Ask someone to help me analyze my future height! 16 years old, male!

Hello little brother, I can't accurately predict your future height, but I can be sure that you still have room to grow taller, which is related to genes, lifestyle, eating habits, and thinking.

It is difficult for various sports and certain foods to affect the factors of growing taller Growing taller is determined by the amount of growth hormone and whether the nutrition is adequate Healthy diet can ensure adequate nutrition The secretion of growth hormone is difficult to consider an intervention But excessive thinking Heavy burden on the mind Serious poor rest Excessive hands and premature and frequent sex will definitely affect growth But this can be self-controlled.

According to the normal situation, it is estimated that you still have 5-15cm of ** space, which is more rational, and the part that grows taller in the future is basically the legs, the upper body has basically matured, even if it can be expanded, the space for the development of the length will not be very large, and you can only rely on the legs, if you are now wearing clothes, the length of the pants is not more than 100cm, and there is basically a chance of growing taller, if it reaches more than 105cm, it will be more difficult.

In general, you should be at least 5cm taller than your father.

The growth of the body is the growth of bones and muscles.

Bones and muscles are made up of cells, which are composed of: 70% water, 20% protein, 10% minerals, vitamins, fats, carbohydrates, fibers and other nutrients.

Therefore, if you want to grow taller, you must supplement a lot of nutrients, and the body has enough nutrients, coupled with proper exercise, the body will grow taller to the maximum.

After the age of 16, the bones are officially solidified, but most boys develop first and then grow, so you still have room to grow taller, and you should be taller than your father according to the ratio of 150,000 cells that evolve in each generation. It is recommended that you exercise in less intense sunlight and eat more potatoes, cheese, milk, yogurt, chocolate, bone broth, all of which help bone development. Don't do exercises like weightlifting, push-ups, rings, etc., as these can make the body fit and not tall.

To put it simply. 16 years old, it's not much longer than everybody, and everyone who has come here understands this, well, men are basically about the same at 16 years old, and they're giving you 3 centimeters.

You don't have to look at your parents' height, they didn't eat at that time, they didn't grow tall, but the genes are there, you must be taller than your parents, don't worry, it's still young, it's going to grow again.

It will also grow, the human body will grow tall at a certain age, and boys will still grow tall between 21-25, dear You are still young, eat more nutritious things, and supplement vitamin ......

Supplement more calcium and pedal exercise.

Of course, you can grow taller. Pay more attention to nutrition. Run often. Don't stay up late at night. Get enough sleep.