When the neck moves forward an inch and the pressure on the cervical spine doubles, how to prevent c

The general people with a high incidence of cervical spondylosis are mainly long-term bowed people, such as some programmers, office clerks, middle school students, teachers, electrical welders, tailors, cooks, etc., as long as they bow their heads for a long time, they cannot avoid cervical spondylosis.

Because our cervical spine is made up of seven flexible joints, it can be moved, so it can keep our cervical spine moving, front, back, left and right. When bowing our head for a long time will lead to the straightening of the curvature of our cervical spine, which will seriously affect our spinal cord, and the severe compression will have the feeling of stepping on cotton, so we should pay attention to it.

Cervical spondylosis has become a common disease today. The neck is the thinnest part of the human body, but it is connected to the most important command center of the human body, the brain, and its role cannot be underestimated. Disease prevention is greater than **, so such an important part of the human body, we must prevent problems with the cervical spine.

The neck is the most susceptible to wind, and we usually have to protect our neck from wind and cold. Wind and cold will invade the Fengchi acupoint, the large vertebral acupoint, and the shoulder well acupoint, which will first cause the stiffness of the cervical spine and shoulder, and then the wind and cold will enter the blocked meridians, causing pain in the cervical spine, resulting in dizziness and headache and a series of symptoms of cervical spondylosis.

Reduce looking at your phone and computer for a long time. Because maintaining this posture for a long time is that the muscles of the shoulder and neck are not moving, the meridians are stagnant, the local qi and blood are not high, the muscles are weak to maintain the normal structure of the cervical spine, and the cervical vertebrae are protruding or bulging, compressing the cervical nerve roots, nausea, dizziness and other symptoms. Moreover, this improper posture will also change the normal physiological curvature of the cervical spine, causing hyperplasia, and will also cause nausea, pain, and dizziness.

The height of the pillow must conform to the structure of the cervical spine. The pillow for sleeping at night can not be ignored, and it is recommended that the average height is 10-15 cm, and the height should be adjusted appropriately according to fat and thin.

Reduce looking at your phone and computer for a long time. Because maintaining this posture for a long time is that the muscles of the shoulder and neck are not moving, the meridians are stagnant, the local qi and blood are not high, and the muscles are weak to maintain the normal structure of the cervical spine.

Usually, we have to protect our necks from wind and cold, and reduce looking at our mobile phones and computers for a long time.

Our cervical spine is made up of seven flexible joints, which can be moved, so we can keep our cervical spine moving, front, back, left and right. When we bow our head for a long time, it will lead to the straightening of the curvature of our cervical spine, which will seriously affect our spinal cord.

Try to maintain the normal comfort level of your neck, don't increase the pressure on your neck too much, and keep it in a normal range.

Reduce the time spent with your head down and play with your phone, and use your phone at the same height as your neck to relieve pressure on your neck.

Of course, the sitting posture should be correct, not biased, and the waist should be straight when walking, otherwise look down at the mobile phone, and let the neck exercise properly.

First, be careful not to bow your head for a long time, drive a long-distance bus, or pay attention to rest or maintenance when driving a long-distance bus, and do not look down at your mobile phone for a long time, look at the computer, play chess and mahjong, etc.; Second, don't sleep with a high pillow at night; Third, we should often do some functional exercises and strengthen the neck and back muscles. For example, Xiaoyan'er flying, four-point support chest and abdomen exercises, swimming, kite flying, etc.; Fourth, avoid strenuous activities.

Reduce the time you spend looking at your mobile phone, TV, and computer, pay attention to your posture when writing and reading, and sleep with a pillow height that matches your own.

Correct sleeping posture can avoid the occurrence of cervical spondylosis, which is an effective way to prevent cervical spondylosis. To prevent cervical spondylosis while sleeping, the main thing is to make the right bed and pillow.

Don't always keep your head down and look at your phone, keep sitting upright when reading, and walk with your head up and your chest up.

Correct sitting posture is very important to prevent cervical spondylosis, so if your sitting posture is incorrect, for example, your neck stretches forward an inch, then the neck will give all the gravity of the head to the cervical spine, then the pressure on the cervical spine will be doubled or even several times, which will slowly cause cervical spondylosis, if you don't pay attention, cervical spondylosis will slowly develop into a very serious symptom.

In fact, it has to be said that the frequent cervical spine problems of contemporary people may be related to living habits, with the change of the nature of work, most people are used to office work, which also leads to the cervical spine can not find a suitable stretchOn the other hand, if you want to keep your cervical spine healthy, you should exercise more, and on the other hand, you should promote neck activity to avoid cervical stiffness, so you can think about the problem from the following aspects. <>

1. It has to be said that the most fundamental reason for the frequent occurrence of cervical spine problems in contemporary people is because of work reasons, and it is undeniable that most people work in the office and the cervical spine cannot get reasonable movement, which leads to frequent cervical spine problems. In fact, I have to say that the reason why the alarm bell problem of contemporary people is frequent is also related to the nature of work, it is undeniable that some white-collar jobs often work in the office, so this is because of the close hug of your movement, so it leads to frequent cervical spine problems, and it is precisely because of this that it is necessary to pay attention to the safety of your cervical spine. <>

2. If you want to keep the cervical spine healthy, then you should keep exercising properly, and at the same time, you should maintain short-term standing and proper activity when working, so as to avoid stiffness of the cervical spine. In fact, it has to be said that it is more important to maintain proper exercise when working in a long period of time, and it should be maintained when conditions permit. Short-term exercise activates the limbs, so as to avoid cervical stiffness and maintain good health.

