends will make themselves feel very uncomfortable, but they have to analyze the specific problems on a case-by-case basisOn the other hand, friends with obsessive-compulsive disorder may make your life more quality, and it will also make you demand more of yourself, so the experience is still a lot.

1. It will make you have higher requirements for life.

In fact, there are many friends with obsessive-compulsive disorder around you, and sometimes, you will find that it is these obsessive-compulsive friends who will make you willing to spend more time thinking about your life status, for example, those friends who want to iron and iron when they see the folds of their clothes, these friends will make you pay more attention to your quality of life.

2. Most of the time it will also make you crash.

Compared with the lazy life, once you have a friend with obsessive-compulsive disorder and enter your private space, then you will find that your lazy time is difficult to belong to you, and in life, you will also feel that the other party's requirements are too cumbersome, and you will find that you will feel very uncomfortable. Even on the verge of collapse all the time. <>

3. Obsessive-compulsive friends will make you transform yourself quickly.

Maybe you also unconsciously find that you will also pay attention to some things that you don't care about, and even sometimes, you will feel that doing this, although it is troublesome, but after last night, it is really good, when you stay with your obsessive-compulsive friends for a long time, you will find that you have gradually adapted to this kind of life, and gradually learned a lot of life attitude from your friends.

So in general, a friend with obsessive-compulsive disorder,At first, it is difficult for you to adapt, but after being together for a long time, you will find that you will be more or less affected by TAEven one day, you will find yourself demanding so much from life.

You may find it very tiring, for example, to do something, he must finish it well, everything needs to be perfect, there is no flaw, in fact, there is no problem.

This kind of experience is really unacceptable, there is obsessive-compulsive disorder in everything, and even having to eat the plate clean after eating a meal, it is really unbearable.

The experience of a friend with obsessive-compulsive disorder is that he is speechless, unable to self-compulsion like him, and can only helplessly watch him constantly force himself to do things that he can not care about at all.

In fact, I'm quite afraid of friends with this kind of obsessive-compulsive disorder, because getting along with such people is really tiring.

Everything is required to be perfect, and she must be fully prepared when she goes out, and if there is a mess of things at home, she must also tidy it up.

Be crazy about him, because these habits and ways of thinking of his life are simply unbelievable and incomprehensible in the eyes of us ordinary people.

Your problems seem numerous, such as obsessive-compulsive tendencies, somatization reactions, vomiting, or something else.

But in fact, if you juxtapose all your symptoms, you may be able to find a common thread, which is the tendency to perfection that you didn't mention. The reason why coercion becomes compulsion is because the coercion is as powerful as the coercion, and it seems a little strange to outsiders, but in the view of the energy of its internal core, it is reasonable.

At the moment, the idea you have adopted is to divert attention. But I've noticed that in addition to obsessive-compulsive tendencies, you also have impaired emotional control, overthinking sleep, and somatic reactions. Therefore, it is not good to have a program that specifically targets some conventional coercion.

For your situation, a more targeted and specific approach is needed.

If so, you might as well use act**. ACT, also known as acceptance and acceptance**, is suitable for the complex cognitive-affective domain. To put it simply, in your example, if you are always forced to stare at the light, then set yourself a suitable time every day, stare at the light for half an hour, and say to yourself, I just want to turn on the light and turn off the light.

The same is true for other cases.

In fact, if he has a compulsive tendency at the time of the day, then tell himself, "I have already forced it today, if there is still compulsion, leave it until tomorrow and force it again." ”

The way I'm talking about it is that I belong to the third generation of cognition. Other words. Although the method I mentioned is simple, it is actually a comprehensive confirmation based on many of the factors and symptoms you mentioned.

For people with general obsessive thoughts, the first reaction when they see this situation is a little unbelievable, and then they will think, you have such a technique, for me? Isn't it going to be aggravated?

Yes, going back to my previous definition, ACT is aimed at complex cognitive-affective disorder and is more effective. In other words, this ** is not only designed for cognitive problems, but for cognitive and emotional comprehensive problems. And your current situation is that the original symptoms themselves have a certain generalization, that is, other related areas of the mind are also affected.

Therefore, it is necessary to treat your situation in a more targeted dialectical way, and this kind of ** must be given on the basis of a higher and more comprehensive grasp of your symptoms. Of course, it will definitely penetrate the blind spots and blind spots of your cognition, making you feel incredible. Best wishes!

Then get some snacks, don't turn the lights on and off, and switch to eating

It may be that there is a lot of pressure to study, and now there is not so much pressure, and the situation is getting better.

