Sprouted peanuts, how to sprout peanuts steps

Germination and mildew are two concepts, peanut sprouting is like mung bean sprouting, it is edible, and the peanut sprout is very nutritious, but make sure that there is no rot. Peanut sprouts have always been eaten among the people, mainly made into kimchi, that is, they can be eaten after being sour in the sauerkraut tank. In the southwest of Anhui, some of the new flowers grow in the soil every year, and some of them will sprout, and people regard them as food.

In some cities, peanut sprouts are very popular in vegetable supermarkets, and restaurants also have peanut sprouts, but this refers to the germination of about an inch long and not rotten.

When we buy peanuts, we see sprouted peanuts or peanuts stored at home, in fact, we don't know which day it sprouted, and it can germinate, indicating that the peanuts are in a moist and watery state, so peanuts are easy to germinate and grow mold, infected with Aspergillus flavusTherefore, germination is not poisonous, but when germination is accompanied by mildew, toxic aflatoxin will be formed, which can cause cancer and cannot be eaten. Germination and mildew growth occur under the common condition of high water content of peanuts.

Therefore, although there is no causal relationship, there are many opportunities for germinated peanuts to be infected with aflatoxin. Therefore, when buying peanuts, do not eat sprouted peanuts or peanuts stored at home, but eating a few does not mean that you will be poisoned immediately. .

So, if it's artificial germination, that's no problem. It's edible.

However, if it is moldy and sprouts due to moisture caused by leaving it for too long, it is absolutely not allowed to eat.

Sprouted peanuts cannot be eaten and are harmful to the body.

The steps of soaking peanut sprouts are as follows:

1.Due to the very thin coat of peanuts, they are often affected by temperature and environment, resulting in low germination rates. Therefore, it is best to choose peanuts with shells for peanut germination, and the seeds should be full and produced in the current year, so that the germination rate is high.

2.Take an appropriate amount of shelled peanuts, peel them into peanuts, and pick off the shriveled and insect-based seeds.

3.Take a suitable container, clean the peanuts and soak them in water for a day, so that the peanuts swell, so that they are easy to sprout, and the water should be less than 2 times that of the peanuts, 4After soaking for 12 hours, filter out the water in which the peanuts are soaked.

5.Soak a clean towel in water and dry it slightly, and cover it on top of the peanuts, so that the whole peanut is tightly covered.

6.To shorten germination time, keep the peanuts moist and cover them with plastic wrap or a grocery bag.

7.Peanut sprouts must be protected from light, so buckle a small pot. In this way, the preliminary work is completed, and the peanuts are quietly waiting for them to sprout.

8.During this period, it is also necessary to water the sprouted peanuts 2 to 3 times a day to prevent the peanuts from becoming moldy and rotting.

9.Two days later, the peanut shows white small shoots, such a length of buds is most suitable for eating raw, if you want to fry or salad you have to grow peanut sprouts, you can continue to germinate until you want to grow to the desired length.

Extended Materials. Peanut sprouts are a kind of food that can be eaten raw, but also rich in nutrition. The energy, protein and crude fat content of peanut sprouts ranks first among all kinds of vegetables, and is rich in vitamins, potassium, calcium, iron, zinc and other minerals and various amino acids and trace elements required by the human body.

Nutritive value. Studies have found that peanut sprouts contain 5 times more resveratrol than peanuts, comparable to the resveratrol content in wine. Resveratrol has the effects of inhibiting cancer cells, lowering blood lipids, preventing and treating cardiovascular diseases, and delaying aging, and has high health care value.

Peanut sprouts can also hydrolyze the protein in peanuts into amino acids, which are easy for the body to absorb; Fats and fats are converted into calories, the fat content is greatly reduced, and long-term use is recommended for people who are afraid of obesity, and at the same time, the utilization of various essential trace elements for the human body is improved. Peanut sprouts can be eaten in a variety of ways, such as stir-fried, cold salad, kimchi, shabu-shabu, all of which are delicious, and can also be eaten with each person's preference.

Peanut soaking and germination is to artificially create conditions to meet the requirements of peanut seed germination for moisture, temperature and air, so that the seeds germinate before sowing, so the seeds that have been soaked and germinated are fast and the seedling rate is high, which is conducive to the whole seedling of Qi Miao, especially in low temperature, drought or when the seed quality is slightly poor, the effect is better.

There are many methods of germination, and the following two common ones are more suitable for rural applications.

1. Seed selection.

Peanuts of the current year should be selected, and the diseased grains, deflated grains, and broken grains should be eliminated when the seeds are peeled, leaving seeds with large grains, full grains, fresh color, smooth skin, and consistent shape.

2. Soak seeds. Peanut seeds can only begin to germinate when they absorb more than 40% of their own weight. The soaking time should not be too long, in 20 warm water, soak the seeds for 12 to 20 hours. After soaking, rinse 1 2 times in clean water.

3. Germination. Peanut kernels cannot germinate at 10 o'clock, the optimal germination temperature is 25 30, and the germination rate can reach 95% after 3 4 days. When germinating, use a flat-bottomed shallow plastic mesh container or plastic seedling tray, the thickness of the seeds should not exceed 4cm, and the water should be drenched 2 or 3 times a day, so as to avoid seed overheating and rotten.

4. Secondary germination.

After the first germination 2 3 days, the germinated seeds are selected once, the non-germinated seeds are removed, and the germinated seeds are germinated for the second time, and the suitable temperature is 20 25. Seedling trays are stacked, every 5 trays are a stack, and an empty tray is placed on the top, and the empty tray is covered with a wet sack or black film to moisturize. Drench 3 or 4 times a day while "pouring down".

6 It can be harvested after 7 days.

The sprouts machine can. The same method as raw bean sprouts.

