What harm does a person do to the human body if he eats many faces?

What are the aspects? I know the harm of instant noodles!

The food additives in instant noodles play a variety of roles such as color enhancement, bleaching, regulating appetite, preventing oxidation, and prolonging the shelf life, and these food additives can be used according to regulations. Therefore, it is irrelevant to eat instant noodles once in a while. However, some people often eat it for breakfast or when they are too lazy to go to the kitchen, and even eat instant noodles for many years, which is harmful to their health.

Fat: In order to prolong the shelf life, most varieties of instant noodles are fried in oil, and the fat is oxidized to become oxidized lipids. It accumulates in blood vessels or other organs, forming aging phenomena, accelerating the aging rate of people, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Salt: A pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake in the human body will make the calcium in the body unable to fully absorb and utilize, which can easily cause fractures, tooth loss and bone deformation.

Antioxidants: Instant noodles from the production to the consumer, a short time of one or two months, a long time of one or two years, the added antioxidants and other chemicals due to long-term storage, affected by the environment, has been slowly deteriorated, after eating to the human body has a certain harm.

For this reason, experts recommend that it is best to eat less instant noodles. In order to prevent and reduce the harm to the human body, when eating instant noodles, pour out the soup in which instant noodles are made, and then mix it with boiling water or other soup to reduce the salt and other harmful substances in it. In addition, when eating instant noodles, you can add some vitamin-rich vegetables, such as spinach, green peppers, etc., in order to dilute the harm of various additives to the human body.

Noodles contain too much starch and are high in calories, and it is easy to gain weight if you eat too much.

Noodles originated in China and have been made and eaten for more than 4,000 years. Noodles are a kind of health and health food that is simple to make, easy to eat, nutritious, and can be used as a staple food and fast food. It has long been accepted and loved by the people of the world.

Noodles are a kind of food made of flour of grains or beans and ground into a dough with water, and then either pressed or rolled or rolled into slices and then cut or pressed, or rubbed, pulled, pinched and other means to make strips (narrow or wide, flat or round) or small slices, and finally boiled, fried, stewed, and fried. There are many patterns and varieties. Such as knife-cut noodles in Shanxi, fried sauce noodles in Beijing, Lanzhou ramen, cold noodles in Northeast China, Dacige somen noodles in Baoding, oil noodles in Shaanxi, Lao noodles in Hebei, braised noodles in Henan, Yangchun noodles in Shanghai, wonton noodles in Guangdong, Dandan noodles in Sichuan, fried noodles in Yangzhou, Qishan Zhenzi noodles and so on.

The local characteristics are abundant, such as longevity noodles eaten during birthday celebrations and fragrant pasta from abroad. Delicious noodles are almost always mild and chewy, developing the flavor of the pasta to the extreme.

Too much starch, high in calories, easy to gain weight.

On the first floor, regular manufacturers of noodles do not contain any additives, and small flour manufacturers generally use some additives such as whitening agents. Buy noodles and sell them from regular manufacturers, buy brands to put for example, the only additive for our Shandong Lisheng Food Group noodles is edible salt, hehe, make a small advertisement, noodles are safe to eat, there is no harm.

There are still some harms to eating too much pasta.

1.Pasta contains a lot of starch, part of which is broken down into glucose ** energy in the body, and some of it will be converted into fat, protein and other things stored in the body, and usually the energy consumed by the body is provided by blood sugar, fat and protein are difficult to consume, so be sure to eat less pasta. However, if you eat foods such as noodles that produce more calories than you consume, you are prone to gaining weight.

This also varies from person to person, and some people will not gain weight no matter how much they eat. Don't overdo anything, add some coarse grains, vegetables, etc. appropriately to live a healthy life.

2.The main ingredient in pasta is carbohydrates, and the intake of a large amount of carbohydrates will cause us to produce more fat in our body, causing obesity. On the other hand, some other trace elements that our human body should need, its ** will be reduced.

3.Flour, the staple food raw material, is the food with the largest contribution rate of aluminum exceeding the standard, such as steamed bread, fried dough sticks and noodles, which are all foods with a very high contribution to aluminum exceeding the standard.

Aluminum is a non-essential trace element for the human body, and the World Health Organization has long recognized that excessive intake over a long period of time can cause harm to human health. In the medical community, aluminum is considered to be a chronic, accumulating neurotoxin, once eaten into the body, basically unable to be discharged, its toxicity is mainly reflected in the metal element aluminum damage to the brain and nerve cells, although it is not life-threatening, but may lead to brain atrophy, dementia and other symptoms, especially for the development of children's intelligence, may have an impact.