How to practice Tai Chi well, how to practice Tai Chi well

First, a deep hobby. It's the source of motivation. Practicing boxing is very lonely, and there is nothing wrong with it.

Second, the teacher who understands. It's the key to getting started. Those who can have this condition pay attention to fate.

Third, train hard. This is the foundation of success. You can lead a horse to water, but you can't make him drink.

According to the master's words, this is called "The master can fly in the sky, and you can still climb on the ground if you don't practice."

I almost talked endlessly, and suddenly my enthusiasm quickly cooled down to 0, and my enthusiasm was cooled by your 0 points.

Fists never leave your hands!!

There must be a famous teacher!!

Definition of Tai Chi: Tai Chi is based on martial arts techniques, traditional Chinese guidance, basic theories of traditional Chinese medicine, and yin and yang philosophy. Traditional Chinese sports that focus on both internal and external training.

From this definition, you can summarize that the hands that blow out such as "left and right wild horse manes" and left and right inverted humerus', etc., must be hitting the other party's nose and throat, just imagine what mess and hard kung fu can be practiced, nose, throat can not be practiced, heh, if there is, it must be a monster, defensive actions, such as 'white crane wings' can not be raised, there is no need to protect the head, the elbow should be heavy. The lower hand, generally on the abdomen and crotch, 'hand waving the pipa', 'reversing the humerus left and right', defending the hand in the abdomen, and attacking the hand in the throat, 'turning around and moving the block'

The four-layer realm of Tai Chi;

Any action --- form must have offensive and defensive implications, and it should be accompanied by technical strikes or fitness, or Tai Chi, Yin and Yang meridian theory.

Strength --- the right and accurate force method, rigid and soft, virtual and real strength, round support strength, round and whole, ---both internal and external cultivation, both form and spirit, sincerity, temperament, spirit, charm, qi--- to guide the qi, to urge the force, so that the "shape", "strength", "will" and "qi" unity, the general essentials;

1 Void spirit top strength, 2 heavy shoulders and elbows.

3. Sit on your wrist and relax your fingers.

4. Pull the back with the chest.

5. Loosen the waist and tighten the hips.

6. Round crotch loose crotch.

7. The tail is in the middle.

8. Qi Shen Dantian.

9 movement such as threading, walking like a cat, 10 luck is constant, the momentum is uniform, the front and back are accustomed, continuous.

How to practice Tai Chi well, it is very important to relax and calm when practicing boxing, and the work will be achieved naturally.

It is recommended to take a look at Wang Zongyue's "Taijiquan Treatise" and Yang Chengfu's "Ten Essentials of Taijiquan", which is an authentic practice, other national routines or something, folklore or something will easily lead people astray.

The best thing is to find a master who knows boxing first, so that someone to teach it is better than blindly groping for yourself.

The boxing should be correct, pay attention to details, 3-10 times a day, and you'll be fine.