Peanut germination is worth more.

Sprouted peanuts can not only be eaten, but also have higher nutritional value, and their value is rubbing**.

The protein content rises and the fat decreases.

After sprouting, the peanut cultivated itself from "Du Jiang" to "Peng Yuyan", with a lower body fat rate, a better figure, and a better taste.

Peanuts have a protein content of between 24% and 36%, and are the best in the nut industry, with a fat content of between 44% and 58%. After germination, the total amount of protein not only does not decrease, but also increases, and at the same time, the content of free amino acids decreases, and the taste is better.

It was determined that after 5 days of growth, the crude protein content in peanut sprouts increased, but the crude fat decreased.

Vitamin C levels have risen dramatically.

Originally, dried peanuts contained almost no vitamin C, but the content increased significantly after germination, between 5 22mg and 100g, catching up with soybean sprouts and mung bean sprouts.

Studies have shown a significant increase in vitamin C in the first few days of germination, peaking on day 5.

The content of anti-nutritional substances decreases.

Raw peanuts before germination contain antinutrients that hinder protein digestion, which are not easy to be digested and absorbed by humans, and after germination, the content of phytic acid decreases, and the activity of protease and amylase inhibitors decreases, and the minerals in them are easier to be digested and absorbed by the human body.

Rich in the active ingredient – resveratrol.

Resveratrol is the "big guy" in wine, one of the key ingredients that play a role in health, with strong antioxidant, anti-cancer, anti-cardiovascular disease, anti-radiation, anti-inflammatory, antibacterial and other effects.

The assay found that peanut sprouts were also rich in this active ingredient and in higher levels than those found in wine.

Peanut sprouts are so nutritious and spicy, how can you soak them?

1. Selection: Choose peanuts with high appearance, full grains and white skin;

2. Soak it: After filtering the water, add about 4 times the tap water, soak it in water for half a day to a day, let him fully absorb the water and expand, take it out and rinse it with water 2 3 times;

3. Raise it: take out the soaked peanuts and cover them with damp gauze and put them in a warm place;

4. Moisturizing: Wash peanuts 4 5 times a day and sprinkle some water on the gauze. Water is important for the activity of enzymes during germination and does not allow the surface of the peanut to dry out.

In this way, you can see that the peanuts have small sprouts in about 1 week, and you can eat them at this time.

Hand-sprouted, these points can not be forgotten.

1. It is best to choose white-skinned peanuts, peanuts have the effect of blood tonic and coagulation, for people with blood viscosity, it may increase the risk of cardiovascular and cerebrovascular diseases, and people with high blood viscosity, especially the elderly, should try to eat less.

2. Peanuts are susceptible to Aspergillus flavus, mold does not like flooded environment, remember to wash it every few hours when soaking.

3. If you find that the peanuts have a slight musty smell or stale smell during the germination process, you must throw them away quickly!

4. Peanuts can be eaten as soon as they sprout, don't eat them for too long, otherwise the taste will be much worse.

Peanut sprouting should never be eaten, it is more poisonous than ordinary poisons and carcinogenic. In order to save money, you may have to spend hundreds of thousands of medical expenses in the future, not to mention the pain, it may not be cured.

You can eat the peanut sprouts that grow on your own in order to eat peanut sprouts, which are easier to digest than the peanuts themselves and have higher nutritional value.

During the storage process, peanuts are damp and sprout on their own, so it is best not to eat them, peanuts are easy to breed metabolites with highly toxic Aspergillus flavus, and peanuts that sprout on their own during storage have the possibility of being contaminated by Aspergillus flavus, so it is best not to eat.

Sprouted peanuts are better and more nutritious.

<> soak the peanuts in warm water for a period of time to wake up the seeds from the dormant state, and then put the peanuts in a container and cover them with cotton gauze to avoid seeing the light, and keep them moist (you can spray water every 1-2 hours to keep the gauze moist), under normal circumstances, the peanuts will show the bud tips after 1 day, and then prepare the loose and fertile soil, put the peanuts into it, cover a layer of fine mu of poor soil, and wait for germination.

When sowing peanuts, it is best to choose full and full seeds, and when sowing, you can mix peat soil, garden soil, and river sand to prepare soil, and it is best to control the temperature at about 25 degrees during planting. Usually when planting, peanuts will germinate in 6 7 days, at this time, the plants need to be watered every 3 5 days, and nitrogen, phosphorus and potassium fertilizers should be applied to the plants every 20 days.

Peanuts, also known as longevity fruits, belong to leguminous plants, is one of the common foods in life, can usually be planted by sowing seeds, the process of peanut germination is the most important planting method. When sowing peanuts, it is best to choose plump and full seeds, after which the seeds need to be soaked in water overnight.

Soaking seeds in water can speed up the germination of seeds, peanuts prefer to grow in loose, fertile, well-drained sandy loam soil, and can be mixed with peat soil, garden soil, and river sand to prepare soil when sowing. Peanuts have high temperature requirements, and it is best to control the temperature at about 25 degrees during the planting process.

After the sowing is completed, you can properly water the soil, this watering should be watered thoroughly, but try not to leave stagnant water, peanuts grow quickly, and they will germinate in 6 or 7 days when planted. After that, it is best to place the peanuts in a ventilated and well-lit environment, and if the light is too strong, the plants should be properly shaded.

Peanuts have a high demand for water and fertilizer after germination, so it is necessary to water the plants every 3 5 days, and apply nitrogen, phosphorus and potassium fertilizers or thin organic fertilizers to the plants every 20 days. Usually the plant can be fertilized according to the principle of a small amount and many times, so that the fertilization should not cause fertilizer damage, which is more conducive to the growth of the plant.