I don't think I have OCD, but my parents and friends are serious about saying I have, so let's talk about my experience.

I think OCD and cleanliness are almost unrelated. I don't want to keep the place where I live spotless, but I want to keep the things I see in the posture I have in my heart, for example, when I am placing the mugs, I want to put their hands at the same angle, if there is a little untidy, I will continue to fiddle with them, when I see the thread on the clothes of family members or even strangers, I want to cut them off, and when I see the wrinkles of the clothes, I also want to drag them neatly, but strangers, I can't do that, but I feel bad to watch.

When I'm mopping the floor, no matter what it's worth, at home or at school, I can't bear to lose a hair in the process of mopping, so I'm the slowest mopping every time. But if I have one, I'll go back and drag it back again. When I was in the dormitory, I always kept my shoes placed at an angle against the shoe cabinet, and if one day the angle was wrong, I would rearrange them, and I would keep them in order from light to dark.

The key point is that when I put on clothes, I must keep the arrangement from light to dark, and the spacing between each piece of clothing must be the same, so I wear clothes for half a day at a time. When I see my roommates throwing garbage next to my bed, I can't help but clean it up by myself, and when I see other people's beds untidy or messy things, I can't resist my urge to tidy them up.

In short, the experience that OCD has brought me is that everything needs to be placed with a certain regularity. Sometimes I'm tired, but when I see something that isn't in order, I'll put it in order.

Obsessive-compulsive disorder is that sometimes there are things that you have done clearly, but you always feel that you have not done it in your heart, and then you have to do it repeatedly, anyway, you always keep doubting yourself. I myself have a little obsessive-compulsive disorder, every time I go out I obviously turn off the lights, sometimes I will hesitate for a while after going out to think about whether I have turned it off, sometimes OCD committed, I will go back to see if the lights are off. In other words, obsessive-compulsive disorder is indeed a disease, but the pathology is not very obvious, and people with severe obsessive-compulsive disorder may still torture themselves.

Some time ago, I heard that a sister did a particularly funny thing because of obsessive-compulsive disorder, and their family was going to go out to play on the weekend, and then took Xiaobao to take the bus first and then prepare to take the subway, and then arrived at the subway entrance, when the sister took the subway card, she looked at the key in her hand, she was compulsively committed, she doubted whether her door was locked, and his family said that they saw her locked, but she just doubted herself, she ran home again funny, just to see if the door was locked, and she was relieved to see her again. In fact, many people don't understand her behavior, but I also have a bit of obsessive-compulsive disorder, I quite understand her, because obsessive-compulsive disorder is like a bomb, if you don't deal with it, you will feel irritable, and after dealing with it, you will feel much more at ease.

Many girls have a bit of obsessive-compulsive disorder, such as going to a restaurant to eat, obviously people wipe the table in front of you, you will subconsciously wipe it again, as if only what you have done will you feel at ease. It may be that people with obsessive-compulsive disorder are extremely insecure in their hearts, so they will doubt everything, or it may be that we have been in a very nervous state for a long time, so we will be careful in everything and feel at ease after we are sure.

People with OCD often feel uncomfortable.

I'm a person with obsessive-compulsive disorder, how things are placed, they must be placed like that, if others move, or if they accidentally mess up, they will feel very uncomfortable. I can't help but restore it to its original state as soon as possible, and then I will be in the mood to do something else. If I don't get it back up, then I'll be worried all the time, and I won't be able to do anything else, so to speak, it's a lot of delay.

And if someone turns on the lights and doesn't turn them off, or the faucet doesn't turn off tightly, I see the lights and hear the ticking sound of the faucet, and I'm super anxious. This anxiety has affected my life, preventing me from sleeping peacefully and not being able to do my own thing. That's why I always ask people who live with me to turn off the lights and tighten the faucet after going to the toilet.

Even chairs should not be left in the middle of the road, hangers must be put away, and water basins should be stacked on top of large ones. If something goes wrong in these places, and there is a little difference, then I am simply in pain to death, and I can't help but want to get it right.

However, the best thing about living with OCD is that you don't have to worry about not closing the door or not having your keys with you. Because of obsessive-compulsive disorder, I will make sure again and again when I go out, especially before locking the door, I will repeatedly confirm whether the key is in the bag; If the door is locked, I will push and pull it a few times to see if it is locked and whether it will be opened. Especially when driving, I have to pull the door a few more times to make sure it's unlocked before leaving.

So it can also be said that there is no need to worry about leaving it behind, and it is more reassuring.

Everyone has obsessive-compulsive disorder, and if it is in the normal range, it is harmless, but you will feel uncomfortable.