I haven t slept for 2 days and 2 nights, so what s the harm to my body

Going to bed too late is tantamount to suicide Don't think it's a trifle! According to the view of traditional Chinese medicine, it is the imbalance of yin and yang in the organs in the body caused by overwork, that is, the internal organs in the body are infighting, fighting with each other, and finally causing organ failure and death, so I hope you are not next!

9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listen to ** 11 p.m. to 1 a.m., liver detoxification, need to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

So go to bed early.

The symptoms you are showing are the harm of not sleeping. If you don't sleep, you don't have time to rest your body's organs, and you're overtired, and that's how sudden cardiac death comes from some people. Abnormal life is generally prone to gastrointestinal diseases and stomach ulcers.

If you don't sleep at night, it is easy to hurt the liver and blood, and the liver hides blood, and if you consume blood, you will hurt sperm, and the kidneys will store sperm. If the liver blood is injured, the liver yin is insufficient, and the liver yang is relatively resistant, and the headache is caused by the relative resistance of the liver yang. If the essence and blood are insufficient, the face will be pale and unenergetic.

Recovery is a good night's sleep is better than anything else.

You can go to dinner and then go to bed!

If you don't sleep is a great harm to the body, sleep is a necessary physiological requirement of the human body, if you don't get enough sleep and a good sleep quality, you will be sluggish during the day, it will be easy to get sleepy, and it will bring trouble to your life and work, not sleeping is also very harmful to your body, sleeping at night is very important, if you don't sleep for a long time, it may lead to sudden death, so you must have a good rest, pay attention to the combination of work and rest at work, and don't stay up too late.

1. What are the benefits of drinking white porridge for people who often stay up late?

Although white porridge is a very simple food in life, it looks light and easy to make, but it has great benefits for the human body. We often recommend people with long-term poor stomach and poor digestion to drink more porridge, because porridge is a very good digestible food, which is very good for the stomach and intestines, and has many effects such as cleaning the stomach and intestines, moistening the liver and intestines, flattening the liver and dispersing fire, etc., and long-term insistence on eating has a good effect on improving the symptoms of physical discomfort. The practice of porridge can be conditioned according to personal preferences, and it is mainly based on light taste, which is very useful for staying up late for a long time and causing gastrointestinal discomfort.

2. Will I get spots if I stay up late? What are the implications?

If the toxins in the body cannot be discharged for a long time, it may cause the melanin on the face to be deposited, and then form dark spots, which will also make ** become rougher, so it is necessary to get rid of bad habits such as staying up late. Staying up late will make people often in a state of fatigue, and will also reduce their own immunity, easy to suffer from colds or gastrointestinal infections, and in the long run, it will also lead to certain mental and nervous problems.

The harm to the body that people don't sleep all night can be said to be terrifying, 11 o'clock at night at 3 o'clock is the active time of the human liver meridian and gallbladder meridian, the whole body qi and blood are helping the liver meridian and gallbladder meridian to detoxify and metabolize, and generate new blood gas, and staying up late at night gallbladder meridian and liver meridian can not be metabolized without the support of qi and blood, and also prevents the generation of new qi and blood, especially drinking cold beer increases the burden on the stomach and intestines, and a large amount of qi and blood is required to detoxify, which is a great damage to the body.

Young people occasionally don't sleep all night, it doesn't matter, and the body can tolerate it. Doing this regularly is certainly not good for health. Older people don't sleep all night, and the next day it's the same as being sick, and their spirit and energy are all broken, and it takes at least three to five days to recover.