3. Good living habits and a good attitude towards life, so that you can make yourself healthy, so it is precisely because of this that you should establish a correct outlook on life. In fact, it has to be said that if you want to keep your cervical spine healthy, you should also establish good living habits to a large extent, on the other hand, you should control your emotions for personal problems, make yourself happy, so that you can also make your cervical spine healthier, so it is also very important for us to develop a good attitude towards life.

In fact, I have to say that the most fundamental reason is that most people are white-collar workers and work in the office, so the cervical spine can not get reasonable exercise, so various cervical spine problems will occur, on the one hand, we should maintain proper exercise to activate the limbs, on the other hand, we should maintain a short period of standing active limbs when the work is busy, so that we can also avoid cervical spine problems.

Cervical spondylosis has become a very common symptom. We need to exercise more every day, try to look at our phones and computers as little as possible, and don't look down.

Precautions for daily life of patients with cervical spondylosis 1Pillow and sleep: The pillow ** should be slightly concave, with a height of 12 16cm, and the neck should be pillow on the pillow, not suspended, so that the head remains slightly tilted back.

If you are accustomed to the lateral decubitus position, you should keep your pillow shoulder-high. When sleeping, don't lie down and read, and don't put your hands above your head for long periods of time. 2.

Avoid neck hyperextension and hyperflexion activities: Patients with cervical myelopathy should avoid neck hyperextension and hyperflexion activities when washing their face, brushing their teeth, drinking water, and writing. 3.

Certain daily activities should be stopped: During your illness, you should stop doing certain activities that over-move your cervical spine, such as sitting in front of a computer for long periods of time and wiping glass on high places. Methods of diet and maintenance for patients with cervical spondylosis There are no special contraindications in the diet of patients with cervical spondylosis, but they should also pay attention to the intake of foods with high nutritional value and rich in vitamins, especially foods containing vitamin C, such as fresh fruits and vegetables.

Such as soy products, lean meat, grains, kelp, seaweed, fungus, fruits, vegetables, etc.

Hello! I happen to be engaged in this work, and I hope to answer your questions.

1.The physiological curvature of the cervical spine is slightly straightened, and the sequence is continuous: the cervical spine of normal people has a forward physiological curvature, but due to the bad habits such as long-term desk work, or looking at the computer in a posture for a long time, the cervical spine has been in a state of "forward exploration" for a long time, and over time, the physiological curvature of the cervical spine will decrease, disappear and even reverse arch, and this situation is becoming more and more common in clinical practice for people of your age.

Sequence continuity, on the other hand, is a kind of imaging description and is normal;

Bone hyperplasia can be seen at the edge of the vertebral body: the hyperostosis of the vertebral body can be seen directly on imaging, this hyperplasia is related to the long-term overload of the cervical spine, and it is a manifestation of degeneration, of course, you are still very young, and it is still a little early for bone hyperplasia to appear, but as long as this bone hyperplasia does not cause symptoms, there is no need to worry or special treatment;

3.The signal of each intervertebral disc on the T2WI sequence did not show a significant decrease in the signal, no obvious protrusion of the posterior edge of the vertebral body, narrowing of the spinal canal, and no thickening of the ligamentum flavum: this shows that your intervertebral disc condition is relatively good, because the decrease of the intervertebral disc signal often indicates the degeneration of the intervertebral disc, and your current signal is not significantly reduced, which means that there is no obvious herniation of the intervertebral disc, which is also a good thing, and then the spinal canal and ligamentum flavum are basically normal, and there is no need to worry;

4.The thickness of the cervical spinal cord is uniform, and there is no abnormal signal shadow in it: it means that the spinal cord observed from imaging is normal and there is no problem!

On the whole, there is no major problem with your cervical spine from a specialist point of view, but it is worth noting that your cervical spine has already had early degeneration (mainly refers to the straightening of the curvature), so the current ** is mainly symptomatic and conservative ** (medication and physiotherapy, etc.) to relieve discomfort, and at the same time needs to be combined with the change of usual life and work habits (very important), you can also do some exercises that are beneficial to the change of cervical curvature (swimming, kite flying, etc., which need to be persisted for a long time), Follow-up at a specialist clinic is then followed.

Both men and women will have sedentary habits, bow their heads to play with mobile phones, sit incorrectly and other bad habits, over time, shoulders and necks will be injured, neck pain and other symptoms, if not corrected and conditioned in time, shoulder and neck problems, the spine will not be able to stand, and even cause cervical spondylosis.

Both men and women, will have sedentary habits, bow their heads to play with mobile phones, sitting incorrectly and other bad habits, over time, shoulders and neck will be hurt, out of the mind to recall neck pain and other symptoms, if not timely correction and conditioning, shoulder and neck problems, Jin Zi Mo Kai spine will not be able to stand it, and even cause cervical spondylosis.

1. According to your inspection report, it is: cervical spine bone hyperplasia, combined with spinal stenosis.

2. This condition is related to the compression of the nerve root, as well as the size and direction of bone hyperplasia, and it is recommended to do MRI examination.

3. It is necessary to confirm whether there is compression in time. Common symptoms of cervical spondylosis nerve compression include: dizziness, stiff shoulders and backs, shoulder and back pain, numbness of the upper limbs, and walking like stepping on cotton.

4. Usually pay attention to the rest of cervical spondylosis, and do not stay in a certain state or trembling posture for a long time.

5. It is recommended to clarify the condition of nuclear dispersion first, and then formulate the best plan.