Why do exercise fat loss methods work?

The fat percentage is calculated based on personal weight, waist circumference, and other data.

1. Formula for calculating waist circumference and weight.

The best time to measure is in the morning, preferably after waking up from a good night's sleep (7-8 hours), when weight and waist circumference are most accurate.

Body Fat Formula for Women:

Parameter a = waist circumference

Parameter b = body weight

Total body fat weight = a - b

Body fat percentage (body fat percentage) = (total body fat weight weight) 100% male body fat formula:

Parameter a = waist circumference

Parameter b = body weight

Total body fat weight = a - b

Body fat percentage (body fat percentage) = (total body fat weight, weight) 100% 2. Body fat % = age and gender (1 for males, 0 for females) BMI = weight (height height).

The second, more accurate, ideal body fat percentage, is 14-20% for men under 30 years old and 17-23% for men over 30 years old; 17-24% of women under 30 years of age and 20-27% of women over 30 years of age. Body fat is considered obese if it is more than 25% for men and 30% for women.

Fat percentage can be measured by a special health scale or other methods. From the current measurement technology, the bioresistance method is mainly used. The principle is that muscles contain more water such as blood and can conduct electricity, while fat does not.

Therefore, the resistance can be calculated by passing a tiny electric current through the body, and the fat percentage can be measured from this.

When you have 40 minutes of aerobic exercise, the existing sugar is empty. So in order to continue to fill this warehouse (to cope with the metabolism and consumption of your daily needs), the body begins to continue to break down fat into sugar, even if you don't exercise after 40 minutes.

Exercise is effective, but you should also pay attention to your diet.

**The most effective methods are as follows.

A reasonable diet, coupled with exercising the body, can have a better effect of reducing the weight of the body.

1.A reasonable diet is to eat vegetables and fruits, whole grains, eat seven points full, eat a small amount of lean meat, and do not eat fatty meat.

2.It is recommended to run or skip rope in the evening**, so that you don't need to eat after running or skipping rope, and the effect will be better.

3.Try to run for more than an hour and a half (skipping rope can be controlled for about fifty or sixty minutes, of course, the effect will be better for more than an hour), or run more than 15 kilometers, you can eat a small amount of lean meat before running or skipping rope, preferably beef, so that you will not feel too tired when running or skipping rope, after 15 consecutive days, you can about **500 grams per day.

Exercise is of course effective, exercise is one of the healthiest ways, and it is also one of the most difficult ways to dig around. Exercise to reduce fat can not only achieve the best goal, but also improve physical function and maintain health.

In addition to exercise**, we should also pay attention to a reasonable diet, in order to get twice the result with half the effort, simply put, it is to control the intake of high-calorie, high-sugar food, to high-satiety, low-calorie food shall prevail, do not eat too much every time, and maintain appropriate hunger. Grinding and bending.

Fitness must be sustained, and once you stop exercising, the fat will definitely grow back. There is a self-punishment mechanism for stopping exercise, and I don't eat dinner.

Three points of practice and seven points of eating, eating is more important than practice, and eating is more important than not eating. The high-protein bond chain and less sugar oil mixture is the principle of my meal, less oil, less salt and less sugar.

The stipulation is dead, but man is alive. Fitness crowds can also participate in gatherings, and the total amount of food they eat each week can be controlled. Eat your own meals, and you don't have to force your friends to eat them.

Those who are close to Zhu are red and those who are close to ink are black, and the team is very important. When you encounter a pig teammate, your willpower is weak, and you give up in minutes. It's tough, encourage each other along the way.

Set your goals small and don't dream of sticking to them for a year. You can consider holding on for a second, a minute, a day, or three days longer than your friends so that the pressure is a little less.

Finally, give you a chicken soup haha: the good body you envy is the light that others have worked hard for a long time. There is no such thing as being born in a good body, only constant exercise. We insist on exercising just to live a healthier life. Come on!

**A common phrase: keep your mouth shut and open your legs.

There is no doubt about the effect of exercise on the first, it will definitely have an effect, regardless of the size of the effect, this jogging habit is also very good for the body. However, the previous sentence of "open your legs" is "keep your mouth shut", so it can't be said that keeping your mouth shut here is more important, at least it's as important as opening your legs.

**, let's use common sense to think about it, how to **. It must be what you eat, less than what you consume, so that you can **. Therefore, students need to pay attention to calculating whether their one-day diet minus one-day energy expenditure is positive or negative.

If it's positive, it may not work well, and exercise may make you gain muscle, get stronger and look thinner, but your weight may not change much. If you keep it negative, then according to the law of conservation of energy, your weight will gradually decrease.

**It must be necessary to eat less than to consume, and then persist for a long time to have an effect. Of course, while eating less, it is necessary to maintain a balanced nutrition, otherwise although it is the best, there are other problems in the body, and the gains outweigh the losses.

Exercise is the best way, because exercise can make people healthier, enhance blood circulation, and improve the body's immunity, but the effect of exercise must be adhered to for a long time in order to have a good effect.

The effect of the right amount of exercise is still relatively good, and it can achieve a more healthy and scientific effect of shaping the body, so we must pay attention to the selection according to the guidance of professionals, and plan the appropriate exercise, so as to achieve better results.

To learn to communicate with professionals, you must pay attention to the following important aspects.

1.Ask for perspectives.

Encourage the other person to speak their minds, and to break the ice in a conversation, you just need to understand the other person's point of view. If you can do it without forcing the other person to accept your point of view, but encouraging the other person to speak up with theirs, you can get on the right track.

2.Confirm your feelings.

If asking directly doesn't get the other person to speak, you can create a greater sense of security by confirming your feelings. When the other person's words and tone of voice are incompatible with the physical performance, we should grasp this detail to understand how the person feels. For example: "You seem to be angry with me" ......

3.Redescribed.

Redescribe the other person's expression in your own words, while taking care to stay calm. This will make the other person feel like you're trying to understand their feelings and support them to speak up about what's going on in their hearts.

4.Proactive bootstrapping.

The expression active guidance comes from the concept of "filling pump". If you've ever used an old-fashioned hand pump, you'll understand the metaphorical implications. When using this pump, you have to fill it with water to start the machine.

Only then did it start functioning properly. It's the same with listening to the other person in a conversation, sometimes you have to make some guesses about the other person's thoughts and feelings before you can open their conversation box smoothly.