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Zinc deficiency only, I just asked the doctor, I'm the same as you, 10 fingers. It's a sign of malnutrition, don't believe the ones upstairs, it's scary.
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What is the cause of small pits in the nailsFrom the perspective of traditional Chinese medicine, each person's fingernails will have their own body nutrition circle logo on them. Through people's fingernails, you can generally see how the person's daily sleep and lifestyle habits are. So, what is the reason for small pits in the nails?
What is the cause of small pits in the nailsWhat is the cause of small pits in the nailsIt turns out that many people will have some small pits on their nails, which are generally caused by insufficient nutrition in the body, or lack of some substances. For example, vitamin A, calcium, and vitamin D.
Many people are more worried about this problem, but most people are due to the lack of those substances that cause pits on their nails, and there is no major problem, so they should pay attention to eating more carrots, milk, and eggs to improve the situation. In addition to eating more nutritious foods, Du Xiang should also point out those foods that are not only not nutritious, but harmful to health, such as puffed and fried foods.
For the sake of good health, you must eat more substances that are rich in life-sustaining and phlogistin, as well as protein. Now we all know what the reason is for the small pits in the nails! It is very likely that some phenomena in the human body are to imply that there are some undesirable phenomena in the body now, and if there is no other discomfort, it is okay to pay attention to diet.
If you feel unwell, you should go to the doctor immediately.
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Small pits on your nails can be due to several reasons:
Nail fungus (onychomycosis): Nail fungus is a nail disease caused by a fungal infection. The infection can cause small pits, dimples, and color changes on the surface of the nails.
Psoriasis (psoriasis): Psoriasis is an autoimmune disease that can affect the nails. Small pits and dimples may appear on the affected nail surface.
Pigmentation: Long-term use of strong hair dye or nail polish, or nail damage caused by trauma, can cause pigmentation to form small pits on the nails.
Lack of posture nourishment: Nails lack key nutrients, such as vitamins and minerals, which can lead to pitted nails.
Arthritis: Some types of trace arthritis, such as psoriatic arthritis or rheumatoid arthritis, can cause small pits in the nails.
Traumatic injury: Small pits in the nail can be caused by nail trauma, such as an accidental cut while cutting the nail or a knock on the nail.
If you notice small pits on your nails, it is advisable to consult a doctor or ** doctor for evaluation and further diagnosis. Thank you.
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Small pits on the nails are considered to be caused by psoriasis, onychomycosis, etc.
1. Psoriasis:
The cause of psoriasis may be related to genetics, long-term mental stress, excessive smoking and drinking, immune abnormalities and other factors, the patient's ** will appear red patches, and will be covered with silver-white scales, if psoriasis causes nail involvement, it will form a thimble-like depression on the nail, causing small pits on the nail. Patients need to take medications such as methotrexate tablets and cyclosporine softgels under the guidance of a doctor**.
2. Onychomycosis: Onychomycosis is caused by the invasion of the nail plate by the first-class ringworm bacteria, such as Trichophyton rubrum, Trichophyton barbae, etc., which will cause the patient's nails to appear uneven surface, atrophy, discoloration and turbidity, causing small pits on the nails, and in severe cases, it will also lead to nail loss. Patients need to follow the doctor's instructions to use topical amorolfine hydrochloride liniment, ciclopirox olamine cream and other drugs, and take terbinafine hydrochloride tablets, itraconazole capsules, etc.
Patients need to take care of their nails and keep their hands clean. Fingernails have small pits, that is, the nails appear indentated, and the common factors are:
1. Patients with psoriasis in the early stage often have indentations in the nails, which are independent and neatly arranged, forming small pit-like changes.
2. Patients with nail dystrophy, due to long-term nutrition ** or insufficient income, lack of vitamins or trace elements in the body, resulting in nail depression, thinning, horizontal lines, easy to break and other changes.
3. Patients with nail fungus will have thickened, darkened, uneven, and easily broken nails due to fungal infection of their nails.
4. Diabetic patients have unsatisfactory long-term blood sugar control, and the peripheral circulation is in a state of ischemia for a long time, which is easy to form diabetic foot, and there will be changes such as black and uneven nails.
It is recommended to pay attention to balanced nutrition and avoid picky eaters and picky eaters. Pay attention to personal hygiene and avoid fungal infections. Active**Metabolic diseases, which can effectively prevent uneven nails.
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If the body as a whole is abnormal and abnormal, I advise you to go to the hospital as much as possible to have a look. If you go early and get married, your health will get better quickly, and it will not become serious.
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The body is very fragile, and some people do not pay attention to protecting themselves, resulting in some people having small pits on their fingernails, which affect the aesthetics, but what methods are used to solve this problem, now I will share with you what to do?
1.Method 1: The phenomenon of nail bumpiness is mainly caused by the lack of vitamin A and calcium in the human body, and a certain amount of carrots, egg yolks and other foods should be eaten, some people refuse to eat egg yolks because they are afraid of excessive cholesterol intake, which is not right, and eating egg yolks in moderation will not cause harm to the human body.
You can also go to the hospital to check the trace elements.
2.Method 2: Fingernails ** are sunken, common in iron deficiency anemia, altitude sickness and some amino acid metabolism disorders, you can eat some foods or drugs that replenish qi and blood. Eating more iron-containing foods in daily life and taking a multivitamin can have a certain effect.
3.Method 3: In this case, take zinc gluconate orally or take vitamin B complex at the same time, usually you must drink more water and eat more vegetables, do not eat monosodium glutamate chicken essence, and be sure to ban spicy food.
Precautions. Pay attention to your diet at ordinary times, eat more fruits and vegetables, do not eat spicy food, and it is best not to drink alcohol and smoke.
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